Tue 16th May 2023 at 5:36pm by Steve Archer

Run > General
  • Time
    2:31:39
  • Miles
    14.61
  • Min/mi
    10:23
  • Pacing
    10%
  • Stride(cm)
    94
  • Cals
    1032
  • Cadence
    165
  • BPM
    124
  • B/mi
    1287
  • Asc(m)
    712
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.39mi - 1:17:06(12:04/mi) 119/150bpm [1437b/mi] 558cal 4.97/8.75mph
2) 0.04mi - 16(7:12/mi) 107/115bpm [770b/mi] 8.34/10.12mph
3) 0.42mi - 2:45(6:31/mi) 131/143bpm [854b/mi] 22cal 9.2/10.21mph
4) 0.11mi - 57(9:03/mi) 133/136bpm [1203b/mi] 8cal 6.63/9.12mph
5) 0.45mi - 3:02(6:49/mi) 129/136bpm [880b/mi] 23cal 8.8/8.95mph
6) 0.11mi - 59(9:00/mi) 134/136bpm [1207b/mi] 8cal 6.66/8.95mph
7) 0.46mi - 3:06(6:42/mi) 130/133bpm [870b/mi] 24cal 8.96/9.16mph
8) 0.1mi - 58(10:01/mi) 124/128bpm [1242b/mi] 6cal 5.99/9.06mph
9) 0.44mi - 3:01(6:54/mi) 129/133bpm [890b/mi] 22cal 8.7/8.81mph
10) 0.02mi - 59(53:31/mi) 130/138bpm [6958b/mi] 7cal 1.12/8.79mph
11) 0.48mi - 3:00(6:20/mi) 126/131bpm [797b/mi] 19cal 9.48/9.71mph
12) 0.12mi - 55(8:00/mi) 130/135bpm [1040b/mi] 6cal 7.5/9.43mph
13) 0.47mi - 3:01(6:23/mi) 130/135bpm [830b/mi] 21cal 9.4/9.98mph
14) 0.1mi - 58(9:20/mi) 139/142bpm [1296b/mi] 9cal 6.43/9.16mph
15) 0.51mi - 3:00(5:57/mi) 133/142bpm [791b/mi] 23cal 10.09/10.54mph
16) 0.09mi - 58(11:13/mi) 129/133bpm [1447b/mi] 6cal 5.35/10mph
17) 4.32mi - 46:35(10:46/mi) 120/135bpm [1293b/mi] 270cal 5.57/10.75mph
1:17:06 16 2:45 57 3:02 59 3:06 58 3:01 59 3:00 55 3:01 58 3:00 58 46:35

Pace

18% 21% 30% 11% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:23 120 91-144 1006 163 110-178 5/4
1.00 13:12 9:00 18:00 110 68-149 1981 160 120-172 36/38
1.50 17:23 4:11 8:23 134 126-143 1123 167 158-170 19/12
2.00 21:36 4:13 8:26 132 125-137 1113 166 160-170 24/31
2.50 25:49 4:13 8:26 130 112-137 1096 164 158-170 32/27
3.00 30:02 4:13 8:25 134 131-137 1128 162 158-164 43/32
3.50 35:21 5:19 10:38 123 85-144 1308 154 110-170 61/35
4.00 39:51 4:31 9:02 135 130-140 1219 163 120-170 12/42
4.50 44:09 4:18 8:36 138 134-143 1187 164 156-168 42/40
5.00 56:30 12:21 24:41 118 76-142 2913 162 120-170 49/46
5.50 1:01:14 4:44 9:28 133 128-148 1258 167 160-170 78/84
6.00 1:08:04 6:50 13:39 121 90-138 1652 146 104-170 24/27
6.50 1:17:48 9:44 +2 19:29 114 79-138 2220 157 98-182 25/27
7.00 1:21:25 3:37 7:14 132 125-142 954 173 162-178 36/28
7.50 1:25:03 3:39 7:17 130 119-136 947 173 166-178 23/11
8.00 1:28:35 3:32 7:04 129 121-133 911 174 164-176 25/29
8.50 1:32:11 3:36 7:11 129 123-133 927 173 162-176 38/25
9.00 1:36:12 4:01 8:02 125 107-136 1005 179 158-182 49/27
9.50 1:39:35 3:23 6:46 130 125-135 879 176 162-184 16/40
10.00 1:42:55 3:20 6:40 134 130-142 894 176 156-186 29/34
10.50 1:46:18 3:23 6:46 127 118-137 860 176 128-186 32/25
11.00 1:52:57 6:39 13:19 114 79-133 1517 165 98-188 25/48
11.50 1:57:26 4:29 8:57 127 123-131 1137 165 158-170 27/21
12.00 2:01:55 4:29 8:59 127 122-130 1140 169 154-172 58/52
12.50 2:11:01 9:06 18:12 112 77-129 2038 161 110-180 37/42
13.00 2:15:50 4:49 9:37 125 121-129 1202 165 162-168 18/25
13.50 2:20:48 4:59 9:57 123 112-131 1224 164 160-166 32/30
14.00 2:25:47 4:59 9:57 128 123-135 1274 163 160-166 46/44
14.50 2:30:34 4:48 9:35 126 122-129 1208 165 162-168 37/48
14.60 2:31:40 1:06 10:28 126 124-128 1318 164 162-168 9/16

Heart

124/149max
  • Show Beats/Mile

Elevation

Asc 712m, Range 79m, Flat prediction 2:32:43
Elevation Graph
Biggest Climbs (m) Min/mi
36 4.6% 8:20
19 8.9% 10:42
19 17.3% 7:14
18 16.7% 59:19
18 16.1% 8:52
15 14.1% 8:35
See your biggest climbs

Cadence

165 (188 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.5 168 14.1 2:14:16 9:31
Walk 9.7 118 0.5 14:46 29:44
Still 1.7 - - 2:36 -
Pause 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 0.00% More
800m 2:57 5:56 0.00% More
1km 4:03 6:31 0.00% More
Mile 6:24 6:24 0.00% More
5k 21:46 7:00 0.00% More
5 miles 39:21 7:52 0.00% More
10k 54:53 8:50 0.00% More
10 miles 1:37:50 9:47 0.00% More
Half 2:13:25 10:11 0.00% More

Predictions

Dist Time Per Mile
1M 8:50 8:50
5km 29:23 9:27
5M 48:40 9:44
10km 1:01:16 9:52
10M 1:41:28 10:09
Half 2:15:05 10:19
20M 3:31:33 10:35
Mara 4:41:39 10:45
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