Wed 17th May 2023 at 5:18pm by silent runner kev

Run > General

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Time
1:13:38
Miles
3.58
Min/mi
20:34
Pacing
35%
WAVA
24.34
Stride(cm)
68
Cals
376
Cadence
116
BPM
91
%MHR
53.2
B/mi
1871
Asc(m)
196
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:38(15:38/mi) 109/151bpm [1704b/mi] 105cal
2) 1mi - 19:04(19:04/mi) 86/128bpm [1639b/mi] 92cal
3) 1mi - 26:11(26:11/mi) 93/128bpm [2435b/mi] 132cal
4) 0.58mi - 12:46(21:57/mi) 69/90bpm [1515b/mi] 47cal

15:38 19:04 26:11 12:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:14	87 73-104	1412	126 116-136	6/4
0.25	3:56	1:54	15:13	106 101-111	1613	134 126-140	8/0
0.38	5:55	2:00	15:57	96 87-101	1531	128 124-134	10/3
0.50	8:00	2:05	16:36	98 87-105	1627	127 118-132	13/0
0.63	9:57	1:57	15:33	110 103-122	1710	132 128-138	11/10
0.75	11:57	2:00	16:01	122 119-127	1955	128 122-134	15/2
0.88	13:47	1:50	14:41	124 117-132	1822	131 118-142	5/2
1.00	15:38	1:52	14:52	139 127-151	2067	132 118-142	6/1
1.13	24:32	8:53 +6:22	1:11:06	93 81-128	6612	111 92-122	7/1
1.25	26:45	2:13	17:45	90 76-107	1597	117 112-122	1/4
1.38	29:04	2:20	18:38	90 84-97	1676	115 104-124	0/10
1.50	31:22	2:18	18:25	91 84-97	1675	117 114-122	9/1
1.63	33:40	2:17	18:17	79 75-88	1444	117 112-128	1/5
1.75	35:46	2:07	16:54	81 71-97	1369	123 112-232	6/2
1.88	38:18	2:31	20:10	93 82-100	1875	111 98-114	14/0
2.00	41:04	2:46	22:11	74 69-82	1642	112 94-120	5/5
2.13	43:47	2:43	21:42	81 66-96	1757	105 100-110	9/0
2.25	47:05	3:18	26:23	94 86-101	2480	104 90-126	13/0
2.38	49:50	2:46	22:07	89 79-95	1968	109 90-118	8/2
2.50	52:48	2:58	23:44	97 81-108	2302	100 84-114	14/0
2.63	55:57	3:09	25:10	85 72-109	2139	104 36-158	11/0
2.75	1:01:35	5:38	45:01	94 80-104	4231	122 80-160	13/0
2.88	1:04:52	3:17	26:19	108 86-128	2842	108 82-160	12/0
3.00	1:07:15	2:23	19:03	92 74-114	1752	114 110-118	10/3
3.13	1:09:34	2:19	18:29	72 65-76	1331	116 110-118	4/9
3.25	1:11:54	2:21	18:44	63 58-68	1181	116 114-120	0/14
3.38	1:14:33	2:39	21:14	65 61-68	1380	110 102-118	1/9
3.50	1:17:29	2:55	23:23	68 59-84	1591	110 102-118	5/5
3.58	1:20:02	2:33	31:24	79 55-90	2480	104 96-110	2/2

Heart

91/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 162m, Flat prediction 55:07

Elevation Graph

Biggest Climbs (m)	Min/mi
90 7.2%	26:33
37 4.1%	29:12
23 6.9%	23:55
22 3.4%	16:01
15 3.2%	15:35
See your biggest climbs

Cadence

116 (232 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.9	133	1.1	15:10	19:10
Walk	66.5	108	2.5	57:28	23:23
Still	1.2	-	-	1:02	-
Pause	7.4	-	-	6:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:45	23.58%	More
800m	7:34	15:14	27.11%	More
1km	9:38	15:30	27.77%	More
Mile	15:38	15:38	29.04%	More
5k	1:09:11	22:16	22.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:03	19:03	23.84
5km	1:03:22	20:24	24.41
5M	1:44:55	20:59	24.07
10km	2:12:06	21:16	23.90
10M	3:38:45	21:53	23.89
Half	4:51:15	22:14	23.58
20M	7:36:05	22:48	23.86
Mara	10:07:14	23:11	23.89

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