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Sun 21st May 2023 at 10:33am by Willo46

Run > General
  • Time
    5:25:24
  • Miles
    26.35
  • Min/mi
    12:21
  • Pacing
    81.9%
  • WAVA
    40.47
  • Stride(cm)
    88
  • Cals
    2421
  • Cadence
    148
  • BPM
    120
  • %MHR
    70.9
  • B/mi
    1480
  • Asc(m)
    577
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:43(10:43/mi) 116/133bpm [1243b/mi] 96cal 5.6/6.66mph
2) 1mi - 11:19(11:19/mi) 116/125bpm [1313b/mi] 95cal 5.3/5.93mph
3) 1mi - 11:55(11:55/mi) 119/129bpm [1419b/mi] 100cal 5.03/5.97mph
4) 1mi - 11:06(11:06/mi) 111/122bpm [1233b/mi] 84cal 5.4/6.47mph
5) 1mi - 11:08(11:08/mi) 113/119bpm [1258b/mi] 84cal 5.39/6.14mph
6) 1mi - 11:59(11:59/mi) 116/128bpm [1391b/mi] 93cal 5/5.95mph
7) 1mi - 11:06(11:06/mi) 119/127bpm [1321b/mi] 83cal 5.4/6.8mph
8) 1mi - 12:32(12:32/mi) 120/127bpm [1503b/mi] 96cal 4.79/6.72mph
9) 1mi - 11:15(11:15/mi) 115/122bpm [1294b/mi] 83cal 5.33/7.51mph
10) 1mi - 10:38(10:38/mi) 115/128bpm [1223b/mi] 83cal 5.64/6.68mph
11) 1mi - 11:58(11:58/mi) 120/126bpm [1437b/mi] 86cal 5.01/6.8mph
12) 1mi - 11:24(11:24/mi) 121/129bpm [1378b/mi] 87cal 5.27/6.95mph
13) 1mi - 11:36(11:36/mi) 120/132bpm [1391b/mi] 85cal 5.17/6.85mph
14) 1mi - 13:30(13:30/mi) 119/131bpm [1607b/mi] 96cal 4.44/5.93mph
15) 1mi - 13:47(13:47/mi) 121/130bpm [1668b/mi] 105cal 4.35/6.18mph
16) 1mi - 13:25(13:25/mi) 122/134bpm [1638b/mi] 102cal 4.47/6.28mph
17) 1mi - 12:54(12:54/mi) 123/131bpm [1586b/mi] 97cal 4.65/6.3mph
18) 1mi - 13:17(13:17/mi) 123/136bpm [1635b/mi] 93cal 4.51/5.7mph
19) 1mi - 12:46(12:46/mi) 126/132bpm [1609b/mi] 94cal 4.7/6.28mph
20) 1mi - 13:09(13:09/mi) 122/133bpm [1604b/mi] 95cal 4.56/6.3mph
21) 1mi - 13:06(13:06/mi) 124/133bpm [1624b/mi] 94cal 4.58/7.22mph
22) 1mi - 13:47(13:47/mi) 123/136bpm [1696b/mi] 102cal 4.35/5.43mph
23) 1mi - 13:44(13:44/mi) 117/130bpm [1607b/mi] 79cal 4.37/7.14mph
24) 1mi - 13:02(13:02/mi) 122/134bpm [1590b/mi] 92cal 4.6/6.37mph
25) 1mi - 13:32(13:32/mi) 118/131bpm [1597b/mi] 89cal 4.43/6.35mph
26) 1mi - 12:33(12:33/mi) 127/137bpm [1594b/mi] 94cal 4.78/6.37mph
27) 0.35mi - 4:11(12:00/mi) 130/148bpm [1560b/mi] 34cal 5/7.72mph
10:43 11:19 11:55 11:06 11:08 11:59 11:06 12:32 11:15 10:38 11:58 11:24 11:36 13:30 13:47 13:25 12:54 13:17 12:46 13:09 13:06 13:47 13:44 13:02 13:32 12:33 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:43 10:43 10:43 116 70-133 1244 161 82-170 45/35
2.00 22:02 11:19 11:19 116 102-125 1312 155 80-226 46/23
3.00 33:57 11:55 11:55 119 110-129 1419 154 106-166 48/34
4.00 45:04 11:07 11:07 111 104-122 1233 156 112-166 24/38
5.00 56:12 11:08 11:08 113 105-119 1258 156 82-168 27/26
6.00 1:08:11 11:59 11:59 116 103-128 1391 156 84-164 35/38
7.00 1:19:18 11:06 11:06 119 107-127 1322 155 80-166 68/17
8.00 1:31:49 12:31 12:31 120 110-127 1503 141 80-220 29/49
9.00 1:43:04 11:15 11:15 115 101-122 1293 154 110-188 18/67
10.00 1:53:42 10:38 10:38 115 105-128 1223 159 152-164 28/30
11.00 2:05:40 11:58 11:58 120 110-126 1437 146 82-166 37/38
12.00 2:17:04 11:24 11:24 121 107-129 1378 152 106-230 27/28
13.00 2:28:39 11:36 11:36 120 104-132 1391 153 108-230 32/22
14.00 2:42:09 13:30 13:30 119 103-131 1607 140 80-230 40/26
15.00 2:55:57 13:48 13:48 121 112-130 1669 135 106-236 56/26
16.00 3:09:23 13:25 13:25 122 108-134 1638 138 82-218 32/62
17.00 3:22:16 12:53 12:53 123 116-131 1585 145 80-228 28/33
18.00 3:35:34 13:18 13:18 123 113-136 1636 143 106-166 22/40
19.00 3:48:20 12:46 12:46 126 116-132 1608 156 80-234 25/25
20.00 4:01:29 13:09 13:09 122 107-133 1604 141 80-230 31/32
21.00 4:14:35 13:07 13:07 124 109-133 1626 144 80-226 33/16
22.00 4:28:22 13:46 13:46 123 109-136 1694 137 104-224 34/39
23.00 4:42:06 13:44 13:44 117 100-131 1607 141 80-170 29/28
24.00 4:55:08 13:02 13:02 122 106-134 1590 144 82-234 22/38
25.00 5:08:41 13:33 13:33 118 107-131 1599 141 78-230 27/27
26.00 5:21:13 12:32 12:32 127 114-137 1591 150 80-240 33/28
26.35 5:25:24 4:11 12:03 130 115-148 1566 149 82-166 17/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 7.0% 14:30
    35 3.6% 14:58
    28 3.1% 11:42
    26 6.9% 16:05
    23 4.0% 11:55
    23 3.1% 14:15

  • Cadence Distribution

    148 avge / 240 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 162 20.6 3:52:46 11:17
    Walk 28.0 111 5.7 1:31:16 16:00
    Still 0.4 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 33.79% More
    800m 5:00 10:04 37.73% More
    1km 6:17 10:07 39.49% More
    Mile 10:27 10:27 40.85% More
    5k 34:09 10:59 41.77% More
    5 miles 55:49 11:10 41.60% More
    10k 1:10:18 11:19 41.22% More
    10 miles 1:53:37 11:22 41.83% More
    Half 2:29:47 11:26 42.19% More
    20 miles 4:01:27 12:04 40.56% More
    Mara 5:23:51 12:22 40.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 42.03
    5km 33:45 10:52 42.27
    5M 55:53 11:11 41.56
    10km 1:10:22 11:19 41.18
    10M 1:56:31 11:39 40.79
    Half 2:35:08 11:51 40.41
    20M 4:02:56 12:09 40.32
    Mara 5:23:26 12:21 40.45
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