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Sun 21st May 2023 at 8:33am by NobleMule

Bike > General
  • Time
    1:12:58
  • Miles
    26.44
  • Mph
    21.7
  • FBI
    85.01
  • Cals
    717
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    391
  • Asc(m)
    238
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 13:45(2:45/mi) 123/139bpm [338b/mi] 110cal 16/110rpm 21.81/26.93mph
2) 5mi - 12:56(2:35/mi) 139/156bpm [359b/mi] 128cal 16/110rpm 23.21/28.8mph
3) 5mi - 12:53(2:35/mi) 147/156bpm [379b/mi] 139cal 16/110rpm 23.28/27.78mph
4) 5mi - 14:10(2:50/mi) 147/162bpm [416b/mi] 144cal 16/110rpm 21.18/26.78mph
5) 5mi - 14:19(2:52/mi) 151/162bpm [432b/mi] 151cal 16/110rpm 20.96/25.19mph
6) 1.44mi - 4:55(3:24/mi) 148/159bpm [504b/mi] 45cal 16/110rpm 17.63/25.17mph
13:45 12:56 12:53 14:10 14:19 4:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:05 3:05 19.44 113 99-134 349 15/52
2.00 5:48 2:42 22.16 127 116-137 344 29/27
3.00 8:24 2:37 22.99 127 122-136 331 44/38
4.00 11:08 2:43 22.02 124 113-139 338 32/28
5.00 13:47 2:39 22.66 127 121-133 336 37/33
6.00 16:19 2:32 23.62 127 122-135 323 39/24
7.00 18:57 2:38 22.74 133 124-142 351 42/33
8.00 21:36 2:38 22.76 148 136-156 390 28/37
9.00 24:01 2:25 24.83 143 136-151 346 36/36
10.00 26:43 2:42 22.21 143 135-149 386 30/31
11.00 29:08 2:26 24.69 149 137-156 362 40/27
12.00 31:33 2:25 24.90 143 138-151 345 39/34
13.00 34:17 2:44 21.93 147 140-153 402 30/35
14.00 37:05 2:47 21.51 149 143-153 416 35/41
15.00 39:36 2:32 23.71 148 141-153 375 30/34
16.00 42:21 2:45 21.81 143 135-156 393 40/32
17.00 45:09 2:48 21.48 149 140-159 416 36/29
18.00 48:12 3:03 19.70 151 143-162 460 36/35
19.00 50:56 2:44 21.89 146 141-155 400 28/44
20.00 53:45 2:49 21.29 145 135-153 409 25/29
21.00 56:35 2:50 21.17 149 138-162 422 35/29
22.00 59:18 2:43 22.15 155 148-161 420 39/40
23.00 1:02:03 2:45 21.79 153 146-159 421 35/31
24.00 1:05:00 2:57 20.37 152 146-159 448 43/41
25.00 1:08:05 3:05 19.42 147 139-153 454 23/27
26.00 1:11:18 3:13 18.69 148 136-159 475 28/33
26.43 1:12:58 1:40 15.53 149 140-157 576 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 3.9% 19.0
    11 4.5% 22.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:13 More
    800m 1:08 2:17 More
    1km 1:27 2:19 More
    Mile 2:22 2:22 More
    5k 7:46 2:30 More
    5 miles 12:33 2:31 More
    10k 15:44 2:32 More
    10 miles 25:44 2:34 More
    Half 34:00 2:36 More
    20 miles 53:23 2:40 More
    Mara 1:11:58 2:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:02 2:36
    20km 32:47 2:38
    15 miles 40:01 2:40
    20 miles 54:17 2:43
    40km 1:08:20 2:45
    25 miles 1:08:46 2:45
    42km 1:11:58 2:45
    50 miles 2:23:22 2:52
    56 miles 2:41:40 2:53
    100 miles 4:58:54 2:59
    112 miles 5:37:03 3:01
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