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Tue 16th May 2023 at 6:27pm by Biggy

Run > General
  • Time
    1:07:03
  • Miles
    6.30
  • Min/mi
    10:39
  • Pacing
    81.4%
  • WAVA
    40.89
  • Stride(cm)
    91
  • Cals
    981
  • Cadence
    167
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1649
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:17(6:23/km) 140/154bpm [894b/km] 147cal
2) 1.61km - 10:18(6:24/km) 153/163bpm [979b/km] 151cal
3) 1.61km - 10:24(6:28/km) 158/170bpm [1021b/km] 160cal
4) 1.61km - 10:34(6:34/km) 160/168bpm [1051b/km] 159cal
5) 1.61km - 10:56(6:47/km) 161/169bpm [1093b/km] 154cal
6) 1.61km - 11:15(7:00/km) 165/179bpm [1154b/km] 164cal
7) 0.48km - 3:19(6:54/km) 166/170bpm [1147b/km] 46cal
10:17 10:18 10:24 10:34 10:56 11:15 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 109 70-143 1049 168 166-172 1/4
0.50 4:53 2:29 9:56 148 142-153 1471 169 166-170 4/4
0.75 7:32 2:38 10:34 149 146-152 1573 169 166-172 3/3
1.00 10:19 2:47 +3 11:08 145 139-154 1615 166 158-172 1/7
1.25 13:01 2:42 +14 10:50 146 134-158 1581 169 166-174 0/14
1.50 15:39 2:38 10:32 155 152-158 1633 167 164-170 5/3
1.75 18:16 2:37 10:28 156 153-162 1633 166 164-168 5/7
2.00 20:52 2:35 10:21 156 152-160 1615 166 162-168 4/4
2.25 23:52 3:00 +23 12:00 161 150-166 1932 164 94-170 3/5
2.50 26:19 2:27 9:48 157 152-159 1539 167 164-170 6/6
2.75 29:57 3:38 +56 14:31 161 137-170 2338 166 160-170 6/6
3.00 32:35 2:39 10:34 151 140-157 1596 167 166-168 7/5
3.25 35:25 2:50 +16 11:18 157 152-162 1775 167 164-170 2/5
3.50 38:01 2:36 10:25 160 157-163 1666 167 164-168 3/2
3.75 40:59 2:58 +18 11:52 160 155-165 1899 167 162-174 4/2
4.00 43:43 2:44 10:58 164 159-168 1797 166 160-170 5/9
4.25 46:40 2:57 +18 11:49 161 154-167 1902 166 162-170 7/6
4.50 50:02 3:21 +33 13:25 159 154-166 2134 164 102-170 4/6
4.75 52:42 2:40 10:41 160 154-169 1710 166 164-170 5/3
5.00 55:50 3:08 +21 12:33 164 158-169 2058 167 162-174 7/4
5.25 58:33 2:43 10:50 160 156-164 1735 166 164-168 3/6
5.50 1:01:49 3:16 +34 13:03 160 150-168 2088 166 164-170 4/3
5.75 1:05:04 3:15 +24 13:00 166 153-176 2158 169 166-176 13/1
6.00 1:08:06 3:02 12:09 173 166-178 2102 165 162-168 13/1
6.25 1:10:57 2:51 +5 11:25 166 163-170 1894 164 162-166 2/2
6.30 1:11:29 32 10:48 168 168-169 1814 164 162-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.1% 12:39

  • Cadence Distribution

    167 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 166 6.3 1:07:03 11:20
    Walk 0.1 99 0 5 17:23
    Still 0.1 - - 3 -
    Pause 5.7 - - 4:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 32.21% More
    800m 4:49 9:42 36.05% More
    1km 6:09 9:54 37.27% More
    Mile 10:13 10:13 38.77% More
    5k 33:42 10:51 39.55% More
    5 miles 55:47 11:09 38.85% More
    10k 1:10:33 11:21 38.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 41.57
    5km 31:42 10:12 42.05
    5M 52:29 10:30 41.30
    10km 1:06:05 10:38 40.90
    10M 1:49:25 10:57 40.43
    Half 2:25:41 11:07 40.01
    20M 3:48:08 11:24 39.84
    Mara 5:03:44 11:36 39.93
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