Sun 21st May 2023 at 7:04pm by silent runner kev

Run > General

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Time
28:37
Miles
2.64
Min/mi
10:50
Pacing
92%
WAVA
45.60
Stride(cm)
84
Cals
237
Cadence
176
BPM
123
%MHR
71.8
B/mi
1332
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:39(10:39/mi) 116/127bpm [1235b/mi] 82cal
2) 1mi - 10:48(10:48/mi) 130/143bpm [1405b/mi] 96cal
3) 0.64mi - 7:10(11:09/mi) 127/138bpm [1417b/mi] 59cal

10:39 10:48 7:10

Pace

11%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	87 64-109	882	181 174-188	2/1
0.25	2:39	1:23	11:02	117 109-123	1290	177 174-182	4/0
0.38	4:12	1:33	12:26	123 116-127	1529	174 168-180	4/1
0.50	5:29	1:17	10:19	120 113-126	1238	176 168-184	3/0
0.63	6:43	1:13	9:46	119 115-122	1163	182 180-184	2/6
0.75	7:59	1:16	10:12	122 120-123	1244	179 176-182	1/4
0.88	9:21	1:21	10:51	119 117-123	1292	178 176-180	1/2
1.00	10:39	1:19	10:30	121 119-124	1270	176 172-182	0/4
1.13	12:04	1:24	11:16	123 119-125	1386	174 172-178	2/5
1.25	13:29	1:26	11:25	122 115-127	1394	170 106-186	1/4
1.38	14:49	1:20	10:39	132 128-136	1406	176 172-180	1/1
1.50	16:13	1:24	11:09	129 128-130	1438	174 170-178	3/1
1.63	17:34	1:21	10:45	133 127-138	1430	177 172-180	3/2
1.75	18:56	1:22	10:59	132 129-135	1450	177 170-180	3/1
1.88	20:13	1:17	10:15	137 132-143	1405	178 174-180	3/0
2.00	21:28	1:15	9:58	134 132-136	1336	179 174-182	3/1
2.13	22:45	1:17	10:18	135 130-138	1392	178 176-182	3/2
2.25	24:15	1:30	12:00	131 126-135	1571	167 114-186	5/1
2.38	25:37	1:22	10:58	127 126-131	1392	174 172-176	0/5
2.50	27:02	1:25	11:18	126 122-128	1423	171 168-174	0/6
2.63	28:25	1:23	11:04	119 114-122	1317	174 168-178	1/5
2.64	28:38	13	12:36	123 123-124	1550	172 170-174	1/0

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 31m, Range 22m, Flat prediction 28:25

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 2.6%	11:19
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Cadence

176 (188 max) Stride Length: 84cm Run: 98.4% Walk: 1.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	35.69%	More
800m	5:05	10:13	40.43%	More
1km	6:23	10:16	41.93%	More
Mile	10:33	10:33	43.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	44.38
5km	34:00	10:57	45.50
5M	56:19	11:16	44.85
10km	1:10:54	11:25	44.53
10M	1:57:25	11:45	44.51
Half	2:36:19	11:56	43.93
20M	4:04:48	12:14	44.45
Mara	5:25:56	12:26	44.52

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