Sun 21st May 2023 at 10:33am by Willo46

Run > General
  • Time
    5:25:24
  • Miles
    26.35
  • Min/mi
    12:21
  • Pacing
    82%
  • WAVA
    41.08
  • Stride(cm)
    88
  • Cals
    2421
  • Cadence
    148
  • BPM
    120
  • %MHR
    70.9
  • B/mi
    1480
  • Asc(m)
    577
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:43(10:43/mi) 116/133bpm [1243b/mi] 96cal 5.6/6.66mph
2) 1mi - 11:19(11:19/mi) 116/125bpm [1313b/mi] 95cal 5.3/5.93mph
3) 1mi - 11:55(11:55/mi) 119/129bpm [1419b/mi] 100cal 5.03/5.97mph
4) 1mi - 11:06(11:06/mi) 111/122bpm [1233b/mi] 84cal 5.4/6.47mph
5) 1mi - 11:08(11:08/mi) 113/119bpm [1258b/mi] 84cal 5.39/6.14mph
6) 1mi - 11:59(11:59/mi) 116/128bpm [1391b/mi] 93cal 5/5.95mph
7) 1mi - 11:06(11:06/mi) 119/127bpm [1321b/mi] 83cal 5.4/6.8mph
8) 1mi - 12:32(12:32/mi) 120/127bpm [1503b/mi] 96cal 4.79/6.72mph
9) 1mi - 11:15(11:15/mi) 115/122bpm [1294b/mi] 83cal 5.33/7.51mph
10) 1mi - 10:38(10:38/mi) 115/128bpm [1223b/mi] 83cal 5.64/6.68mph
11) 1mi - 11:58(11:58/mi) 120/126bpm [1437b/mi] 86cal 5.01/6.8mph
12) 1mi - 11:24(11:24/mi) 121/129bpm [1378b/mi] 87cal 5.27/6.95mph
13) 1mi - 11:36(11:36/mi) 120/132bpm [1391b/mi] 85cal 5.17/6.85mph
14) 1mi - 13:30(13:30/mi) 119/131bpm [1607b/mi] 96cal 4.44/5.93mph
15) 1mi - 13:47(13:47/mi) 121/130bpm [1668b/mi] 105cal 4.35/6.18mph
16) 1mi - 13:25(13:25/mi) 122/134bpm [1638b/mi] 102cal 4.47/6.28mph
17) 1mi - 12:54(12:54/mi) 123/131bpm [1586b/mi] 97cal 4.65/6.3mph
18) 1mi - 13:17(13:17/mi) 123/136bpm [1635b/mi] 93cal 4.51/5.7mph
19) 1mi - 12:46(12:46/mi) 126/132bpm [1609b/mi] 94cal 4.7/6.28mph
20) 1mi - 13:09(13:09/mi) 122/133bpm [1604b/mi] 95cal 4.56/6.3mph
21) 1mi - 13:06(13:06/mi) 124/133bpm [1624b/mi] 94cal 4.58/7.22mph
22) 1mi - 13:47(13:47/mi) 123/136bpm [1696b/mi] 102cal 4.35/5.43mph
23) 1mi - 13:44(13:44/mi) 117/130bpm [1607b/mi] 79cal 4.37/7.14mph
24) 1mi - 13:02(13:02/mi) 122/134bpm [1590b/mi] 92cal 4.6/6.37mph
25) 1mi - 13:32(13:32/mi) 118/131bpm [1597b/mi] 89cal 4.43/6.35mph
26) 1mi - 12:33(12:33/mi) 127/137bpm [1594b/mi] 94cal 4.78/6.37mph
27) 0.35mi - 4:11(12:00/mi) 130/148bpm [1560b/mi] 34cal 5/7.72mph
10:43 11:19 11:55 11:06 11:08 11:59 11:06 12:32 11:15 10:38 11:58 11:24 11:36 13:30 13:47 13:25 12:54 13:17 12:46 13:09 13:06 13:47 13:44 13:02 13:32 12:33 4:11

