Fri 12th May 2023 at 12:36pm by dannyjoe19

Run > General

Follow User
0 👍

Time
1:08:20
Miles
7.00
Min/mi
9:46
WAVA
58.20
Cals
514
Cadence
175
BPM
138
%MHR
74.8
B/mi
1351
Asc(m)
106
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:08/km) 129/138bpm [792b/km] 87/89rpm 9.77/11.9kmph
2) 1km - 5:48(5:49/km) 137/146bpm [798b/km] 88/89rpm 10.3/12kmph
3) 1km - 6:00(6:01/km) 141/145bpm [848b/km] 88/89rpm 9.98/11.9kmph
4) 1km - 6:03(6:04/km) 138/142bpm [838b/km] 88/89rpm 9.88/10.9kmph
5) 1km - 6:11(6:12/km) 137/143bpm [849b/km] 87/89rpm 9.68/12.1kmph
6) 1km - 6:07(6:08/km) 141/147bpm [865b/km] 88/89rpm 9.78/11.6kmph
7) 1km - 5:56(5:57/km) 138/143bpm [822b/km] 88/89rpm 10.07/11.3kmph
8) 1km - 6:07(6:08/km) 140/148bpm [858b/km] 88/89rpm 9.79/12.3kmph
9) 1km - 6:02(6:03/km) 142/149bpm [860b/km] 87/89rpm 9.9/11.8kmph
10) 1km - 6:13(6:14/km) 141/144bpm [880b/km] 88/89rpm 9.61/11.6kmph
11) 1km - 6:06(6:07/km) 140/144bpm [856b/km] 88/89rpm 9.81/10.8kmph

6:07 5:48 6:00 6:03 6:11 6:07 5:56 6:07 6:02 6:13 6:06

Pace

95%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	2:24	2:24	0.25	9:37	120 99-130	1154	175 88-178	1/2
2	4:53	2:29	0.50	9:56	136 130-138	1351	175 172-178	4/0
3	7:18	2:25	0.75	9:40	134 125-137	1295	175 170-178	8/0
4	9:35	2:16	1.00	9:05	133 125-140	1208	176 166-178	0/4
5	12:02	2:28	1.25	9:50	143 140-146	1407	176 172-178	6/0
6	14:22	2:20	1.50	9:20	141 136-144	1315	175 170-178	8/0
7	16:50	2:28	1.75	9:52	140 135-144	1381	175 170-178	5/2
8	19:19	2:29	2.00	9:57	141 139-145	1404	175 170-176	12/0
9	21:41	2:22	2.25	9:27	136 129-139	1286	176 176-178	2/1
10	24:11	2:30	2.50	10:01	139 135-142	1392	176 170-178	7/0
11	26:59	2:47	2.75	11:10	140 137-143	1563	173 138-178	15/0
12	29:18	2:19	3.00	9:16	137 134-140	1271	176 172-178	2/4
13	31:49	2:31	3.25	10:03	137 130-147	1376	175 170-178	2/15
14	34:15	2:26	3.50	9:44	143 141-145	1391	176 170-178	10/0
15	36:34	2:19	3.75	9:17	138 133-142	1280	176 166-178	0/11
16	38:57	2:23	4.00	9:33	140 136-143	1337	175 170-178	0/6
17	41:25	2:28	4.25	9:52	139 135-142	1371	175 170-178	2/5
18	43:37	2:12	4.50	8:50	135 128-142	1192	176 170-178	0/20
19	46:09	2:31	4.75	10:06	141 139-143	1423	175 170-178	2/1
20	48:44	2:35	5.00	10:20	141 136-149	1457	175 170-178	6/2
21	51:27	2:43	5.25	10:53	145 139-148	1579	173 170-174	15/0
22	53:39	2:12	5.50	8:47	137 134-140	1203	176 174-178	1/11
23	55:58	2:20	5.75	9:19	139 134-144	1294	177 170-178	0/17
24	58:38	2:39	6.00	10:36	139 136-143	1474	174 170-178	2/5
25	1:01:03	2:25	6.25	9:41	142 138-144	1375	175 166-178	6/0
26	1:03:39	2:37	6.50	10:27	144 142-144	1504	175 170-178	5/0
27	1:05:58	2:19	6.75	9:15	137 133-142	1267	175 158-178	3/6
28	1:08:21	2:23	7.00	9:39	136 133-138	1313	176 170-178	0/8

Heart

100%

138bpm (149 max)

Heart Rate Chart

Elevation

Asc 106m, Range 62m, Flat prediction 1:06:30

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	10:29
22 3.4%	10:39
19 2.1%	9:58
15 1.6%	9:31
15 1.2%	10:03
13 1.7%	9:48
See your biggest climbs

Cadence

175 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	44.07%	More
800m	4:27	8:57	50.80%	More
1km	5:39	9:06	52.04%	More
Mile	9:16	9:16	53.95%	More
5k	30:04	9:41	56.74%	More
5 miles	48:34	9:43	57.57%	More
10k	1:00:37	9:45	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	57.57
5km	28:53	9:18	59.06
5M	47:50	9:34	58.46
10km	1:00:14	9:42	58.16
10M	1:39:44	9:58	58.28
Half	2:12:47	10:08	57.60
20M	3:27:56	10:24	58.28
Mara	4:36:50	10:34	58.38

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry