Sat 13th May 2023 at 1:44pm by Biggy

Walk > General

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Time
1:39:20
Miles
3.95
Min/mi
25:09
Stride(cm)
58
Cals
535
Cadence
111
BPM
80
%MHR
44.2
B/mi
2001
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 22:32(14:00/km) 85/115bpm [1190b/km] 145cal 43/85rpm
2) 1.61km - 24:52(15:27/km) 81/98bpm [1252b/km] 143cal 43/81rpm
3) 1.61km - 24:51(15:27/km) 74/91bpm [1143b/km] 116cal 44/85rpm
4) 1.53km - 27:04(17:39/km) 77/97bpm [1360b/km] 131cal 35/61rpm

22:32 24:52 24:51 27:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:28	102 80-115	1476	139 110-170	3/1
0.25	4:32	2:43	21:46	90 77-107	1959	114 110-118	4/1
0.38	7:36	3:04	24:31	80 67-86	1961	112 102-118	1/1
0.50	10:27	2:51	22:50	77 65-83	1759	113 108-116	3/2
0.63	13:41	3:14	25:51	80 73-86	2067	112 102-118	5/1
0.75	16:49	3:08	25:06	82 77-91	2059	110 94-116	5/0
0.88	19:29	2:40	21:18	89 81-95	1896	108 98-118	7/2
1.00	22:31	3:02	24:17	88 77-98	2137	107 98-116	4/1
1.13	25:13	2:42	21:39	78 63-97	1688	107 94-118	6/2
1.25	28:18	3:05	24:38	81 71-91	1995	108 98-114	5/0
1.38	31:24	3:06	24:48	80 76-86	1985	106 100-110	6/0
1.50	35:09	3:45	30:00	80 68-89	2401	105 94-112	6/0
1.63	38:06	2:57	23:36	86 84-90	2029	109 96-158	9/0
1.75	40:49	2:43	21:42	86 82-88	1866	109 102-114	7/0
1.88	44:08	3:19	26:35	84 78-88	2232	108 96-116	7/1
2.00	47:23	3:15	25:59	72 65-83	1871	111 102-126	0/7
2.13	50:26	3:03	24:23	73 69-77	1780	110 88-114	0/6
2.25	54:08	3:42	29:38	79 72-90	2341	113 102-170	0/6
2.38	57:07	2:59	23:51	72 65-77	1717	111 106-116	0/5
2.50	1:00:15	3:08	25:05	75 70-81	1881	112 36-166	0/5
2.63	1:03:15	3:00	24:02	70 61-76	1683	111 102-114	0/6
2.75	1:06:21	3:06	24:46	73 67-82	1808	112 106-114	1/5
2.88	1:09:30	3:09	25:14	76 69-83	1917	114 110-158	1/8
3.00	1:12:17	2:46	22:12	72 64-78	1598	113 106-120	0/9
3.13	1:15:37	3:20	26:43	71 66-76	1897	112 106-116	0/9
3.25	1:18:17	2:40	21:18	73 66-91	1555	111 106-116	6/3
3.38	1:22:14	3:57	31:34	82 67-97	2589	109 100-116	1/3
3.50	1:25:23	3:10	25:17	74 70-79	1871	111 104-120	1/5
3.63	1:28:00	2:37	20:53	75 70-79	1567	111 100-116	4/2
3.75	1:31:17	3:17	26:16	81 72-89	2127	108 96-114	2/3
3.88	1:36:26	5:09	41:15	80 72-96	3300	105 96-114	6/1
3.95	1:39:19	2:53	37:34	80 63-93	3005	111 104-118	1/4

Heart

80/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
69 2.2%	23:45
See your biggest climbs

Cadence

111 (170 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	10:24	20:55	More
1km	13:36	21:53	More
Mile	22:31	22:31	More
5k	1:15:04	24:10	More

Predictions

Dist	Time	Per Mile

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