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Tue 16th May 2023 at 4:42pm by LJ2020

Cross > General
  • Time
    1:11:50
  • Miles
    3.65
  • Min/mi
    19:41
  • Cals
    583
  • BPM
    113
  • %MHR
    59.5
  • B/mi
    2226
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.65m - 1:11:50(19:41/m) 583cal
1:11:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:43 2:43 21:42 117 116-118 2538 5/4
0.25 5:06 2:23 19:04 120 117-124 2287 2/3
0.38 7:22 2:17 18:14 120 118-121 2189 0/1
0.50 9:37 2:15 17:59 106 95-124 1907 2/3
0.63 11:49 2:12 17:33 101 97-108 1773 4/5
0.75 14:09 2:19 18:36 114 107-124 2120 5/5
0.88 16:25 2:16 18:07 111 102-126 2012 1/4
1.00 18:34 2:09 17:15 115 111-119 1983 2/8
1.13 21:01 2:27 19:38 145 119-166 2847 4/8
1.25 23:26 2:25 19:18 126 116-141 2432 7/0
1.38 26:02 2:36 20:49 116 108-126 2414 3/5
1.50 28:19 2:17 18:18 128 120-146 2343 2/6
1.63 30:42 2:22 19:00 144 137-146 2735 6/2
1.75 33:07 2:26 19:26 108 87-146 2099 4/5
1.88 35:31 2:23 19:07 105 99-111 2007 6/4
2.00 37:58 2:27 19:35 110 100-118 2155 4/2
2.13 41:25 3:28 27:40 101 89-107 2794 3/5
2.25 43:43 2:18 18:23 108 105-112 1985 5/2
2.38 46:57 3:14 25:51 107 98-117 2767 9/9
2.50 49:15 2:18 18:27 105 100-112 1937 2/12
2.63 51:41 2:26 19:27 113 104-119 2197 17/8
2.75 54:02 2:21 18:44 115 107-122 2155 6/2
2.88 56:20 2:18 18:27 110 103-114 2029 3/7
3.00 58:58 2:38 21:00 102 96-110 2143 0/3
3.13 1:01:05 2:08 17:01 115 105-124 1957 9/0
3.25 1:03:23 2:18 18:22 112 107-119 2058 10/11
3.38 1:05:45 2:22 18:55 110 106-114 2081 11/9
3.50 1:08:03 2:18 18:28 103 99-109 1902 4/3
3.63 1:10:29 2:25 19:23 105 99-113 2036 7/9
3.65 1:11:52 1:23 57:13 105 96-119 6007 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.8% 17:23

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:24 More
    800m 8:52 17:49 More
    1km 11:04 17:49 More
    Mile 18:15 18:15 More
    5k 1:00:17 19:24 More
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