Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 25th May 2023 at 5:01pm by Bazk

Run > General
  • Time
    1:07:46
  • Miles
    5.61
  • Min/mi
    12:05
  • Pacing
    80.7%
  • WAVA
    45.19
  • Stride(cm)
    82
  • Cals
    617
  • Watts
    217
  • Cadence
    163
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1537
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:34(7:34/km) 120/134bpm [908b/km] 67cal 201/319W
2) 1km - 7:29(7:29/km) 128/134bpm [959b/km] 72cal 205/302W
3) 1km - 7:17(7:17/km) 128/133bpm [932b/km] 67cal 205/254W
4) 1km - 7:26(7:26/km) 130/134bpm [966b/km] 70cal 218/250W
5) 1km - 7:27(7:27/km) 128/136bpm [953b/km] 64cal 209/277W
6) 1km - 7:19(7:19/km) 127/132bpm [929b/km] 64cal 215/294W
7) 1km - 8:54(8:54/km) 126/136bpm [1121b/km] 79cal 218/294W
8) 1km - 7:17(7:17/km) 126/138bpm [918b/km] 64cal 210/326W
9) 1km - 6:53(6:53/km) 132/142bpm [908b/km] 68cal 241/350W
10) 0.03km - 11(6:19/km) 134/134bpm [846b/km] 2cal 274/283W
7:34 7:29 7:17 7:26 7:27 7:19 8:54 7:17 6:53 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:12 3:12 12:47 116 86-132 1484 152 100-170 202 30-319 3/18
0.50 6:14 3:02 12:07 122 106-134 1479 153 88-176 198 88-268 3/3
0.75 9:01 2:47 11:09 129 123-133 1438 172 166-178 228 216-245 2/2
1.00 12:07 3:06 12:24 125 112-134 1550 149 86-176 212 55-302 6/3
1.25 15:09 3:02 12:09 130 127-133 1580 156 86-178 212 54-263 7/6
1.50 18:01 2:52 11:28 129 127-131 1479 172 88-176 220 115-233 1/6
1.75 21:03 3:02 12:07 126 116-130 1526 154 86-182 188 86-254 2/2
2.00 23:54 2:51 11:26 131 128-133 1497 172 88-182 221 102-239 2/2
2.25 26:46 2:51 11:26 127 117-133 1451 167 132-184 219 168-250 3/2
2.50 30:02 3:16 13:04 131 119-134 1712 165 128-180 213 97-246 7/1
2.75 33:02 3:00 12:02 129 116-135 1552 152 84-182 194 79-260 5/0
3.00 36:05 3:02 12:10 128 116-136 1556 164 88-184 215 45-277 2/4
3.25 38:51 2:46 11:05 129 127-131 1430 177 88-182 231 91-294 0/6
3.50 41:47 2:56 11:44 124 109-132 1455 162 132-180 211 155-266 1/6
3.75 45:08 3:21 13:23 126 108-132 1686 159 88-188 199 50-241 3/2
4.00 49:27 4:19 17:16 126 108-131 2176 173 130-182 215 122-266 1/2
4.25 52:15 2:48 11:12 125 110-136 1400 163 86-180 223 130-294 4/4
4.50 55:25 3:10 12:40 128 110-136 1621 157 88-178 212 53-288 7/2
4.75 58:09 2:44 10:57 127 112-138 1390 168 114-184 240 83-326 6/10
5.00 1:01:03 2:55 11:38 128 112-138 1489 164 128-192 245 151-305 3/5
5.25 1:03:42 2:38 10:32 134 133-137 1412 173 88-180 243 112-350 6/5
5.50 1:06:28 2:47 11:06 129 115-142 1432 158 128-190 249 191-345 4/5
5.61 1:07:46 1:18 11:59 134 128-136 1607 164 82-176 234 45-286 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Cadence Distribution

    163 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 174 4.7 53:06 11:25
    Walk 21.2 121 1 14:24 15:03
    Still 0.4 - - 16 -

  • Power Distribution

    217W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 37.24% More
    800m 5:19 10:42 41.13% More
    1km 6:41 10:45 43.32% More
    Mile 10:52 10:52 46.70% More
    5k 36:42 11:49 45.22% More
    5 miles 1:00:13 12:03 45.14% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:54 10:54
    5km 36:13 11:39
    5M 59:59 12:00
    10km 1:15:31 12:09
    10M 2:05:04 12:30
    Half 2:46:30 12:43
    20M 4:20:44 13:02
    Mara 5:47:09 13:15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here