Sun 21st May 2023 at 9:15am by Steve Archer

Run > General

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Time
2:15:44
Miles
10.36
Min/mi
13:06
Pacing
0%
Stride(cm)
76
Cals
1149
Cadence
162
BPM
138
B/mi
1808
Asc(m)
582
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 10.36mi - 2:15:44(13:06/mi) 136/172bpm [1782b/mi] 1149cal 4.58/9.23mph

2:15:44

Pace

30%

11%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:35	136 80-164	1168	165 120-172	28/10
1.00	15:04	10:47	21:33	129 84-158	2780	163 110-244	34/72
1.50	22:26	7:21	14:43	131 84-153	1928	164 120-170	58/62
2.00	26:43	4:17	8:34	145 139-150	1243	167 158-170	27/24
2.50	31:08	4:25	8:49	152 138-168	1341	165 162-168	39/49
3.00	35:25	4:18	8:35	145 141-149	1245	166 154-172	46/44
3.50	44:03	8:37	17:15	128 85-150	2208	157 96-170	28/25
4.00	48:47	4:45	9:30	148 145-152	1405	164 120-168	27/24
4.50	56:10	7:22	14:44	139 91-160	2049	157 112-168	33/32
5.00	1:06:13	10:03	20:06	132 92-159	2653	163 120-170	76/43
5.50	1:14:51	8:38	17:16	131 91-156	2261	163 94-170	61/27
6.00	1:22:31	7:41	15:21	127 82-150	1950	163 120-170	36/65
6.50	1:31:48	9:17	18:34	127 85-159	2358	160 102-182	52/52
7.00	1:40:01	8:13	16:26	143 106-171	2350	154 90-184	47/46
7.50	1:44:44	4:43	9:25	156 144-164	1470	165 126-174	35/17
8.00	1:50:37	5:53	11:47	147 114-172	1732	164 110-242	55/95
8.50	1:56:45	6:08	12:15	147 115-161	1801	162 120-174	34/47
9.00	2:00:50	4:05	8:11	150 138-160	1227	167 158-174	38/46
9.50	2:06:38	5:48	11:36	140 107-157	1625	166 120-174	50/46
10.00	2:10:44	4:06	8:12	146 143-150	1198	168 164-172	37/28
10.36	2:15:45	5:01	13:57	138 116-150	1925	163 120-170	27/39

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 582m, Range 90m, Flat prediction 2:23:12

Elevation Graph

Biggest Climbs (m)	Min/mi
66 17.2%	14:26
40 11.8%	13:45
28 8.2%	8:56
22 5.3%	8:57
17 10.9%	8:42
17 12.7%	8:38
See your biggest climbs

Cadence

162 (244 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	166	10.1	1:54:15	11:20
Walk	10.6	116	0.3	14:21	50:53
Still	5.3	-	-	7:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	0.00%	More
800m	3:56	7:55	0.00%	More
1km	5:00	8:02	0.00%	More
Mile	8:08	8:08	0.00%	More
5k	31:53	10:16	0.00%	More
5 miles	1:04:21	12:52	0.00%	More
10k	1:22:29	13:16	0.00%	More
10 miles	2:10:41	13:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:23	11:23
5km	37:52	12:11
5M	1:02:42	12:32
10km	1:18:57	12:42
10M	2:10:44	13:04
Half	2:54:04	13:17
20M	4:32:35	13:38
Mara	6:02:55	13:51

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