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Wed 24th May 2023 at 1:06pm by Bazk

Run > General
  • Time
    1:14:18
  • Miles
    6.85
  • Min/mi
    10:51
  • Pacing
    85.7%
  • WAVA
    50.64
  • Stride(cm)
    121
  • Cals
    731
  • Watts
    188
  • Cadence
    122
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1491
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 126/146bpm [883b/km] 64cal 166/332W
2) 1km - 6:33(6:33/km) 137/148bpm [896b/km] 70cal 206/353W
3) 1km - 6:26(6:26/km) 142/151bpm [913b/km] 69cal 173/331W
4) 1km - 6:49(6:49/km) 136/142bpm [928b/km] 68cal 157/376W
5) 1km - 6:46(6:46/km) 139/145bpm [941b/km] 66cal 166/363W
6) 1km - 7:22(7:22/km) 131/138bpm [965b/km] 64cal 155/368W
7) 1km - 6:41(6:41/km) 138/142bpm [922b/km] 62cal 199/421W
8) 1km - 6:43(6:43/km) 137/142bpm [920b/km] 62cal 189/381W
9) 1km - 6:52(6:52/km) 137/146bpm [941b/km] 65cal 184/359W
10) 1km - 6:21(6:21/km) 146/154bpm [927b/km] 70cal 225/423W
11) 1km - 6:34(6:34/km) 145/152bpm [953b/km] 69cal 226/425W
12) 0.02km - 11(7:59/km) 145/146bpm [1157b/km] 2cal 110/169W
7:00 6:33 6:26 6:49 6:46 7:22 6:41 6:43 6:52 6:21 6:34 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:57 2:57 11:48 114 79-138 1345 115 80-174 136 26-308 3/19
0.50 5:45 2:48 11:12 135 120-146 1511 143 86-180 206 40-332 2/2
0.75 8:16 2:31 10:05 136 129-140 1370 147 84-180 208 95-290 2/3
1.00 10:59 2:43 10:50 134 119-142 1452 127 80-184 203 35-298 5/2
1.25 13:35 2:37 10:26 140 132-148 1461 122 90-190 205 76-353 8/5
1.50 16:11 2:36 10:24 140 128-151 1456 116 88-196 172 37-322 1/5
1.75 18:33 2:22 9:29 144 137-146 1366 96 90-188 160 85-245 2/2
2.00 21:19 2:46 11:05 138 130-148 1530 111 86-196 172 100-376 2/2
2.25 23:53 2:34 10:15 138 131-141 1415 98 88-188 158 133-347 5/2
2.50 26:55 3:02 12:07 136 125-142 1649 114 88-184 169 60-322 5/1
2.75 29:42 2:47 11:08 141 136-145 1570 108 90-186 169 115-361 6/1
3.00 32:35 2:53 11:31 137 131-141 1579 94 86-176 150 121-259 6/1
3.25 35:16 2:41 10:45 132 117-140 1420 127 82-180 196 93-363 1/5
3.50 38:04 2:48 11:11 133 119-137 1487 101 86-184 131 92-326 1/3
3.75 41:09 3:05 12:22 131 115-137 1620 121 88-192 168 105-368 2/2
4.00 43:52 2:42 10:49 140 137-142 1514 96 86-184 163 121-294 4/3
4.25 46:38 2:47 11:07 136 128-141 1512 122 82-180 221 128-421 5/2
4.50 49:16 2:37 10:29 140 137-141 1468 153 86-182 236 92-410 2/7
4.75 52:03 2:47 11:10 133 121-138 1485 120 88-184 162 84-320 1/6
5.00 54:45 2:41 10:46 139 132-142 1497 134 90-188 211 139-381 3/6
5.25 57:20 2:35 10:22 136 124-142 1409 117 90-192 176 85-300 3/4
5.50 1:00:19 2:58 11:54 137 120-146 1630 137 90-188 197 106-359 1/3
5.75 1:02:49 2:31 10:03 142 130-145 1427 104 92-184 179 138-335 3/4
6.00 1:05:26 2:36 10:26 144 135-150 1502 144 90-196 250 45-393 6/3
6.25 1:08:05 2:39 10:35 150 142-154 1588 138 82-196 213 46-423 5/9
6.50 1:10:43 2:38 10:32 141 132-149 1486 148 90-200 242 136-373 5/5
6.75 1:13:15 2:32 10:08 148 141-151 1499 144 86-190 240 103-359 4/5
6.85 1:14:17 1:02 10:32 146 145-148 1537 137 88-188 211 91-425 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 11:20

  • Cadence Distribution

    122 avge / 200 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.7 163 2.8 31:43 11:09
    Walk 57.2 91 4 42:28 10:36
    Still 0.1 - - 6 -

  • Power Distribution

    188W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 41.33% More
    800m 4:48 9:40 45.50% More
    1km 6:01 9:41 48.09% More
    Mile 9:59 9:59 50.79% More
    5k 33:10 10:41 50.02% More
    5 miles 54:07 10:49 50.23% More
    10k 1:07:04 10:48 50.72% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:40 9:40
    5km 32:08 10:21
    5M 53:13 10:39
    10km 1:07:00 10:47
    10M 1:50:57 11:06
    Half 2:27:44 11:17
    20M 3:51:20 11:34
    Mara 5:08:00 11:45
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