Thu 25th May 2023 at 10:21am by Steve Shaughnessy

Run > General

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Time
57:50
Miles
7.03
Min/mi
8:14
Pacing
72%
WAVA
68.40
Stride(cm)
125
Cals
797
Cadence
157
BPM
142
%MHR
82.9
B/mi
1166
Asc(m)
381
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:45(8:45/mi) 124/135bpm [1084b/mi] 110cal
2) 1mi - 8:37(8:37/mi) 136/145bpm [1173b/mi] 122cal
3) 1mi - 8:02(8:02/mi) 142/159bpm [1141b/mi] 114cal
4) 1mi - 8:49(8:49/mi) 141/152bpm [1244b/mi] 117cal
5) 1mi - 7:41(7:41/mi) 146/162bpm [1122b/mi] 109cal
6) 1mi - 8:04(8:04/mi) 155/167bpm [1251b/mi] 115cal
7) 1mi - 7:40(7:40/mi) 154/168bpm [1181b/mi] 107cal
8) 0.03mi - 11(6:23/mi) 152/155bpm [969b/mi] 3cal

8:45 8:37 8:02 8:49 7:41 8:04 7:40 11

Pace

26%

48%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	103 56-128	877	155 148-162	9/3
0.50	4:21	2:13	8:53	129 121-134	1146	151 148-154	9/14
0.75	6:34	2:13	8:51	131 124-135	1159	153 150-160	14/7
1.00	8:42	2:08	8:32	128 124-133	1092	155 148-162	13/22
1.25	10:47	2:05	8:20	130 124-134	1082	155 152-160	20/21
1.50	13:01	2:15	9:00	132 128-134	1187	154 152-156	18/11
1.75	15:11	2:09	8:37	140 134-144	1206	155 152-164	39/11
2.00	17:20	2:09	8:37	141 136-144	1214	155 150-162	28/6
2.25	19:51	2:31 +24	10:04	139 135-143	1399	157 152-166	12/30
2.50	21:46	1:55	7:42	143 138-149	1101	155 152-158	18/6
2.75	24:12	2:25 +25	9:41	148 133-158	1433	156 144-164	12/18
3.00	26:34	2:23 +22	9:31	140 130-147	1331	158 152-166	20/17
3.25	28:49	2:15	8:59	145 140-151	1304	156 152-160	13/5
3.50	30:58	2:09	8:36	142 137-148	1222	157 148-162	26/13
3.75	33:46	2:48 +37	11:11	139 128-145	1555	157 150-172	33/14
4.00	36:42	2:56 +44	11:44	135 126-146	1583	157 152-170	12/13
4.25	39:35	2:53 +50	11:31	132 123-141	1520	160 154-168	34/6
4.50	41:38	2:03	8:13	146 132-154	1200	156 152-160	24/13
4.75	43:29	1:51	7:26	155 153-158	1152	156 154-160	23/11
5.00	45:38	2:09 +23	8:36	156 146-161	1341	162 158-168	8/22
5.25	47:53	2:14 +14	8:58	154 147-161	1381	161 154-176	0/45
5.50	50:37	2:45 +46	10:59	155 144-161	1702	160 150-230	15/18
5.75	53:22	2:45 +39	10:58	154 146-165	1690	160 154-166	8/22
6.00	55:20	1:58	7:52	160 153-167	1258	157 152-164	3/27
6.25	57:18	1:58	7:53	157 151-162	1238	156 154-162	23/16
6.50	59:46	2:28 +37	9:51	156 137-168	1536	159 154-168	4/17
6.75	1:01:45	1:59	7:55	153 145-161	1212	157 152-162	10/15
7.00	1:04:01	2:16 +25	9:05	150 140-159	1363	162 152-170	8/21
7.03	1:04:13	12	7:19	150 149-151	1098	161 158-166	2/0

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 381m, Range 153m, Flat prediction 54:48

Elevation Graph

Biggest Climbs (m)	Min/mi
40 10.4%	10:50
28 9.2%	8:58
23 13.4%	13:01
22 12.5%	10:05
21 5.3%	7:49
20 9.5%	8:23
See your biggest climbs

Cadence

157 (230 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	157	5.8	45:29	8:56
Walk	17.2	151	1.2	12:09	10:00
Still	0.2	-	-	9	-
Pause	9.1	-	-	6:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	55.83%	More
800m	3:35	7:13	62.34%	More
1km	4:39	7:29	62.62%	More
Mile	8:14	8:14	60.15%	More
5k	27:31	8:51	61.41%	More
5 miles	45:35	9:07	60.76%	More
10k	56:50	9:09	61.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	67.84
5km	24:19	7:50	69.48
5M	40:17	8:03	68.75
10km	50:44	8:10	68.37
10M	1:24:03	8:24	68.46
Half	1:51:57	8:33	67.61
20M	2:55:23	8:46	68.39
Mara	3:53:35	8:55	68.47

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