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Tue 23rd May 2023 at 7:53am by bennybeerbelly

Walk > General
  • Time
    36:45
  • Miles
    1.91
  • Min/mi
    19:14
  • Stride(cm)
    69
  • Cals
    262
  • Cadence
    121
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    1925
  • Asc(m)
    59
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:44(20:44/mi) 89/102bpm [1846b/mi] 121cal 47/125rpm
2) 0.91mi - 16:01(17:41/mi) 113/144bpm [1999b/mi] 141cal 54/120rpm
20:44 16:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:46 89 86-92 1848 121 112-124 2/1
0.13 2:32 1:14 19:47 88 85-91 1741 122 118-128 0/5
0.19 3:51 1:19 20:56 88 84-92 1843 119 110-126 0/6
0.25 5:05 1:15 19:56 86 80-91 1714 125 118-134 1/5
0.31 6:35 1:30 23:58 90 77-101 2156 126 106-138 1/5
0.38 7:48 1:13 19:23 83 80-87 1609 120 110-126 1/1
0.44 8:53 1:05 17:27 88 86-90 1535 143 122-240 0/5
0.50 10:07 1:13 19:35 89 87-91 1742 136 122-250 0/8
0.56 11:12 1:05 17:27 89 86-93 1553 125 110-130 0/9
0.63 12:15 1:03 16:48 99 93-102 1663 123 116-132 0/4
0.69 14:06 1:51 29:43 88 78-96 2615 121 114-142 3/3
0.75 15:46 1:40 26:37 81 69-96 2156 116 98-122 1/2
0.81 16:52 1:06 17:29 96 95-97 1679 121 118-126 1/1
0.88 18:00 1:08 18:12 91 88-97 1656 119 118-124 1/1
0.94 19:05 1:05 17:23 92 90-95 1600 118 114-120 1/1
1.00 20:44 1:39 26:18 88 80-94 2314 118 114-122 1/1
1.06 21:48 1:04 17:05 93 84-96 1589 119 116-122 1/1
1.13 22:50 1:02 16:36 95 93-98 1577 140 116-240 0/1
1.19 23:54 1:03 16:55 97 95-99 1640 118 116-120 2/1
1.25 25:11 1:17 20:34 104 90-119 2138 104 88-122 6/0
1.31 26:33 1:22 21:59 124 119-128 2726 100 94-116 10/0
1.38 27:35 1:02 16:34 106 101-118 1755 121 116-130 3/3
1.44 28:40 1:05 17:13 102 100-105 1757 115 108-122 1/5
1.50 29:47 1:08 18:00 108 106-111 1944 111 96-118 5/0
1.56 30:50 1:03 16:41 111 108-115 1852 116 114-120 5/0
1.63 31:43 53 14:04 119 118-121 1675 131 110-166 7/0
1.69 32:53 1:10 18:42 126 120-130 2357 116 110-124 5/0
1.75 33:57 1:04 17:12 123 119-129 2115 113 110-122 8/0
1.81 34:36 39 10:20 133 129-139 1374 151 110-166 3/1
1.88 35:25 49 13:02 141 138-144 1837 146 112-162 2/1
1.91 36:45 1:20 43:51 125 108-135 5482 139 98-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.5% 15:34
    21 7.2% 19:46

  • Cadence Distribution

    121 avge / 250 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:32 More
    800m 7:44 15:33 More
    1km 10:03 16:10 More
    Mile 17:21 17:21 More
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