Thu 18th May 2023 at 12:14pm by Hallucyn8

Run > Easy

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Time
45:04
Miles
3.33
Min/mi
13:32
Pacing
97%
WAVA
32.50
Stride(cm)
87
Cals
350
Watts
235
Cadence
137
BPM
160
%MHR
82.8
B/mi
2162
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 13:42(13:42/mi) 152/169bpm [2083b/mi] 109cal 244/384W
2) 1mi - 13:35(13:35/mi) 163/174bpm [2213b/mi] 105cal 234/312W
3) 1mi - 13:20(13:20/mi) 163/174bpm [2173b/mi] 102cal 231/295W
4) 0.33mi - 4:27(13:38/mi) 163/168bpm [2222b/mi] 34cal 225/288W

13:42 13:35 13:20 4:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:43	1:43	13:42	127 94-143	1740	137 102-142	245 63-286	4/1
0.25	3:27	1:44	13:55	149 144-154	2073	139 136-140	256 219-315	5/1
0.38	5:09	1:42	13:38	150 139-156	2045	138 136-140	243 208-262	3/0
0.50	6:53	1:44	13:49	157 154-161	2168	139 122-144	246 186-286	3/0
0.63	8:32	1:39	13:11	153 149-156	2018	139 136-142	230 204-262	1/4
0.75	10:14	1:42	13:34	161 154-166	2184	137 136-140	261 217-321	5/0
0.88	11:57	1:43	13:46	164 159-169	2258	137 132-140	253 217-384	4/2
1.00	13:42	1:45	13:57	159 155-162	2217	134 132-138	230 212-272	2/0
1.13	15:25	1:43	13:47	163 161-168	2247	134 132-136	246 211-281	4/0
1.25	17:06	1:41	13:30	163 160-165	2200	135 132-138	229 210-285	2/4
1.38	18:49	1:43	13:40	159 155-161	2173	134 132-136	227 200-250	1/2
1.50	20:32	1:44	13:50	163 158-167	2254	136 134-138	230 206-270	3/2
1.63	22:14	1:42	13:33	160 158-163	2168	136 134-138	225 213-243	1/0
1.75	23:56	1:42	13:36	164 158-173	2231	136 134-138	256 203-312	5/1
1.88	25:36	1:40	13:19	168 165-174	2237	136 134-138	232 213-271	2/1
2.00	27:16	1:40	13:21	161 157-167	2150	135 134-138	222 200-235	0/4
2.13	28:58	1:42	13:40	162 157-168	2213	135 132-138	238 195-274	2/2
2.25	30:38	1:40	13:18	165 163-168	2193	136 134-140	231 209-250	2/2
2.38	32:15	1:37	12:54	165 161-168	2128	138 134-142	234 214-254	1/3
2.50	33:55	1:41	13:25	163 160-166	2188	135 132-138	228 208-249	1/3
2.63	35:38	1:43	13:40	159 157-165	2173	135 134-138	216 186-232	0/4
2.75	37:19	1:41	13:25	160 154-169	2146	137 134-144	238 198-295	3/4
2.88	38:57	1:39	13:10	169 164-174	2225	138 134-142	236 195-265	2/3
3.00	40:36	1:39	13:09	162 157-165	2130	138 130-144	226 189-267	2/5
3.13	42:17	1:41	13:26	166 163-168	2231	138 136-140	240 209-288	1/1
3.25	43:57	1:40	13:21	160 154-166	2135	138 136-142	212 190-227	0/7
3.33	45:03	1:06	14:32	161 157-164	2340	138 136-140	221 198-253	1/1

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 44:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	13:50
See your biggest climbs

Power

235W (384 max)

Power Graph

Power Bands

Cadence

137 (144 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	136	3.3	45:01	13:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:02	23.92%	More
800m	6:35	13:14	27.20%	More
1km	8:13	13:14	28.44%	More
Mile	13:17	13:17	30.19%	More
5k	41:57	13:30	32.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	33.94
5km	41:43	13:26	32.68
5M	1:10:51	14:10	31.25
10km	1:30:14	14:31	30.60
10M	2:33:13	15:19	29.74
Half	3:26:56	15:48	28.89
20M	5:31:23	16:34	28.59
Mara	7:27:33	17:05	28.22

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