Sat 13th May 2023 at 9:04am by DIY Diva

Run > General

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Time
29:23
Miles
3.16
Min/mi
9:18
Pacing
93%
WAVA
62.59
Stride(cm)
91
Cals
311
Cadence
190
BPM
148
%MHR
79.2
B/mi
1378
Asc(m)
141
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:41(9:41/mi) 140/153bpm [1357b/mi] 96cal 6.19/25.28mph
2) 1mi - 9:20(9:20/mi) 150/157bpm [1401b/mi] 100cal 6.42/6.95mph
3) 1mi - 9:07(9:07/mi) 156/163bpm [1421b/mi] 101cal 6.59/7.16mph
4) 0.16mi - 1:14(7:37/mi) 165/169bpm [1257b/mi] 14cal 7.87/7.81mph

9:41 9:20 9:07 1:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +6	10:37	112 82-133	1190	188 176-194	0/10
0.25	2:29	1:09	9:15	142 136-146	1313	192 188-196	2/1
0.38	3:41	1:12	9:36	142 137-151	1362	190 186-192	10/4
0.50	4:52	1:11	9:32	149 146-151	1420	188 184-190	14/8
0.63	6:05	1:13	9:40	142 138-146	1374	189 186-192	2/9
0.75	7:15	1:10	9:22	141 136-144	1321	189 186-192	3/3
0.88	8:28	1:13	9:41	145 143-151	1405	191 186-194	6/3
1.00	9:42	1:14	9:50	148 143-152	1456	192 188-194	10/3
1.13	10:53	1:11	9:28	149 146-151	1411	189 186-192	10/9
1.25	12:00	1:07	8:57	148 146-151	1325	192 188-196	7/9
1.38	13:07	1:07	8:55	153 151-155	1364	193 192-194	7/14
1.50	14:21	1:14	9:52	155 151-157	1529	189 180-194	11/4
1.63	15:31	1:10	9:19	149 145-153	1388	190 184-194	4/8
1.75	16:44	1:14	9:49	150 148-151	1473	189 186-192	3/2
1.88	17:52	1:07	9:00	149 148-150	1340	190 182-192	8/2
2.00	19:01	1:10	9:18	151 149-153	1405	190 186-192	1/7
2.13	20:10	1:08	9:06	152 150-154	1383	189 184-192	3/16
2.25	21:20	1:11	9:25	153 149-160	1440	191 188-194	11/1
2.38	22:29	1:08	9:06	157 155-160	1430	190 188-192	1/5
2.50	23:34	1:05	8:42	154 154-155	1341	190 186-192	4/7
2.63	24:42	1:08	9:04	157 154-158	1423	190 186-194	7/5
2.75	25:53	1:11	9:29	155 153-158	1469	190 186-194	7/12
2.88	27:02	1:09	9:15	159 152-163	1470	192 190-196	5/5
3.00	28:08	1:06	8:44	163 162-163	1425	192 190-196	1/3
3.13	29:08	1:00	8:00	164 162-167	1311	191 190-194	10/2
3.17	29:29	21	7:29	168 167-169	1258	194 188-198	4/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 24m, Flat prediction 29:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.1%	9:30
15 8.0%	9:10
14 10.5%	9:46
See your biggest climbs

Cadence

190 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	190	3.2	29:20	9:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	8	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	51.88%	More
800m	4:18	8:38	54.94%	More
1km	5:26	8:45	56.30%	More
Mile	8:54	8:54	58.03%	More
5k	28:46	9:16	62.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	60.20
5km	28:51	9:17	62.58
5M	47:59	9:36	61.56
10km	1:00:33	9:45	61.14
10M	1:40:41	10:04	60.75
Half	2:14:23	10:15	59.54
20M	3:31:16	10:34	59.81
Mara	4:41:58	10:46	59.49

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