Wed 24th May 2023 at 1:06pm by Bazk
Run > General
-
Time
1:14:18
-
Miles
6.85
-
Min/mi
10:51
-
Pacing
86%
-
WAVA
50.79
-
Stride(cm)
121
-
Cals
731
-
Watts
188
-
Cadence
122
-
BPM
137
-
%MHR
80.4
-
B/mi
1491
-
Asc(m)
44
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:00(7:00/km) 126/146bpm [883b/km] 64cal 166/332W
2) 1km - 6:33(6:33/km) 137/148bpm [896b/km] 70cal 206/353W
3) 1km - 6:26(6:26/km) 142/151bpm [913b/km] 69cal 173/331W
4) 1km - 6:49(6:49/km) 136/142bpm [928b/km] 68cal 157/376W
5) 1km - 6:46(6:46/km) 139/145bpm [941b/km] 66cal 166/363W
6) 1km - 7:22(7:22/km) 131/138bpm [965b/km] 64cal 155/368W
7) 1km - 6:41(6:41/km) 138/142bpm [922b/km] 62cal 199/421W
8) 1km - 6:43(6:43/km) 137/142bpm [920b/km] 62cal 189/381W
9) 1km - 6:52(6:52/km) 137/146bpm [941b/km] 65cal 184/359W
10) 1km - 6:21(6:21/km) 146/154bpm [927b/km] 70cal 225/423W
11) 1km - 6:34(6:34/km) 145/152bpm [953b/km] 69cal 226/425W
12) 0.02km - 11(7:59/km) 145/146bpm [1157b/km] 2cal 110/169W
7:00 6:33 6:26 6:49 6:46 7:22 6:41 6:43 6:52 6:21 6:34 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:57 |
2:57 |
11:48 |
114 79-138 |
1345 |
115 80-174 |
136 26-308 |
3/19 |
| 0.50 |
5:45 |
2:48 |
11:12 |
135 120-146 |
1511 |
143 86-180 |
206 40-332 |
2/2 |
| 0.75 |
8:16 |
2:31 |
10:05 |
136 129-140 |
1370 |
147 84-180 |
208 95-290 |
2/3 |
| 1.00 |
10:59 |
2:43 |
10:50 |
134 119-142 |
1452 |
127 80-184 |
203 35-298 |
5/2 |
| 1.25 |
13:35 |
2:37 |
10:26 |
140 132-148 |
1461 |
122 90-190 |
205 76-353 |
8/5 |
| 1.50 |
16:11 |
2:36 |
10:24 |
140 128-151 |
1456 |
116 88-196 |
172 37-322 |
1/5 |
| 1.75 |
18:33 |
2:22 |
9:29 |
144 137-146 |
1366 |
96 90-188 |
160 85-245 |
2/2 |
| 2.00 |
21:19 |
2:46 |
11:05 |
138 130-148 |
1530 |
111 86-196 |
172 100-376 |
2/2 |
| 2.25 |
23:53 |
2:34 |
10:15 |
138 131-141 |
1415 |
98 88-188 |
158 133-347 |
5/2 |
| 2.50 |
26:55 |
3:02 |
12:07 |
136 125-142 |
1649 |
114 88-184 |
169 60-322 |
5/1 |
| 2.75 |
29:42 |
2:47 |
11:08 |
141 136-145 |
1570 |
108 90-186 |
169 115-361 |
6/1 |
| 3.00 |
32:35 |
2:53 |
11:31 |
137 131-141 |
1579 |
94 86-176 |
150 121-259 |
6/1 |
| 3.25 |
35:16 |
2:41 |
10:45 |
132 117-140 |
1420 |
127 82-180 |
196 93-363 |
1/5 |
| 3.50 |
38:04 |
2:48 |
11:11 |
133 119-137 |
1487 |
101 86-184 |
131 92-326 |
1/3 |
| 3.75 |
41:09 |
3:05 |
12:22 |
131 115-137 |
1620 |
121 88-192 |
168 105-368 |
2/2 |
| 4.00 |
43:52 |
2:42 |
10:49 |
140 137-142 |
1514 |
96 86-184 |
163 121-294 |
4/3 |
| 4.25 |
46:38 |
2:47 |
11:07 |
136 128-141 |
1512 |
122 82-180 |
221 128-421 |
5/2 |
| 4.50 |
49:16 |
2:37 |
10:29 |
140 137-141 |
1468 |
153 86-182 |
236 92-410 |
2/7 |
| 4.75 |
52:03 |
2:47 |
11:10 |
133 121-138 |
1485 |
120 88-184 |
162 84-320 |
1/6 |
| 5.00 |
54:45 |
2:41 |
10:46 |
139 132-142 |
1497 |
134 90-188 |
211 139-381 |
3/6 |
| 5.25 |
57:20 |
2:35 |
10:22 |
136 124-142 |
1409 |
117 90-192 |
176 85-300 |
3/4 |
| 5.50 |
1:00:19 |
2:58 |
11:54 |
137 120-146 |
1630 |
137 90-188 |
197 106-359 |
1/3 |
| 5.75 |
1:02:49 |
2:31 |
10:03 |
142 130-145 |
1427 |
104 92-184 |
179 138-335 |
3/4 |
| 6.00 |
1:05:26 |
2:36 |
10:26 |
144 135-150 |
1502 |
144 90-196 |
250 45-393 |
6/3 |
| 6.25 |
1:08:05 |
2:39 |
10:35 |
150 142-154 |
1588 |
138 82-196 |
213 46-423 |
5/9 |
| 6.50 |
1:10:43 |
2:38 |
10:32 |
141 132-149 |
1486 |
148 90-200 |
242 136-373 |
5/5 |
| 6.75 |
1:13:15 |
2:32 |
10:08 |
148 141-151 |
1499 |
144 86-190 |
240 103-359 |
4/5 |
| 6.85 |
1:14:17 |
1:02 |
10:32 |
146 145-148 |
1537 |
137 88-188 |
211 91-425 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
42.7 |
163 |
2.8 |
31:43 |
11:09 |
| Walk |
57.2 |
91 |
4 |
42:28 |
10:36 |
| Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:51 |
41.33% |
More |
| 800m |
4:48 |
9:40 |
45.50% |
More |
| 1km |
6:01 |
9:41 |
47.41% |
More |
| Mile |
9:59 |
9:59 |
48.71% |
More |
| 5k |
33:10 |
10:41 |
50.01% |
More |
| 5 miles |
54:07 |
10:49 |
50.21% |
More |
| 10k |
1:07:04 |
10:48 |
50.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:40 |
9:40 |
| 5km |
32:08 |
10:21 |
| 5M |
53:13 |
10:39 |
| 10km |
1:07:00 |
10:47 |
| 10M |
1:50:57 |
11:06 |
| Half |
2:27:44 |
11:17 |
| 20M |
3:51:20 |
11:34 |
| Mara |
5:08:00 |
11:45 |
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