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Thu 18th May 2023 at 12:14pm by Hallucyn8

Run > Easy
  • warm
  • Time
    45:04
  • Miles
    3.33
  • Min/mi
    13:32
  • Pacing
    97.2%
  • WAVA
    32.47
  • Stride(cm)
    87
  • Cals
    350
  • Watts
    235
  • Cadence
    137
  • BPM
    160
  • %MHR
    82.8
  • B/mi
    2162
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 13:42(13:42/mi) 152/169bpm [2083b/mi] 109cal 244/384W
2) 1mi - 13:35(13:35/mi) 163/174bpm [2213b/mi] 105cal 234/312W
3) 1mi - 13:20(13:20/mi) 163/174bpm [2173b/mi] 102cal 231/295W
4) 0.33mi - 4:27(13:38/mi) 163/168bpm [2222b/mi] 34cal 225/288W
13:42 13:35 13:20 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:43 1:43 13:42 127 94-143 1740 137 102-142 245 63-286 4/1
0.25 3:27 1:44 13:55 149 144-154 2073 139 136-140 256 219-315 5/1
0.38 5:09 1:42 13:38 150 139-156 2045 138 136-140 243 208-262 3/0
0.50 6:53 1:44 13:49 157 154-161 2168 139 122-144 246 186-286 3/0
0.63 8:32 1:39 13:11 153 149-156 2018 139 136-142 230 204-262 1/4
0.75 10:14 1:42 13:34 161 154-166 2184 137 136-140 261 217-321 5/0
0.88 11:57 1:43 13:46 164 159-169 2258 137 132-140 253 217-384 4/2
1.00 13:42 1:45 13:57 159 155-162 2217 134 132-138 230 212-272 2/0
1.13 15:25 1:43 13:47 163 161-168 2247 134 132-136 246 211-281 4/0
1.25 17:06 1:41 13:30 163 160-165 2200 135 132-138 229 210-285 2/4
1.38 18:49 1:43 13:40 159 155-161 2173 134 132-136 227 200-250 1/2
1.50 20:32 1:44 13:50 163 158-167 2254 136 134-138 230 206-270 3/2
1.63 22:14 1:42 13:33 160 158-163 2168 136 134-138 225 213-243 1/0
1.75 23:56 1:42 13:36 164 158-173 2231 136 134-138 256 203-312 5/1
1.88 25:36 1:40 13:19 168 165-174 2237 136 134-138 232 213-271 2/1
2.00 27:16 1:40 13:21 161 157-167 2150 135 134-138 222 200-235 0/4
2.13 28:58 1:42 13:40 162 157-168 2213 135 132-138 238 195-274 2/2
2.25 30:38 1:40 13:18 165 163-168 2193 136 134-140 231 209-250 2/2
2.38 32:15 1:37 12:54 165 161-168 2128 138 134-142 234 214-254 1/3
2.50 33:55 1:41 13:25 163 160-166 2188 135 132-138 228 208-249 1/3
2.63 35:38 1:43 13:40 159 157-165 2173 135 134-138 216 186-232 0/4
2.75 37:19 1:41 13:25 160 154-169 2146 137 134-144 238 198-295 3/4
2.88 38:57 1:39 13:10 169 164-174 2225 138 134-142 236 195-265 2/3
3.00 40:36 1:39 13:09 162 157-165 2130 138 130-144 226 189-267 2/5
3.13 42:17 1:41 13:26 166 163-168 2231 138 136-140 240 209-288 1/1
3.25 43:57 1:40 13:21 160 154-166 2135 138 136-142 212 190-227 0/7
3.33 45:03 1:06 14:32 161 157-164 2340 138 136-140 221 198-253 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 13:50

  • Cadence Distribution

    137 avge / 144 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 136 3.3 45:01 13:32
    Still 0.1 - - 2 -

  • Power Distribution

    235W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 13:02 23.92% More
    800m 6:35 13:14 27.20% More
    1km 8:13 13:14 28.62% More
    Mile 13:17 13:17 30.50% More
    5k 41:57 13:30 32.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 34.29
    5km 41:43 13:26 32.67
    5M 1:10:51 14:10 31.26
    10km 1:30:14 14:31 30.60
    10M 2:33:13 15:19 29.53
    Half 3:26:56 15:48 28.82
    20M 5:31:23 16:34 28.08
    Mara 7:27:33 17:05 27.75

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