Fri 12th May 2023 at 12:36pm by dannyjoe19
Run > General
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Time
1:08:20
-
Miles 7.00
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Min/mi 9:46
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WAVA
58.20
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Cals
514
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Cadence
175
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BPM
138
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%MHR
74.8
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B/mi 1351
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Asc(m)
106
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Hillscore
12
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:07(6:08/km) 129/138bpm [792b/km] 87/89rpm 9.77/11.9kmph
2) 1km - 5:48(5:49/km) 137/146bpm [798b/km] 88/89rpm 10.3/12kmph
3) 1km - 6:00(6:01/km) 141/145bpm [848b/km] 88/89rpm 9.98/11.9kmph
4) 1km - 6:03(6:04/km) 138/142bpm [838b/km] 88/89rpm 9.88/10.9kmph
5) 1km - 6:11(6:12/km) 137/143bpm [849b/km] 87/89rpm 9.68/12.1kmph
6) 1km - 6:07(6:08/km) 141/147bpm [865b/km] 88/89rpm 9.78/11.6kmph
7) 1km - 5:56(5:57/km) 138/143bpm [822b/km] 88/89rpm 10.07/11.3kmph
8) 1km - 6:07(6:08/km) 140/148bpm [858b/km] 88/89rpm 9.79/12.3kmph
9) 1km - 6:02(6:03/km) 142/149bpm [860b/km] 87/89rpm 9.9/11.8kmph
10) 1km - 6:13(6:14/km) 141/144bpm [880b/km] 88/89rpm 9.61/11.6kmph
11) 1km - 6:06(6:07/km) 140/144bpm [856b/km] 88/89rpm 9.81/10.8kmph
===
1) 1km - 6:07(6:08/km) 129/138bpm [792b/km] 87/89rpm 9.77/11.9kmph
2) 1km - 5:48(5:49/km) 137/146bpm [798b/km] 88/89rpm 10.3/12kmph
3) 1km - 6:00(6:01/km) 141/145bpm [848b/km] 88/89rpm 9.98/11.9kmph
4) 1km - 6:03(6:04/km) 138/142bpm [838b/km] 88/89rpm 9.88/10.9kmph
5) 1km - 6:11(6:12/km) 137/143bpm [849b/km] 87/89rpm 9.68/12.1kmph
6) 1km - 6:07(6:08/km) 141/147bpm [865b/km] 88/89rpm 9.78/11.6kmph
7) 1km - 5:56(5:57/km) 138/143bpm [822b/km] 88/89rpm 10.07/11.3kmph
8) 1km - 6:07(6:08/km) 140/148bpm [858b/km] 88/89rpm 9.79/12.3kmph
9) 1km - 6:02(6:03/km) 142/149bpm [860b/km] 87/89rpm 9.9/11.8kmph
10) 1km - 6:13(6:14/km) 141/144bpm [880b/km] 88/89rpm 9.61/11.6kmph
11) 1km - 6:06(6:07/km) 140/144bpm [856b/km] 88/89rpm 9.81/10.8kmph
6:07 5:48 6:00 6:03 6:11 6:07 5:56 6:07 6:02 6:13 6:06
# | Time | Split | Miles | Mins/mi | HR bpm | Beats/mi | Cadence rpm | Ascent mtrs |
---|---|---|---|---|---|---|---|---|
1 | 2:24 | 2:24 | 0.25 | 9:37 | 120 99-130 | 1154 | 175 88-178 | 1/2 |
2 | 4:53 | 2:29 | 0.50 | 9:56 | 136 130-138 | 1351 | 175 172-178 | 4/0 |
