Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 20th May 2023 at 10:07am by WayHand

Run > General
  • Time
    57:20
  • Miles
    4.81
  • Min/mi
    11:55
  • Pacing
    77.8%
  • WAVA
    40.53
  • Stride(cm)
    89
  • Cals
    654
  • Cadence
    151
  • BPM
    121
  • %MHR
    68.1
  • B/mi
    1445
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:05(11:24/mi) 118/139bpm [1346b/mi] 83cal
2) 0.62mi - 7:52(12:40/mi) 127/139bpm [1609b/mi] 97cal
3) 0.62mi - 6:43(10:48/mi) 122/129bpm [1318b/mi] 81cal
4) 0.62mi - 6:39(10:43/mi) 125/130bpm [1339b/mi] 78cal
5) 0.62mi - 7:42(12:23/mi) 120/133bpm [1487b/mi] 83cal
6) 0.62mi - 7:27(12:00/mi) 122/137bpm [1464b/mi] 87cal
7) 0.62mi - 8:10(13:09/mi) 114/143bpm [1498b/mi] 80cal
8) 0.46mi - 5:41(12:24/mi) 124/141bpm [1539b/mi] 65cal
7:05 7:52 6:43 6:39 7:42 7:27 8:10 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:19 113 77-128 1279 162 90-168 11/5
0.50 5:29 2:39 10:35 118 107-128 1250 160 158-164 9/20
0.75 8:49 3:20 13:20 128 114-139 1706 159 154-164 22/2
1.00 11:44 2:56 11:42 127 117-139 1487 159 156-164 9/8
1.25 15:01 3:17 13:06 126 118-132 1651 160 108-166 12/5
1.50 17:43 2:42 10:48 120 116-124 1296 161 156-164 2/6
1.75 20:25 2:42 10:48 125 116-129 1351 159 154-164 2/9
2.00 23:19 2:54 11:35 122 117-128 1414 160 156-168 6/9
2.25 25:52 2:33 10:13 125 118-130 1277 160 154-170 2/8
2.50 28:29 2:37 10:28 126 121-128 1319 160 156-162 4/8
2.75 31:11 2:42 10:48 127 120-131 1371 158 156-162 5/9
3.00 34:16 3:05 12:19 126 97-133 1552 146 74-164 5/9
3.25 37:32 3:16 13:05 107 91-127 1401 138 100-168 10/11
3.50 40:39 3:07 12:29 122 106-132 1524 149 92-166 7/6
3.75 43:41 3:01 12:05 124 98-137 1499 146 76-164 12/13
4.00 46:50 3:09 12:38 125 96-143 1579 133 106-166 9/7
4.25 50:32 3:42 14:48 100 89-123 1480 125 102-164 8/6
4.50 53:21 2:49 11:15 128 120-137 1441 156 102-162 7/6
4.75 56:50 3:29 13:55 120 98-141 1670 133 94-244 7/4
4.81 57:20 30 8:58 123 110-131 1103 166 162-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.0% 12:53

  • Cadence Distribution

    151 avge / 244 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 160 4.3 46:31 10:54
    Walk 17.6 107 0.5 10:05 18:40
    Still 1.3 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 38.11% More
    800m 5:08 10:19 38.41% More
    1km 6:29 10:25 40.03% More
    Mile 10:29 10:29 42.60% More
    5k 35:39 11:28 41.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 42.37
    5km 35:47 11:31 41.48
    5M 59:47 11:57 40.49
    10km 1:15:35 12:10 39.98
    10M 2:06:17 12:38 39.29
    Half 2:49:00 12:54 38.75
    20M 4:26:47 13:20 38.39
    Mara 5:57:00 13:38 38.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here