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Thu 25th May 2023 at 4:23pm by bennybeerbelly

Walk > General
  • Time
    1:12:22
  • Miles
    3.32
  • Min/mi
    21:48
  • Stride(cm)
    68
  • Cals
    430
  • Cadence
    109
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    2135
  • Asc(m)
    134
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 24:37(24:37/mi) 103/132bpm [2536b/mi] 162cal 48/80rpm
2) 1mi - 19:59(19:59/mi) 94/119bpm [1879b/mi] 114cal 53/111rpm
3) 1mi - 21:12(21:12/mi) 92/103bpm [1951b/mi] 112cal 49/113rpm
4) 0.32mi - 6:33(20:24/mi) 103/119bpm [2101b/mi] 42cal 50/62rpm
24:37 19:59 21:12 6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:38 4:38 37:06 101 71-124 3747 113 80-156 16/0
0.25 8:09 3:30 28:03 126 112-132 3535 121 80-160 19/1
0.38 11:02 2:53 23:06 111 103-119 2565 100 82-158 26/0
0.50 13:43 2:41 21:27 105 92-115 2253 102 82-112 12/1
0.63 16:26 2:43 21:45 94 89-101 2044 112 108-116 13/1
0.75 19:00 2:34 20:30 90 81-95 1846 104 84-114 4/7
0.88 22:00 3:00 24:03 93 82-99 2237 98 80-158 1/6
1.00 24:37 2:37 20:54 98 91-103 2047 106 98-112 2/1
1.13 27:15 2:38 21:06 107 91-119 2258 104 100-114 7/1
1.25 29:45 2:30 20:03 93 89-98 1864 108 100-112 10/0
1.38 32:07 2:22 18:54 97 91-103 1833 110 104-114 3/3
1.50 34:29 2:21 18:51 92 90-94 1734 113 110-116 2/5
1.63 36:56 2:27 19:38 88 84-93 1727 111 106-114 0/15
1.75 39:18 2:22 19:00 90 87-95 1710 110 104-116 0/9
1.88 41:56 2:37 20:59 90 86-96 1889 106 96-116 5/5
2.00 44:36 2:40 21:23 99 91-106 2117 107 88-116 4/6
2.13 47:08 2:32 20:15 92 84-101 1862 105 92-112 6/2
2.25 49:37 2:30 19:57 96 87-103 1914 105 96-110 6/3
2.38 52:18 2:40 21:21 90 85-94 1922 106 98-112 3/8
2.50 54:41 2:23 19:06 90 86-96 1720 109 102-114 4/6
2.63 57:19 2:38 21:02 93 88-102 1957 115 90-226 0/22
2.75 59:56 2:38 21:02 94 89-103 1978 112 102-124 0/23
2.88 1:03:02 3:06 24:48 91 87-96 2256 113 96-124 0/20
3.00 1:05:48 2:46 22:06 91 87-94 2012 114 106-124 0/19
3.13 1:08:10 2:22 18:54 91 87-99 1720 109 104-114 5/3
3.25 1:10:41 2:31 20:10 111 98-119 2239 104 96-114 8/1
3.32 1:12:22 1:41 23:30 107 97-119 2515 107 104-110 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 12.6% 27:55
    17 2.5% 21:48
    10 3.8% 19:48

  • Cadence Distribution

    109 avge / 226 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:46 More
    800m 9:25 18:56 More
    1km 11:52 19:06 More
    Mile 19:40 19:40 More
    5k 1:04:47 20:51 More
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