Sat 20th May 2023 at 10:07am by WayHand
Run > General
-
Time
57:20
-
Miles
4.81
-
Min/mi
11:55
-
Pacing
78%
-
WAVA
40.57
-
Stride(cm)
89
-
Cals
654
-
Cadence
151
-
BPM
121
-
%MHR
68.1
-
B/mi
1445
-
Asc(m)
61
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 7:05(11:24/mi) 118/139bpm [1346b/mi] 83cal
2) 0.62mi - 7:52(12:40/mi) 127/139bpm [1609b/mi] 97cal
3) 0.62mi - 6:43(10:48/mi) 122/129bpm [1318b/mi] 81cal
4) 0.62mi - 6:39(10:43/mi) 125/130bpm [1339b/mi] 78cal
5) 0.62mi - 7:42(12:23/mi) 120/133bpm [1487b/mi] 83cal
6) 0.62mi - 7:27(12:00/mi) 122/137bpm [1464b/mi] 87cal
7) 0.62mi - 8:10(13:09/mi) 114/143bpm [1498b/mi] 80cal
8) 0.46mi - 5:41(12:24/mi) 124/141bpm [1539b/mi] 65cal
7:05 7:52 6:43 6:39 7:42 7:27 8:10 5:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 |
11:19 |
113 77-128 |
1279 |
162 90-168 |
11/5 |
0.50 |
5:29 |
2:39 |
10:35 |
118 107-128 |
1250 |
160 158-164 |
9/20 |
0.75 |
8:49 |
3:20 |
13:20 |
128 114-139 |
1706 |
159 154-164 |
22/2 |
1.00 |
11:44 |
2:56 |
11:42 |
127 117-139 |
1487 |
159 156-164 |
9/8 |
1.25 |
15:01 |
3:17 |
13:06 |
126 118-132 |
1651 |
160 108-166 |
12/5 |
1.50 |
17:43 |
2:42 |
10:48 |
120 116-124 |
1296 |
161 156-164 |
2/6 |
1.75 |
20:25 |
2:42 |
10:48 |
125 116-129 |
1351 |
159 154-164 |
2/9 |
2.00 |
23:19 |
2:54 |
11:35 |
122 117-128 |
1414 |
160 156-168 |
6/9 |
2.25 |
25:52 |
2:33 |
10:13 |
125 118-130 |
1277 |
160 154-170 |
2/8 |
2.50 |
28:29 |
2:37 |
10:28 |
126 121-128 |
1319 |
160 156-162 |
4/8 |
2.75 |
31:11 |
2:42 |
10:48 |
127 120-131 |
1371 |
158 156-162 |
5/9 |
3.00 |
34:16 |
3:05 |
12:19 |
126 97-133 |
1552 |
146 74-164 |
5/9 |
3.25 |
37:32 |
3:16 |
13:05 |
107 91-127 |
1401 |
138 100-168 |
10/11 |
3.50 |
40:39 |
3:07 |
12:29 |
122 106-132 |
1524 |
149 92-166 |
7/6 |
3.75 |
43:41 |
3:01 |
12:05 |
124 98-137 |
1499 |
146 76-164 |
12/13 |
4.00 |
46:50 |
3:09 |
12:38 |
125 96-143 |
1579 |
133 106-166 |
9/7 |
4.25 |
50:32 |
3:42 |
14:48 |
100 89-123 |
1480 |
125 102-164 |
8/6 |
4.50 |
53:21 |
2:49 |
11:15 |
128 120-137 |
1441 |
156 102-162 |
7/6 |
4.75 |
56:50 |
3:29 |
13:55 |
120 98-141 |
1670 |
133 94-244 |
7/4 |
4.81 |
57:20 |
30 |
8:58 |
123 110-131 |
1103 |
166 162-166 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
38.11% |
More |
800m |
5:08 |
10:19 |
38.41% |
More |
1km |
6:29 |
10:25 |
39.65% |
More |
Mile |
10:29 |
10:29 |
41.63% |
More |
5k |
35:39 |
11:28 |
41.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
44.50 |
5km |
35:04 |
11:17 |
42.33 |
5M |
59:53 |
11:59 |
40.39 |
10km |
1:16:28 |
12:18 |
39.52 |
10M |
2:10:34 |
13:03 |
38.27 |
Half |
2:56:53 |
13:30 |
37.10 |
20M |
4:44:40 |
14:14 |
36.53 |
Mara |
6:25:40 |
14:43 |
35.95 |
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