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Wed 24th May 2023 at 6:36am by Biggy

Run > General
  • Time
    40:58
  • Miles
    4.02
  • Min/mi
    10:11
  • Pacing
    65.6%
  • WAVA
    42.52
  • Stride(cm)
    93
  • Cals
    637
  • Cadence
    169
  • BPM
    157
  • %MHR
    87
  • B/mi
    1597
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:18(6:24/km) 138/158bpm [883b/km] 149cal
2) 1.61km - 9:51(6:07/km) 162/173bpm [992b/km] 161cal
3) 1.61km - 10:13(6:21/km) 165/170bpm [1047b/km] 161cal
4) 1.61km - 10:27(6:29/km) 170/178bpm [1103b/km] 163cal
5) 0.03km - 9(6:06/km) 170/171bpm [1037b/km] 3cal
10:18 9:51 10:13 10:27 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 98 68-127 1062 171 166-174 0/1
0.25 2:39 1:18 10:24 134 128-139 1394 170 168-174 0/1
0.38 3:55 1:15 10:03 141 139-145 1416 171 168-172 1/1
0.50 5:11 1:17 10:13 147 146-148 1501 171 170-172 1/1
0.63 6:29 1:18 10:24 152 147-158 1580 172 168-174 1/1
0.75 9:34 3:05 +1:51 24:39 123 103-155 3032 171 166-174 1/1
0.88 10:54 1:20 10:36 150 142-156 1591 171 170-174 0/1
1.00 12:09 1:15 10:02 153 152-155 1536 171 166-174 1/1
1.13 13:26 1:17 10:15 155 152-159 1588 171 166-176 0/3
1.25 14:44 1:19 10:29 159 157-160 1668 170 168-174 3/3
1.38 16:02 1:18 10:23 158 156-160 1639 169 164-174 1/1
1.50 17:12 1:10 9:21 161 157-166 1506 172 168-176 1/2
1.63 18:20 1:07 8:58 170 165-173 1523 172 170-174 1/2
1.75 19:31 1:11 9:28 163 160-168 1544 170 170-172 1/1
1.88 20:45 1:14 9:52 167 165-169 1648 170 168-172 1/1
2.00 22:00 1:16 10:04 168 166-170 1692 168 166-170 1/2
2.13 23:16 1:15 10:03 166 162-170 1670 168 166-170 2/1
2.25 24:31 1:15 10:04 163 160-166 1640 170 168-172 1/1
2.38 25:47 1:16 10:06 164 161-167 1656 170 168-172 2/2
2.50 27:05 1:18 10:26 167 163-170 1742 169 166-172 1/1
2.63 28:21 1:16 10:06 167 163-170 1687 168 164-170 1/1
2.75 29:53 1:32 +14 12:20 165 162-169 2035 168 166-170 1/3
2.88 31:09 1:16 10:07 164 162-166 1658 170 168-172 1/1
3.00 32:56 1:47 +30 14:14 162 156-169 2307 169 166-174 1/1
3.13 34:10 1:14 9:49 164 158-169 1610 170 166-172 1/1
3.25 35:28 1:18 10:27 169 160-174 1767 169 166-172 2/1
3.38 37:03 1:35 +17 12:37 171 165-174 2156 168 166-170 1/1
3.50 38:19 1:17 10:13 170 168-172 1737 167 164-170 1/2
3.63 39:59 1:40 +19 13:17 168 164-172 2232 162 88-172 2/1
3.75 41:18 1:19 10:30 167 165-170 1752 168 166-170 1/2
3.88 42:37 1:20 10:36 172 170-175 1824 167 166-170 2/2
4.00 44:10 1:33 +11 12:22 172 166-177 2126 160 92-170 2/1
4.02 44:20 10 10:40 170 170-170 1814 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 169 4 40:49 10:49
    Walk 2.0 94 0 55 5:15:09
    Still 0.1 - - 2 -
    Pause 5.4 - - 2:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 34.80% More
    800m 4:37 9:18 38.00% More
    1km 5:52 9:26 39.44% More
    Mile 9:42 9:42 41.15% More
    5k 32:40 10:31 41.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 42.58
    5km 31:11 10:02 43.06
    5M 51:37 10:19 42.27
    10km 1:05:00 10:28 41.85
    10M 1:47:38 10:46 41.38
    Half 2:23:18 10:56 40.95
    20M 3:44:25 11:13 40.79
    Mara 4:58:47 11:24 40.88
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