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Thu 25th May 2023 at 7:56am by bennybeerbelly

Walk > General
  • Time
    42:22
  • Miles
    2.00
  • Min/mi
    21:11
  • Stride(cm)
    67
  • Cals
    260
  • Cadence
    113
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    2031
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:09(21:09/mi) 88/107bpm [1862b/mi] 118cal 46/122rpm
2) 1mi - 21:06(21:06/mi) 103/124bpm [2174b/mi] 142cal 48/64rpm
3) 0mi - 6(1:33:03/mi) 84/85bpm [7816b/mi]
21:09 21:06 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:26 87 77-95 2299 117 104-124 2/2
0.13 2:53 1:14 19:46 89 85-91 1759 119 110-124 2/2
0.19 4:03 1:10 18:41 89 85-90 1663 119 114-126 0/6
0.25 5:32 1:29 23:41 86 80-92 2036 120 106-124 0/5
0.31 6:44 1:12 19:17 88 85-90 1696 114 38-130 1/2
0.38 7:55 1:10 18:43 90 85-94 1685 118 114-122 0/7
0.44 9:14 1:19 21:04 90 86-93 1895 119 116-122 1/3
0.50 10:27 1:13 19:28 84 79-89 1636 126 112-244 0/5
0.56 11:39 1:13 19:23 82 80-84 1589 119 112-126 0/7
0.63 12:50 1:11 18:53 84 82-88 1586 117 106-122 0/8
0.69 14:10 1:20 21:18 97 83-107 2066 120 108-126 1/5
0.75 15:15 1:05 17:19 95 92-98 1645 119 116-124 2/2
0.81 16:28 1:13 19:26 92 88-96 1788 114 96-118 1/3
0.88 18:54 2:27 39:06 83 74-91 3245 112 106-116 1/1
0.94 20:02 1:08 18:02 90 87-95 1624 118 116-122 1/1
1.00 21:09 1:07 17:51 95 92-97 1697 115 114-116 1/1
1.06 22:16 1:07 17:46 94 90-97 1670 116 112-120 2/2
1.13 23:25 1:10 18:33 92 90-97 1707 115 112-118 2/1
1.19 24:33 1:08 18:01 95 89-100 1711 114 110-116 3/1
1.25 25:41 1:09 18:19 92 92-93 1686 115 112-116 9/0
1.31 27:01 1:20 21:18 98 90-109 2088 98 84-116 9/0
1.38 28:34 1:33 24:45 116 110-123 2870 91 80-108 0/8
1.44 29:44 1:10 18:40 110 96-123 2054 118 106-128 5/0
1.50 30:56 1:12 19:10 94 93-96 1801 115 108-122 5/0
1.56 32:19 1:23 22:01 104 94-118 2290 103 98-108 3/0
1.63 33:30 1:11 18:58 111 100-120 2105 109 106-112 3/0
1.69 34:40 1:11 18:49 109 101-116 2051 112 106-114 5/0
1.75 36:09 1:28 23:36 110 104-116 2596 106 100-116 4/0
1.81 37:28 1:19 21:07 107 104-112 2259 111 100-128 8/0
1.88 38:40 1:12 19:10 117 112-119 2242 107 100-120 2/2
1.94 39:49 1:09 18:28 101 94-115 1866 114 112-118 2/1
2.00 42:16 2:27 39:04 94 83-107 3673 111 100-114 1/1
2.00 42:22 6 1:38:08 85 84-85 8342 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.4% 20:07
    21 2.4% 19:37

  • Cadence Distribution

    113 avge / 244 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:51 More
    800m 9:23 18:52 More
    1km 11:53 19:07 More
    Mile 19:43 19:43 More
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