Fri 12th May 2023 at 12:36pm by dannyjoe19

Run > General

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Time
1:08:20
Miles
7.00
Min/mi
9:46
Pacing
91%
WAVA
58.20
Stride(cm)
94
Cals
514
Cadence
175
BPM
138
%MHR
74.8
B/mi
1351
Asc(m)
106
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:08/km) 129/138bpm [792b/km] 87/89rpm 9.77/11.9kmph
2) 1km - 5:48(5:49/km) 137/146bpm [798b/km] 88/89rpm 10.3/12kmph
3) 1km - 6:00(6:01/km) 141/145bpm [848b/km] 88/89rpm 9.98/11.9kmph
4) 1km - 6:03(6:04/km) 138/142bpm [838b/km] 88/89rpm 9.88/10.9kmph
5) 1km - 6:11(6:12/km) 137/143bpm [849b/km] 87/89rpm 9.68/12.1kmph
6) 1km - 6:07(6:08/km) 141/147bpm [865b/km] 88/89rpm 9.78/11.6kmph
7) 1km - 5:56(5:57/km) 138/143bpm [822b/km] 88/89rpm 10.07/11.3kmph
8) 1km - 6:07(6:08/km) 140/148bpm [858b/km] 88/89rpm 9.79/12.3kmph
9) 1km - 6:02(6:03/km) 142/149bpm [860b/km] 87/89rpm 9.9/11.8kmph
10) 1km - 6:13(6:14/km) 141/144bpm [880b/km] 88/89rpm 9.61/11.6kmph
11) 1km - 6:06(6:07/km) 140/144bpm [856b/km] 88/89rpm 9.81/10.8kmph

6:07 5:48 6:00 6:03 6:11 6:07 5:56 6:07 6:02 6:13 6:06

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	120 99-130	1154	175 88-178	1/2
0.50	4:53	2:29	9:56	136 130-138	1351	175 172-178	4/0
0.75	7:18	2:25	9:40	134 125-137	1295	175 170-178	8/0
1.00	9:35	2:16	9:05	133 125-140	1208	176 166-178	0/4
1.25	12:02	2:28	9:50	143 140-146	1407	176 172-178	6/0
1.50	14:22	2:20	9:20	141 136-144	1315	175 170-178	8/0
1.75	16:50	2:28	9:52	140 135-144	1381	175 170-178	5/2
2.00	19:19	2:29	9:57	141 139-145	1404	175 170-176	12/0
2.25	21:41	2:22	9:27	136 129-139	1286	176 176-178	2/1
2.50	24:11	2:30	10:01	139 135-142	1392	176 170-178	7/0
2.75	26:59	2:47	11:10	140 137-143	1563	173 138-178	15/0
3.00	29:18	2:19	9:16	137 134-140	1271	176 172-178	2/4
3.25	31:49	2:31	10:03	137 130-147	1376	175 170-178	2/15
3.50	34:15	2:26	9:44	143 141-145	1391	176 170-178	10/0
3.75	36:34	2:19	9:17	138 133-142	1280	176 166-178	0/11
4.00	38:57	2:23	9:33	140 136-143	1337	175 170-178	0/6
4.25	41:25	2:28	9:52	139 135-142	1371	175 170-178	2/5
4.50	43:37	2:12	8:50	135 128-142	1192	176 170-178	0/20
4.75	46:09	2:31	10:06	141 139-143	1423	175 170-178	2/1
5.00	48:44	2:35	10:20	141 136-149	1457	175 170-178	6/2
5.25	51:27	2:43	10:53	145 139-148	1579	173 170-174	15/0
5.50	53:39	2:12	8:47	137 134-140	1203	176 174-178	1/11
5.75	55:58	2:20	9:19	139 134-144	1294	177 170-178	0/17
6.00	58:38	2:39	10:36	139 136-143	1474	174 170-178	2/5
6.25	1:01:03	2:25	9:41	142 138-144	1375	175 166-178	6/0
6.50	1:03:39	2:37	10:27	144 142-144	1504	175 170-178	5/0
6.75	1:05:58	2:19	9:15	137 133-142	1267	175 158-178	3/6
7.00	1:08:21	2:23	9:39	136 133-138	1313	176 170-178	0/8

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 62m, Flat prediction 1:06:30

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	10:29
22 3.4%	10:39
19 2.1%	9:58
15 1.6%	9:31
15 1.2%	10:03
13 1.7%	9:48
See your biggest climbs

Cadence

175 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	7	1:08:13	9:45
Walk	0.1	129	0	5	27:23
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	44.07%	More
800m	4:27	8:57	50.80%	More
1km	5:39	9:06	52.04%	More
Mile	9:16	9:16	53.95%	More
5k	30:04	9:41	56.74%	More
5 miles	48:34	9:43	57.57%	More
10k	1:00:37	9:45	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	57.57
5km	28:53	9:18	59.06
5M	47:50	9:34	58.46
10km	1:00:14	9:42	58.16
10M	1:39:44	9:58	58.28
Half	2:12:47	10:08	57.60
20M	3:27:56	10:24	58.28
Mara	4:36:50	10:34	58.38

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