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Fri 12th May 2023 at 12:36pm by dannyjoe19

Run > General
  • Time
    1:08:20
  • Miles
    7.00
  • Min/mi
    9:46
  • Pacing
    90.7%
  • WAVA
    58.00
  • Stride(cm)
    94
  • Cals
    514
  • Cadence
    175
  • BPM
    138
  • %MHR
    74.8
  • B/mi
    1351
  • Asc(m)
    106
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:08/km) 129/138bpm [792b/km] 87/89rpm 9.77/11.9kmph
2) 1km - 5:48(5:49/km) 137/146bpm [798b/km] 88/89rpm 10.3/12kmph
3) 1km - 6:00(6:01/km) 141/145bpm [848b/km] 88/89rpm 9.98/11.9kmph
4) 1km - 6:03(6:04/km) 138/142bpm [838b/km] 88/89rpm 9.88/10.9kmph
5) 1km - 6:11(6:12/km) 137/143bpm [849b/km] 87/89rpm 9.68/12.1kmph
6) 1km - 6:07(6:08/km) 141/147bpm [865b/km] 88/89rpm 9.78/11.6kmph
7) 1km - 5:56(5:57/km) 138/143bpm [822b/km] 88/89rpm 10.07/11.3kmph
8) 1km - 6:07(6:08/km) 140/148bpm [858b/km] 88/89rpm 9.79/12.3kmph
9) 1km - 6:02(6:03/km) 142/149bpm [860b/km] 87/89rpm 9.9/11.8kmph
10) 1km - 6:13(6:14/km) 141/144bpm [880b/km] 88/89rpm 9.61/11.6kmph
11) 1km - 6:06(6:07/km) 140/144bpm [856b/km] 88/89rpm 9.81/10.8kmph
6:07 5:48 6:00 6:03 6:11 6:07 5:56 6:07 6:02 6:13 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:07 6:07 9:53 129 99-138 1275 172 0-178 10/2
1.24 11:54 5:47 9:22 137 125-146 1283 176 166-178 8/4
1.86 17:53 5:59 9:39 141 135-145 1360 175 170-178 18/2
2.47 23:55 6:02 9:45 138 129-142 1346 176 170-178 15/1
3.09 30:05 6:11 9:58 138 130-143 1375 174 138-178 19/11
3.71 36:12 6:06 9:52 140 130-147 1381 176 170-178 12/19
4.33 42:07 5:56 9:36 138 128-143 1325 175 166-178 2/18
4.95 48:12 6:05 9:49 139 129-146 1364 176 170-178 4/17
5.57 54:15 6:02 9:46 142 134-149 1386 175 170-178 20/16
6.19 1:00:27 6:12 10:03 141 136-144 1417 175 166-178 8/18
6.81 1:06:31 6:04 9:48 140 133-144 1372 175 158-178 7/7
6.99 1:08:15 1:44 9:32 135 133-138 1287 176 170-178 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.8% 10:29
    22 3.4% 10:39
    19 2.1% 9:58
    15 1.6% 9:31
    15 1.2% 10:03
    13 1.7% 9:48

  • Cadence Distribution

    175 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 7 1:08:13 9:45
    Walk 0.1 129 0 5 27:23
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 44.07% More
    800m 4:27 8:57 50.80% More
    1km 5:39 9:06 52.87% More
    Mile 9:16 9:16 56.61% More
    5k 30:04 9:41 56.73% More
    5 miles 48:34 9:43 57.61% More
    10k 1:00:37 9:45 57.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 60.41
    5km 28:53 9:18 59.05
    5M 47:50 9:34 58.50
    10km 1:00:14 9:42 58.16
    10M 1:39:44 9:58 57.91
    Half 2:12:47 10:08 57.54
    20M 3:27:56 10:24 57.73
    Mara 4:36:50 10:34 58.13
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