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Sat 13th May 2023 at 12:50pm by bennybeerbelly

Walk > General
  • Time
    2:49:53
  • Miles
    5.88
  • Min/mi
    28:54
  • Stride(cm)
    54
  • Cals
    1079
  • Cadence
    104
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    3039
  • Asc(m)
    459
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 28:01(28:01/mi) 107/128bpm [2998b/mi] 206cal 42/80rpm
2) 1mi - 35:19(35:19/mi) 116/145bpm [4096b/mi] 292cal 37/80rpm
3) 1mi - 27:58(27:58/mi) 96/153bpm [2685b/mi] 139cal 44/111rpm
4) 1mi - 28:33(28:33/mi) 99/124bpm [2826b/mi] 145cal 39/110rpm
5) 1mi - 27:02(27:02/mi) 95/129bpm [2567b/mi] 127cal 45/114rpm
6) 0.88mi - 23:01(26:05/mi) 114/140bpm [2974b/mi] 170cal 41/109rpm
28:01 35:19 27:58 28:33 27:02 23:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:22 7:22 29:26 110 100-122 3238 92 80-160 44/2
0.50 15:50 8:29 33:55 113 95-127 3833 96 80-160 54/1
0.75 21:31 5:40 22:41 96 90-105 2178 101 92-110 28/4
1.00 28:00 6:29 25:57 107 94-114 2776 96 80-154 38/0
1.25 33:49 5:49 23:16 106 96-116 2466 96 86-104 35/1
1.50 39:31 5:42 22:49 103 83-121 2350 96 84-108 32/4
1.75 49:28 9:57 39:49 116 89-132 4618 98 80-158 53/1
2.00 1:03:19 13:50 55:22 128 99-145 7087 127 36-160 54/1
2.25 1:44:47 41:29 +32:24 2:45:54 103 76-153 17088 108 82-222 32/22
2.50 1:51:54 7:07 28:29 94 81-116 2677 108 94-132 0/44
2.75 1:58:06 6:12 24:46 96 91-99 2378 107 92-114 0/53
3.00 2:03:40 5:34 22:17 93 82-99 2072 109 94-212 0/60
3.25 2:10:03 6:23 25:32 97 84-112 2476 104 90-120 4/22
3.50 2:19:24 9:21 37:25 104 89-124 3892 103 92-210 11/11
3.75 2:25:04 5:40 22:39 94 89-103 2130 105 96-112 5/23
4.00 2:32:13 7:09 28:35 99 89-112 2830 99 82-136 12/8
4.25 2:38:58 6:45 27:00 96 77-129 2592 103 88-112 1/34
4.50 2:46:23 7:25 29:40 93 78-108 2759 105 80-226 2/39
4.75 2:53:20 6:57 27:48 95 86-101 2641 110 86-222 0/50
5.00 2:59:15 5:55 23:39 95 84-104 2246 113 94-228 0/40
5.25 3:05:23 6:08 24:33 100 82-111 2455 110 96-122 0/55
5.50 3:13:28 8:05 32:21 106 92-125 3429 97 82-112 14/12
5.75 3:19:10 5:42 22:48 133 123-140 3032 98 92-110 56/1
5.88 3:22:16 3:06 23:28 127 121-135 2980 100 94-110 25/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    356 10.8% 31:42
    82 11.2% 22:54
    11 6.6% 42:56

  • Cadence Distribution

    104 avge / 228 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:11 More
    800m 11:11 22:29 More
    1km 14:16 22:57 More
    Mile 23:37 23:37 More
    5k 1:23:20 26:49 More
    5 miles 2:57:12 35:26 More
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