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Mon 22nd May 2023 at 9:26am by Steve Shaughnessy

Run > General
  • Time
    35:17
  • Miles
    4.07
  • Min/mi
    8:40
  • Pacing
    51.4%
  • WAVA
    63.34
  • Stride(cm)
    120
  • Cals
    402
  • Cadence
    154
  • BPM
    116
  • %MHR
    68
  • B/mi
    1008
  • Asc(m)
    123
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:57(8:57/mi) 106/116bpm [949b/mi] 96cal
2) 1mi - 8:52(8:52/mi) 116/123bpm [1029b/mi] 101cal
3) 1mi - 8:34(8:34/mi) 123/133bpm [1053b/mi] 99cal
4) 1mi - 8:18(8:18/mi) 125/137bpm [1037b/mi] 99cal
5) 0.07mi - 36(8:28/mi) 128/129bpm [1084b/mi] 7cal
8:57 8:52 8:34 8:18 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 +45 14:34 85 69-100 1238 156 150-160 2/1
0.25 3:04 1:15 +11 9:59 104 98-108 1038 156 150-160 4/6
0.38 4:11 1:07 8:52 109 104-113 967 152 148-156 3/5
0.50 5:18 1:07 8:59 109 106-111 979 151 148-152 4/3
0.63 6:36 1:18 +5 10:21 112 108-115 1160 151 148-154 7/5
0.75 8:35 2:00 +52 15:58 100 85-113 1596 153 148-158 4/4
0.88 9:42 1:07 8:55 112 108-115 998 153 150-156 1/3
1.00 10:57 1:15 +8 9:57 111 104-115 1104 155 144-166 11/5
1.13 12:02 1:05 8:41 113 111-114 981 154 152-158 7/5
1.25 13:23 1:21 +9 10:50 118 115-122 1278 153 148-162 6/6
1.38 14:29 1:06 8:51 114 112-117 1008 153 150-156 2/2
1.50 15:34 1:05 8:37 114 112-115 982 152 148-156 2/7
1.63 16:45 1:11 9:27 114 110-118 1078 153 146-158 4/16
1.75 17:51 1:06 8:47 118 116-120 1037 153 150-156 8/0
1.88 18:52 1:01 8:11 119 116-123 975 154 152-160 5/9
2.00 20:00 1:08 +2 9:03 119 116-121 1076 154 150-160 5/2
2.13 21:04 1:04 8:29 121 120-122 1027 153 148-158 2/8
2.25 22:29 1:26 +25 11:25 113 103-121 1290 154 148-162 3/4
2.38 23:38 1:09 +5 9:11 116 111-119 1065 155 152-160 4/20
2.50 24:42 1:04 8:30 124 119-127 1053 155 152-162 9/5
2.63 25:47 1:05 8:37 124 121-127 1068 153 150-156 5/4
2.75 26:52 1:05 8:43 124 120-128 1081 152 150-156 1/4
2.88 27:57 1:05 8:37 127 125-128 1094 154 150-162 7/7
3.00 29:03 1:06 8:49 130 129-131 1147 154 152-160 2/3
3.13 30:07 1:04 8:33 133 131-135 1137 154 150-158 14/1
3.25 34:01 3:54 +2:51 31:12 117 75-127 3651 159 152-166 6/1
3.38 35:03 1:02 8:15 99 79-113 817 160 152-166 9/10
3.50 36:08 1:06 8:46 128 116-135 1122 155 150-158 4/2
3.63 37:07 58 7:44 126 125-131 975 156 150-166 6/10
3.75 38:11 1:04 8:34 130 128-132 1113 156 150-160 7/8
3.88 39:10 59 7:52 136 134-137 1070 157 154-160 5/6
4.00 40:35 1:25 +25 11:24 127 121-136 1447 155 130-162 6/2
4.07 41:13 38 8:52 128 125-129 1136 156 152-160 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.3% 11:57
    14 7.2% 9:06
    11 3.5% 9:05
    11 9.0% 8:52

  • Cadence Distribution

    154 avge / 166 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 154 4 33:59 10:01
    Walk 3.1 145 0.1 1:27 13:44
    Still 0.0 - - 1 -
    Pause 12.3 - - 5:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 46.51% More
    800m 4:05 8:14 54.61% More
    1km 5:05 8:11 58.10% More
    Mile 8:59 8:59 57.74% More
    5k 29:40 9:33 56.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 65.19
    5km 26:30 8:32 63.76
    5M 43:54 8:47 63.12
    10km 55:17 8:54 62.74
    10M 1:31:35 9:10 62.43
    Half 2:01:59 9:19 61.99
    20M 3:11:06 9:33 62.14
    Mara 4:14:31 9:43 62.55
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