3 | 7:18 | 2:25 | 0.75 | 9:40 | 134 125-137 | 1295 | 175 170-178 | 8/0 |
4 | 9:35 | 2:16 | 1.00 | 9:05 | 133 125-140 | 1208 | 176 166-178 | 0/4 |
5 | 12:02 | 2:28 | 1.25 | 9:50 | 143 140-146 | 1407 | 176 172-178 | 6/0 |
6 | 14:22 | 2:20 | 1.50 | 9:20 | 141 136-144 | 1315 | 175 170-178 | 8/0 |
7 | 16:50 | 2:28 | 1.75 | 9:52 | 140 135-144 | 1381 | 175 170-178 | 5/2 |
8 | 19:19 | 2:29 | 2.00 | 9:57 | 141 139-145 | 1404 | 175 170-176 | 12/0 |
9 | 21:41 | 2:22 | 2.25 | 9:27 | 136 129-139 | 1286 | 176 176-178 | 2/1 |
10 | 24:11 | 2:30 | 2.50 | 10:01 | 139 135-142 | 1392 | 176 170-178 | 7/0 |
11 | 26:59 | 2:47 | 2.75 | 11:10 | 140 137-143 | 1563 | 173 138-178 | 15/0 |
12 | 29:18 | 2:19 | 3.00 | 9:16 | 137 134-140 | 1271 | 176 172-178 | 2/4 |
13 | 31:49 | 2:31 | 3.25 | 10:03 | 137 130-147 | 1376 | 175 170-178 | 2/15 |
14 | 34:15 | 2:26 | 3.50 | 9:44 | 143 141-145 | 1391 | 176 170-178 | 10/0 |
15 | 36:34 | 2:19 | 3.75 | 9:17 | 138 133-142 | 1280 | 176 166-178 | 0/11 |
16 | 38:57 | 2:23 | 4.00 | 9:33 | 140 136-143 | 1337 | 175 170-178 | 0/6 |
17 | 41:25 | 2:28 | 4.25 | 9:52 | 139 135-142 | 1371 | 175 170-178 | 2/5 |
18 | 43:37 | 2:12 | 4.50 | 8:50 | 135 128-142 | 1192 | 176 170-178 | 0/20 |
19 | 46:09 | 2:31 | 4.75 | 10:06 | 141 139-143 | 1423 | 175 170-178 | 2/1 |
20 | 48:44 | 2:35 | 5.00 | 10:20 | 141 136-149 | 1457 | 175 170-178 | 6/2 |
21 | 51:27 | 2:43 | 5.25 | 10:53 | 145 139-148 | 1579 | 173 170-174 | 15/0 |
22 | 53:39 | 2:12 | 5.50 | 8:47 | 137 134-140 | 1203 | 176 174-178 | 1/11 |
23 | 55:58 | 2:20 | 5.75 | 9:19 | 139 134-144 | 1294 | 177 170-178 | 0/17 |
24 | 58:38 | 2:39 | 6.00 | 10:36 | 139 136-143 | 1474 | 174 170-178 | 2/5 |
25 | 1:01:03 | 2:25 | 6.25 | 9:41 | 142 138-144 | 1375 | 175 166-178 | 6/0 |
26 | 1:03:39 | 2:37 | 6.50 | 10:27 | 144 142-144 | 1504 | 175 170-178 | 5/0 |
27 | 1:05:58 | 2:19 | 6.75 | 9:15 | 137 133-142 | 1267 | 175 158-178 | 3/6 |
28 | 1:08:21 | 2:23 | 7.00 | 9:39 | 136 133-138 | 1313 | 176 170-178 | 0/8 |
Elevation
Asc 106m,
Range 62m, Flat prediction 1:06:30
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
23 2.8% | 10:29 |
22 3.4% | 10:39 |
19 2.1% | 9:58 |
15 1.6% | 9:31 |
15 1.2% | 10:03 |
13 1.7% | 9:48 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:41 | 8:41 | 57.57 |
5km | 28:53 | 9:18 | 59.06 |
5M | 47:50 | 9:34 | 58.46 |
10km | 1:00:14 | 9:42 | 58.16 |
10M | 1:39:44 | 9:58 | 58.28 |
Half | 2:12:47 | 10:08 | 57.60 |
20M | 3:27:56 | 10:24 | 58.28 |
Mara | 4:36:50 | 10:34 | 58.38 |
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
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