Pace

68% 25% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:43 10:43 10:43 116 70-133 1244 161 82-170 45/35
2.00 22:02 11:19 11:19 116 102-125 1312 155 80-226 46/23
3.00 33:57 11:55 11:55 119 110-129 1419 154 106-166 48/34
4.00 45:04 11:07 11:07 111 104-122 1233 156 112-166 24/38
5.00 56:12 11:08 11:08 113 105-119 1258 156 82-168 27/26
6.00 1:08:11 11:59 11:59 116 103-128 1391 156 84-164 35/38
7.00 1:19:18 11:06 11:06 119 107-127 1322 155 80-166 68/17
8.00 1:31:49 12:31 12:31 120 110-127 1503 141 80-220 29/49
9.00 1:43:04 11:15 11:15 115 101-122 1293 154 110-188 18/67
10.00 1:53:42 10:38 10:38 115 105-128 1223 159 152-164 28/30
11.00 2:05:40 11:58 11:58 120 110-126 1437 146 82-166 37/38
12.00 2:17:04 11:24 11:24 121 107-129 1378 152 106-230 27/28
13.00 2:28:39 11:36 11:36 120 104-132 1391 153 108-230 32/22
14.00 2:42:09 13:30 13:30 119 103-131 1607 140 80-230 40/26
15.00 2:55:57 13:48 13:48 121 112-130 1669 135 106-236 56/26
16.00 3:09:23 13:25 13:25 122 108-134 1638 138 82-218 32/62
17.00 3:22:16 12:53 12:53 123 116-131 1585 145 80-228 28/33
18.00 3:35:34 13:18 13:18 123 113-136 1636 143 106-166 22/40
19.00 3:48:20 12:46 12:46 126 116-132 1608 156 80-234 25/25
20.00 4:01:29 13:09 13:09 122 107-133 1604 141 80-230 31/32
21.00 4:14:35 13:07 13:07 124 109-133 1626 144 80-226 33/16
22.00 4:28:22 13:46 13:46 123 109-136 1694 137 104-224 34/39
23.00 4:42:06 13:44 13:44 117 100-131 1607 141 80-170 29/28
24.00 4:55:08 13:02 13:02 122 106-134 1590 144 82-234 22/38
25.00 5:08:41 13:33 13:33 118 107-131 1599 141 78-230 27/27
26.00 5:21:13 12:32 12:32 127 114-137 1591 150 80-240 33/28
26.35 5:25:24 4:11 12:03 130 115-148 1566 149 82-166 17/12

Heart

120/148max
  • Show Beats/Mile

Elevation

Asc 577m, Range 88m, Flat prediction 5:13:59
Elevation Graph
Biggest Climbs (m) Min/mi
61 7.0% 14:30
35 3.6% 14:58
28 3.1% 11:42
26 6.9% 16:05
23 4.0% 11:55
23 3.1% 14:15
See your biggest climbs

Cadence

148 (240 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.5 162 20.6 3:52:46 11:17
Walk 28.0 111 5.7 1:31:16 16:00
Still 0.4 - - 1:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 33.79% More
800m 5:00 10:04 37.73% More
1km 6:17 10:07 39.17% More
Mile 10:27 10:27 40.17% More
5k 34:09 10:59 41.78% More
5 miles 55:49 11:10 41.58% More
10k 1:10:18 11:19 41.22% More
10 miles 1:53:37 11:22 42.13% More
Half 2:29:47 11:26 42.28% More
20 miles 4:01:27 12:04 41.24% More
Mara 5:23:51 12:22 41.00% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 41.32
5km 33:45 10:52 42.28
5M 55:53 11:11 41.54
10km 1:10:22 11:19 41.18
10M 1:56:31 11:39 41.09
Half 2:35:08 11:51 40.50
20M 4:02:56 12:09 40.98
Mara 5:23:26 12:21 41.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here