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Tue 16th May 2023 at 12:48pm by Hallucyn8

Run > Threshold
  • Time
    42:20
  • Miles
    3.45
  • Min/mi
    12:16
  • Pacing
    83.6%
  • WAVA
    35.81
  • Stride(cm)
    94
  • Cals
    371
  • Watts
    250
  • Cadence
    140
  • BPM
    164
  • %MHR
    85
  • B/mi
    2012
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.74mi - 10:00(13:26/mi) 151/168bpm [2028b/mi] 81cal 246/324W
2) 0.57mi - 6:00(10:32/mi) 176/182bpm [1853b/mi] 62cal 293/379W
3) 0.13mi - 2:00(15:34/mi) 163/176bpm [2537b/mi] 15cal 164/286W
4) 0.59mi - 6:00(10:08/mi) 177/187bpm [1795b/mi] 63cal 308/412W
5) 0.13mi - 2:00(15:52/mi) 161/177bpm [2555b/mi] 14cal 159/314W
6) 0.58mi - 6:00(10:18/mi) 174/182bpm [1793b/mi] 62cal 295/379W
7) 0.68mi - 10:00(14:42/mi) 157/184bpm [2307b/mi] 71cal 200/361W
8) 0.03mi - 20(13:07/mi) 154/157bpm [2020b/mi] 3cal 220/231W
10:00 6:00 2:00 6:00 2:00 6:00 10:00 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.74 9:59 9:59 13:24 151 95-168 2024 138 0-148 246 0-324 22/9
1.31 15:59 6:00 10:32 176 162-182 1853 148 142-152 293 245-379 14/9
1.44 17:59 2:00 15:34 163 152-176 2539 123 118-150 165 129-287 4/3
2.03 23:59 6:00 10:08 177 149-187 1795 150 124-158 308 141-412 12/11
2.16 25:59 2:00 15:52 161 149-177 2555 121 118-152 159 130-314 2/2
2.74 31:59 6:00 10:18 174 147-182 1793 150 126-154 295 211-379 12/23
3.42 41:59 10:00 14:42 157 142-184 2307 130 0-150 200 96-361 11/22
3.45 42:20 21 +1 13:44 154 152-157 2115 136 136-138 220 204-231 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 13:27
    10 2.7% 12:34

  • Cadence Distribution

    140 avge / 158 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 144 2.9 33:44 11:37
    Walk 20.2 122 0.5 8:32 15:41
    Still 0.2 - - 4 -

  • Power Distribution

    250W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 31.75% More
    800m 5:01 10:06 35.62% More
    1km 6:27 10:23 36.51% More
    Mile 10:50 10:50 37.39% More
    5k 37:24 12:02 36.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 37.98
    5km 37:40 12:07 36.18
    5M 1:03:59 12:48 34.61
    10km 1:21:29 13:07 33.89
    10M 2:18:22 13:50 32.70
    Half 3:06:53 14:16 31.91
    20M 4:59:16 14:58 31.09
    Mara 6:44:10 15:26 30.73

Bespoke Fields

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