Mon 15th May 2023 at 1:49pm by CharlieBeanie

Walk > General

Follow User
0 👍

Time
22:11
Miles
1.25
Min/mi
17:45
Stride(cm)
75
Cals
156
Cadence
121
BPM
88
B/mi
1557
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:14(10:14/km) 85/102bpm [870b/km] 77cal 34/64rpm
2) 1km - 11:54(11:54/km) 90/117bpm [1070b/km] 79cal 4/62rpm
3) 0.01km - 4(11:17/km) 108/109bpm [1219b/km]

10:14 11:54 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:58	97 94-101	1549	86 86-86	2/3
0.13	1:53	54	14:18	82 74-98	1172	122 110-128	3/3
0.19	2:48	54	14:28	85 80-92	1230	122 116-126	1/3
0.25	3:47	59	15:46	70 63-84	1104	123 120-126	1/1
0.31	4:46	59	15:43	79 71-83	1241	123 120-126	2/3
0.38	5:44	58	15:26	82 77-86	1266	125 122-128	2/2
0.44	6:43	59	15:45	84 80-89	1323	123 118-128	1/2
0.50	7:42	1:00	15:53	87 82-92	1382	122 118-126	2/2
0.56	8:56	1:14	19:42	93 85-101	1833	120 110-124	1/3
0.63	10:18	1:22	21:49	90 86-101	1963	113 102-120	0/5
0.69	11:30	1:12	19:13	88 82-91	1691	116 114-118	1/1
0.75	12:34	1:04	17:03	84 80-87	1433	116 116-116	1/1
0.81	13:39	1:05	17:25	79 74-83	1376	115 114-116	1/1
0.88	14:42	1:02	16:36	84 82-87	1395	122 122-122	1/2
0.94	15:49	1:07	17:53	91 87-96	1627	116 116-116	2/1
1.00	16:58	1:09	18:24	86 80-92	1583	116 116-116	2/2
1.06	18:05	1:07	17:56	85 83-87	1525	-	1/2
1.13	19:20	1:15	20:08	105 87-117	2113	-	5/5
1.19	20:31	1:10	18:45	94 86-106	1763	115 112-118	1/1
1.25	22:12	1:41	28:38	100 90-114	2864	118 114-124	1/4

Heart

88/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:37	15:20	More
1km	10:14	16:27	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry