Thu 25th May 2023 at 4:04pm by DIY Diva

Run > General

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Time
27:16
Miles
3.01
Min/mi
9:04
Pacing
84%
WAVA
63.99
Stride(cm)
95
Cals
284
Cadence
187
BPM
149
%MHR
79.5
B/mi
1347
Asc(m)
177
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:57(8:57/mi) 141/152bpm [1263b/mi] 87cal 6.7/7.49mph
2) 1mi - 9:14(9:14/mi) 154/160bpm [1423b/mi] 98cal 6.49/6.8mph
3) 1mi - 9:01(9:01/mi) 159/161bpm [1434b/mi] 99cal 6.65/6.91mph
4) 0.01mi - 3(6:55/mi) 158/159bpm [1094b/mi] 8.67/6.55mph

8:57 9:14 9:01 3

Pin Map

BeechW Burton Rd Squires Shell Garage Home

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42 +42	13:35	106 87-124	1440	176 86-182	2/1
0.25	2:57	1:15 +15	10:04	131 120-142	1318	184 182-186	0/18
0.38	4:03	1:06	8:47	146 143-148	1281	185 184-186	0/15
0.50	5:17	1:14	9:53	148 148-149	1462	186 186-188	31/1
0.63	6:23	1:05	8:42	148 148-149	1288	188 186-190	12/1
0.75	7:34	1:11	9:30	148 146-151	1407	187 186-188	15/7
0.88	8:47	1:13	9:43	151 149-152	1467	186 184-190	0/37
1.00	9:53	1:07	8:54	148 146-149	1318	187 184-190	2/4
1.13	11:02	1:08	9:07	152 149-154	1386	188 186-190	10/8
1.25	12:10	1:08	9:03	151 149-154	1366	186 184-188	9/1
1.38	13:23	1:13	9:45	153 150-156	1491	186 180-190	2/13
1.50	14:31	1:08	9:08	154 152-155	1406	187 186-190	5/9
1.63	15:42	1:11	9:29	155 151-156	1469	188 182-190	8/1
1.75	16:52	1:10	9:18	153 151-155	1424	189 186-192	24/1
1.88	18:00	1:07	8:59	156 155-160	1402	191 188-192	9/4
2.00	19:08	1:08	9:07	159 158-160	1450	189 188-190	9/4
2.13	20:18	1:10	9:17	158 157-158	1467	190 188-192	6/5
2.25	21:25	1:07	8:59	158 157-158	1419	190 186-192	4/8
2.38	22:32	1:07	8:56	160 159-161	1429	191 190-192	9/1
2.50	23:38	1:06	8:49	160 158-160	1411	191 190-194	6/3
2.63	24:45	1:07	8:57	159 158-160	1423	191 190-192	10/7
2.75	25:53	1:08	9:02	157 155-158	1418	190 188-192	4/15
2.88	27:00	1:07	8:52	159 158-160	1410	190 188-192	1/13
3.00	28:09	1:10	9:18	159 158-160	1478	189 188-190	1/10
3.01	28:13	4	9:17	158 158-158	1466	190 190-190	0/0

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 75m, Flat prediction 27:10

Elevation Graph

Biggest Climbs (m)	Min/mi
45 11.7%	9:17
34 12.7%	9:27
15 5.0%	8:56
12 10.4%	8:58
11 4.6%	9:02
See your biggest climbs

Cadence

187 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	187	3	27:27	9:23
Walk	0.1	86	0	1	5:11
Pause	2.6	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	50.73%	More
800m	4:19	8:40	54.71%	More
1km	5:31	8:53	55.45%	More
Mile	8:57	8:57	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	61.52
5km	28:12	9:05	64.03
5M	46:55	9:23	62.96
10km	59:11	9:31	62.55
10M	1:38:25	9:51	62.15
Half	2:11:22	10:02	60.90
20M	3:26:31	10:20	61.18
Mara	4:35:37	10:31	60.86

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