-
Time
46:03
-
Miles
5.11
-
Min/mi
9:01
-
Pacing
94%
-
WAVA
68.08
-
Stride(cm)
99
-
Cals
563
-
Cadence
181
-
Asc(m)
205
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:32(8:32/mi) 112cal 7.03/8.66mph
2) 1mi - 8:56(8:56/mi) 110cal 6.71/7.39mph
3) 1mi - 9:14(9:14/mi) 110cal 6.5/6.85mph
4) 1mi - 9:16(9:16/mi) 110cal 6.48/8.93mph
5) 1mi - 9:08(9:08/mi) 110cal 6.56/7.28mph
6) 0.11mi - 56(8:33/mi) 11cal 7.02/6.99mph
8:32 8:56 9:14 9:16 9:08 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:42 |
172 110-186 |
12/9 |
0.50 |
4:17 |
2:07 |
8:28 |
182 176-188 |
6/18 |
0.75 |
6:21 |
2:03 |
8:13 |
186 182-190 |
14/16 |
1.00 |
8:32 |
2:11 |
8:45 |
185 182-188 |
8/29 |
1.25 |
10:45 |
2:13 |
8:53 |
182 166-188 |
17/17 |
1.50 |
13:01 |
2:16 |
9:03 |
182 168-186 |
8/11 |
1.75 |
15:12 |
2:11 |
8:43 |
177 90-186 |
19/6 |
2.00 |
17:28 |
2:17 |
9:06 |
182 180-184 |
9/21 |
2.25 |
19:45 |
2:17 |
9:07 |
182 180-186 |
6/9 |
2.50 |
21:58 |
2:13 |
8:52 |
182 180-184 |
9/20 |
2.75 |
24:20 |
2:22 |
9:28 |
182 180-188 |
37/21 |
3.00 |
26:42 |
2:22 |
9:26 |
168 90-188 |
17/24 |
3.25 |
28:56 |
2:14 |
8:56 |
181 178-182 |
39/0 |
3.50 |
31:17 |
2:21 |
9:25 |
181 166-184 |
18/30 |
3.75 |
33:39 |
2:22 |
9:28 |
183 182-186 |
5/30 |
4.00 |
35:58 |
2:19 |
9:14 |
183 180-186 |
19/10 |
4.25 |
38:15 |
2:17 |
9:08 |
182 180-184 |
13/4 |
4.50 |
40:33 |
2:18 |
9:11 |
181 178-184 |
8/9 |
4.75 |
42:48 |
2:16 |
9:03 |
181 168-184 |
9/6 |
5.00 |
45:06 |
2:18 |
9:12 |
181 178-184 |
15/15 |
5.11 |
46:03 |
57 |
8:40 |
181 180-184 |
0/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 4.3% |
9:17
|
22 1.7% |
9:13
|
18 9.7% |
9:00
|
14 10.6% |
7:46
|
10 4.7% |
8:24
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
182 |
5 |
45:22 |
9:01 |
Walk |
1.5 |
99 |
0.1 |
41 |
8:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
53.97% |
More |
800m |
4:02 |
8:07 |
61.46% |
More |
1km |
5:08 |
8:16 |
62.40% |
More |
Mile |
8:32 |
8:32 |
62.80% |
More |
5k |
27:41 |
8:55 |
67.64% |
More |
5 miles |
45:06 |
9:01 |
67.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
66.70 |
5km |
27:02 |
8:42 |
69.26 |
5M |
44:59 |
9:00 |
68.16 |
10km |
56:46 |
9:08 |
67.73 |
10M |
1:34:27 |
9:27 |
67.34 |
Half |
2:06:06 |
9:38 |
66.02 |
20M |
3:18:18 |
9:55 |
66.41 |
Mara |
4:24:44 |
10:06 |
66.11 |
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