Wed 24th May 2023 at 6:36am by Biggy

Run > General

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Time
40:58
Miles
4.02
Min/mi
10:11
Pacing
66%
WAVA
42.59
Stride(cm)
93
Cals
637
Cadence
169
BPM
157
%MHR
87
B/mi
1597
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:18(6:24/km) 138/158bpm [883b/km] 149cal
2) 1.61km - 9:51(6:07/km) 162/173bpm [992b/km] 161cal
3) 1.61km - 10:13(6:21/km) 165/170bpm [1047b/km] 161cal
4) 1.61km - 10:27(6:29/km) 170/178bpm [1103b/km] 163cal
5) 0.03km - 9(6:06/km) 170/171bpm [1037b/km] 3cal

10:18 9:51 10:13 10:27 9

Pace

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	98 68-127	1062	171 166-174	0/1
0.25	2:39	1:18	10:24	134 128-139	1394	170 168-174	0/1
0.38	3:55	1:15	10:03	141 139-145	1416	171 168-172	1/1
0.50	5:11	1:17	10:13	147 146-148	1501	171 170-172	1/1
0.63	6:29	1:18	10:24	152 147-158	1580	172 168-174	1/1
0.75	9:34	3:05 +1:51	24:39	123 103-155	3032	171 166-174	1/1
0.88	10:54	1:20	10:36	150 142-156	1591	171 170-174	0/1
1.00	12:09	1:15	10:02	153 152-155	1536	171 166-174	1/1
1.13	13:26	1:17	10:15	155 152-159	1588	171 166-176	0/3
1.25	14:44	1:19	10:29	159 157-160	1668	170 168-174	3/3
1.38	16:02	1:18	10:23	158 156-160	1639	169 164-174	1/1
1.50	17:12	1:10	9:21	161 157-166	1506	172 168-176	1/2
1.63	18:20	1:07	8:58	170 165-173	1523	172 170-174	1/2
1.75	19:31	1:11	9:28	163 160-168	1544	170 170-172	1/1
1.88	20:45	1:14	9:52	167 165-169	1648	170 168-172	1/1
2.00	22:00	1:16	10:04	168 166-170	1692	168 166-170	1/2
2.13	23:16	1:15	10:03	166 162-170	1670	168 166-170	2/1
2.25	24:31	1:15	10:04	163 160-166	1640	170 168-172	1/1
2.38	25:47	1:16	10:06	164 161-167	1656	170 168-172	2/2
2.50	27:05	1:18	10:26	167 163-170	1742	169 166-172	1/1
2.63	28:21	1:16	10:06	167 163-170	1687	168 164-170	1/1
2.75	29:53	1:32 +14	12:20	165 162-169	2035	168 166-170	1/3
2.88	31:09	1:16	10:07	164 162-166	1658	170 168-172	1/1
3.00	32:56	1:47 +30	14:14	162 156-169	2307	169 166-174	1/1
3.13	34:10	1:14	9:49	164 158-169	1610	170 166-172	1/1
3.25	35:28	1:18	10:27	169 160-174	1767	169 166-172	2/1
3.38	37:03	1:35 +17	12:37	171 165-174	2156	168 166-170	1/1
3.50	38:19	1:17	10:13	170 168-172	1737	167 164-170	1/2
3.63	39:59	1:40 +19	13:17	168 164-172	2232	162 88-172	2/1
3.75	41:18	1:19	10:30	167 165-170	1752	168 166-170	1/2
3.88	42:37	1:20	10:36	172 170-175	1824	167 166-170	2/2
4.00	44:10	1:33 +11	12:22	172 166-177	2126	160 92-170	2/1
4.02	44:20	10	10:40	170 170-170	1814	170 170-170	0/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 40:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	169	4	40:49	10:49
Walk	2.0	94	0	55	5:15:09
Still	0.1	-	-	2	-
Pause	5.4	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	34.80%	More
800m	4:37	9:18	38.00%	More
1km	5:52	9:26	39.20%	More
Mile	9:42	9:42	40.78%	More
5k	32:40	10:31	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	42.20
5km	31:11	10:02	43.08
5M	51:37	10:19	42.24
10km	1:05:00	10:28	41.85
10M	1:47:38	10:46	41.72
Half	2:23:18	10:56	41.13
20M	3:44:25	11:13	41.61
Mara	4:58:47	11:24	41.68

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