Sat 20th May 2023 at 10:07am by WayHand

Run > General

  • Time
    57:20
  • Miles
    4.81
  • Min/mi
    11:55
  • Pacing
    78%
  • WAVA
    40.57
  • Stride(cm)
    89
  • Cals
    654
  • Cadence
    151
  • BPM
    121
  • %MHR
    68.1
  • B/mi
    1445
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:05(11:24/mi) 118/139bpm [1346b/mi] 83cal
2) 0.62mi - 7:52(12:40/mi) 127/139bpm [1609b/mi] 97cal
3) 0.62mi - 6:43(10:48/mi) 122/129bpm [1318b/mi] 81cal
4) 0.62mi - 6:39(10:43/mi) 125/130bpm [1339b/mi] 78cal
5) 0.62mi - 7:42(12:23/mi) 120/133bpm [1487b/mi] 83cal
6) 0.62mi - 7:27(12:00/mi) 122/137bpm [1464b/mi] 87cal
7) 0.62mi - 8:10(13:09/mi) 114/143bpm [1498b/mi] 80cal
8) 0.46mi - 5:41(12:24/mi) 124/141bpm [1539b/mi] 65cal
7:05 7:52 6:43 6:39 7:42 7:27 8:10 5:41

Pace

19% 3% 16% 28% 22% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:19 113 77-128 1279 162 90-168 11/5
0.50 5:29 2:39 10:35 118 107-128 1250 160 158-164 9/20
0.75 8:49 3:20 13:20 128 114-139 1706 159 154-164 22/2
1.00 11:44 2:56 11:42 127 117-139 1487 159 156-164 9/8
1.25 15:01 3:17 13:06 126 118-132 1651 160 108-166 12/5
1.50 17:43 2:42 10:48 120 116-124 1296 161 156-164 2/6
1.75 20:25 2:42 10:48 125 116-129 1351 159 154-164 2/9
2.00 23:19 2:54 11:35 122 117-128 1414 160 156-168 6/9
2.25 25:52 2:33 10:13 125 118-130 1277 160 154-170 2/8
2.50 28:29 2:37 10:28 126 121-128 1319 160 156-162 4/8
2.75 31:11 2:42 10:48 127 120-131 1371 158 156-162 5/9
3.00 34:16 3:05 12:19 126 97-133 1552 146 74-164 5/9
3.25 37:32 3:16 13:05 107 91-127 1401 138 100-168 10/11
3.50 40:39 3:07 12:29 122 106-132 1524 149 92-166 7/6
3.75 43:41 3:01 12:05 124 98-137 1499 146 76-164 12/13
4.00 46:50 3:09 12:38 125 96-143 1579 133 106-166 9/7
4.25 50:32 3:42 14:48 100 89-123 1480 125 102-164 8/6
4.50 53:21 2:49 11:15 128 120-137 1441 156 102-162 7/6
4.75 56:50 3:29 13:55 120 98-141 1670 133 94-244 7/4
4.81 57:20 30 8:58 123 110-131 1103 166 162-166 2/0

Heart

121/143max
  • Show Beats/Mile

Elevation

Asc 61m, Range 34m, Flat prediction 56:57
Elevation Graph
Biggest Climbs (m) Min/mi
30 5.0% 12:53
See your biggest climbs

Cadence

151 (244 max) Stride Length: 89cm Run: 82.2% Walk: 17.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 38.11% More
800m 5:08 10:19 38.41% More
1km 6:29 10:25 39.65% More
Mile 10:29 10:29 41.63% More
5k 35:39 11:28 41.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 44.50
5km 35:04 11:17 42.33
5M 59:53 11:59 40.39
10km 1:16:28 12:18 39.52
10M 2:10:34 13:03 38.27
Half 2:56:53 13:30 37.10
20M 4:44:40 14:14 36.53
Mara 6:25:40 14:43 35.95
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