Sun 21st May 2023 at 8:33am by NobleMule
Bike > General
-
Time
1:12:58
-
Miles
26.44
-
Mph
21.7
-
FBI
85.01
-
Cals
717
-
BPM
142
-
%MHR
82.9
-
B/mi
391
-
Asc(m)
238
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 13:45(2:45/mi) 123/139bpm [338b/mi] 110cal 16/110rpm 21.81/26.93mph
2) 5mi - 12:56(2:35/mi) 139/156bpm [359b/mi] 128cal 16/110rpm 23.21/28.8mph
3) 5mi - 12:53(2:35/mi) 147/156bpm [379b/mi] 139cal 16/110rpm 23.28/27.78mph
4) 5mi - 14:10(2:50/mi) 147/162bpm [416b/mi] 144cal 16/110rpm 21.18/26.78mph
5) 5mi - 14:19(2:52/mi) 151/162bpm [432b/mi] 151cal 16/110rpm 20.96/25.19mph
6) 1.44mi - 4:55(3:24/mi) 148/159bpm [504b/mi] 45cal 16/110rpm 17.63/25.17mph
13:45 12:56 12:53 14:10 14:19 4:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:05 |
3:05 |
19.44 |
113 99-134 |
349 |
15/52 |
2.00 |
5:48 |
2:42 |
22.16 |
127 116-137 |
344 |
29/27 |
3.00 |
8:24 |
2:37 |
22.99 |
127 122-136 |
331 |
44/38 |
4.00 |
11:08 |
2:43 |
22.02 |
124 113-139 |
338 |
32/28 |
5.00 |
13:47 |
2:39 |
22.66 |
127 121-133 |
336 |
37/33 |
6.00 |
16:19 |
2:32 |
23.62 |
127 122-135 |
323 |
39/24 |
7.00 |
18:57 |
2:38 |
22.74 |
133 124-142 |
351 |
42/33 |
8.00 |
21:36 |
2:38 |
22.76 |
148 136-156 |
390 |
28/37 |
9.00 |
24:01 |
2:25 |
24.83 |
143 136-151 |
346 |
36/36 |
10.00 |
26:43 |
2:42 |
22.21 |
143 135-149 |
386 |
30/31 |
11.00 |
29:08 |
2:26 |
24.69 |
149 137-156 |
362 |
40/27 |
12.00 |
31:33 |
2:25 |
24.90 |
143 138-151 |
345 |
39/34 |
13.00 |
34:17 |
2:44 |
21.93 |
147 140-153 |
402 |
30/35 |
14.00 |
37:05 |
2:47 |
21.51 |
149 143-153 |
416 |
35/41 |
15.00 |
39:36 |
2:32 |
23.71 |
148 141-153 |
375 |
30/34 |
16.00 |
42:21 |
2:45 |
21.81 |
143 135-156 |
393 |
40/32 |
17.00 |
45:09 |
2:48 |
21.48 |
149 140-159 |
416 |
36/29 |
18.00 |
48:12 |
3:03 |
19.70 |
151 143-162 |
460 |
36/35 |
19.00 |
50:56 |
2:44 |
21.89 |
146 141-155 |
400 |
28/44 |
20.00 |
53:45 |
2:49 |
21.29 |
145 135-153 |
409 |
25/29 |
21.00 |
56:35 |
2:50 |
21.17 |
149 138-162 |
422 |
35/29 |
22.00 |
59:18 |
2:43 |
22.15 |
155 148-161 |
420 |
39/40 |
23.00 |
1:02:03 |
2:45 |
21.79 |
153 146-159 |
421 |
35/31 |
24.00 |
1:05:00 |
2:57 |
20.37 |
152 146-159 |
448 |
43/41 |
25.00 |
1:08:05 |
3:05 |
19.42 |
147 139-153 |
454 |
23/27 |
26.00 |
1:11:18 |
3:13 |
18.69 |
148 136-159 |
475 |
28/33 |
26.43 |
1:12:58 |
1:40 |
15.53 |
149 140-157 |
576 |
12/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:13 |
More |
800m |
1:08 |
2:17 |
More |
1km |
1:27 |
2:19 |
More |
Mile |
2:22 |
2:22 |
More |
5k |
7:46 |
2:30 |
More |
5 miles |
12:33 |
2:31 |
More |
10k |
15:44 |
2:32 |
More |
10 miles |
25:44 |
2:34 |
More |
Half |
34:00 |
2:36 |
More |
20 miles |
53:23 |
2:40 |
More |
Mara |
1:11:58 |
2:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
26:02 |
2:36 |
20km |
32:47 |
2:38 |
15 miles |
40:01 |
2:40 |
20 miles |
54:17 |
2:43 |
40km |
1:08:20 |
2:45 |
25 miles |
1:08:46 |
2:45 |
42km |
1:11:58 |
2:45 |
50 miles |
2:23:22 |
2:52 |
56 miles |
2:41:40 |
2:53 |
100 miles |
4:58:54 |
2:59 |
112 miles |
5:37:03 |
3:01 |
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