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Fri 19th May 2023 at 8:49am by Martha moo

Bike > General
  • Time
    3:33:57
  • Miles
    32.06
  • Mph
    9
  • FBI
    56.31
  • Cals
    824
  • BPM
    106
  • %MHR
    62.7
  • B/mi
    707
  • Asc(m)
    401
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 34:57(6:59/mi) 106/147bpm [741b/mi] 183cal 8.58/17.22mph
2) 5mi - 24:18(4:52/mi) 107/122bpm [520b/mi] 98cal 12.35/16.57mph
3) 5mi - 23:21(4:40/mi) 107/141bpm [500b/mi] 86cal 12.84/19.08mph
4) 5mi - 1:13:10(14:38/mi) 84/148bpm [1229b/mi] 181cal 4.1/16.22mph
5) 5mi - 22:14(4:27/mi) 113/149bpm [502b/mi] 119cal 13.5/16.7mph
6) 5mi - 22:12(4:26/mi) 119/147bpm [528b/mi] 124cal 13.51/17.97mph
7) 2.06mi - 13:44(6:41/mi) 102/132bpm [682b/mi] 33cal 8.98/15.28mph
34:57 24:18 23:21 1:13:10 22:14 22:12 13:44

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 16:46 16:46 +5 3.58 93 69-128 1559 10/5
2.00 21:57 5:12 11.55 115 99-136 597 54/39
3.00 26:16 4:19 13.88 113 94-138 488 16/20
4.00 30:34 4:17 13.99 129 122-138 553 24/25
5.00 35:03 4:30 13.36 124 111-147 557 21/25
6.00 39:38 4:34 13.12 109 93-122 498 17/17
7.00 44:49 5:11 11.58 108 93-119 560 19/19
8.00 50:01 5:12 11.53 104 92-122 541 22/16
9.00 54:45 4:44 12.66 105 97-116 498 22/15
10.00 59:21 4:36 13.05 107 99-117 492 12/11
11.00 1:04:03 4:42 12.77 112 95-137 526 28/32
12.00 1:08:47 4:44 12.69 105 94-118 496 20/22
13.00 1:13:48 5:01 11.95 111 87-141 557 27/33
14.00 1:18:24 4:36 13.05 102 90-113 469 25/29
15.00 1:22:43 4:19 13.89 105 89-122 454 24/30
16.00 1:27:13 4:30 13.32 103 85-118 464 38/43
17.00 1:39:16 12:03 4.98 100 58-143 1204 46/38
18.00 2:25:22 46:06 1.30 82 60-130 3780 53/50
19.00 2:31:01 5:39 10.61 111 93-146 627 32/38
20.00 2:35:53 4:52 12.33 116 76-145 564 17/10
21.00 2:40:43 4:50 12.42 113 93-141 546 22/19
22.00 2:45:42 4:59 12.05 119 96-138 593 18/16
23.00 2:49:54 4:13 14.24 101 60-133 426 12/14
24.00 2:54:02 4:08 14.54 121 95-148 499 35/37
25.00 2:58:07 4:05 14.72 111 77-136 452 16/16
26.00 3:02:16 4:09 14.44 125 108-139 519 8/4
27.00 3:06:45 4:29 13.39 111 99-120 497 11/24
28.00 3:10:55 4:11 14.36 119 108-134 497 19/31
29.00 3:15:03 4:07 14.56 123 96-146 507 22/13
30.00 3:20:18 5:15 11.41 114 96-134 599 27/25
31.00 3:25:11 4:53 12.30 99 89-113 483 17/28
32.00 3:30:56 5:46 10.41 99 85-111 570 30/16
32.06 3:34:03 3:07 1.09 118 89-130 6489 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 12.9% 9.8
    14 4.4% 13.9
    12 2.1% 12.1
    12 4.6% 8.9
    11 2.1% 12.4
    11 8.2% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:30 More
    800m 1:45 3:32 More
    1km 2:13 3:34 More
    Mile 3:42 3:42 More
    5k 12:49 4:08 More
    5 miles 20:38 4:08 More
    10k 25:48 4:09 More
    10 miles 43:37 4:22 More
    Half 59:58 4:35 More
    20 miles 2:19:53 7:00 More
    Mara 2:49:14 6:28 More
    50k 3:14:24 6:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:14 6:13
    20km 1:18:21 6:18
    15 miles 1:35:39 6:23
    20 miles 2:09:45 6:29
    40km 2:43:21 6:34
    25 miles 2:44:22 6:34
    42km 2:52:01 6:35
    50 miles 5:42:41 6:51
    56 miles 6:26:26 6:54
    100 miles 11:54:29 7:09
    112 miles 13:25:41 7:12
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