Fri 12th May 2023 at 9:48am by Di

Run > General

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Time
1:13:46
Miles
5.72
Min/mi
12:54
Pacing
76%
WAVA
48.41
Stride(cm)
88
Cals
568
Cadence
142
BPM
137
%MHR
81.8
B/mi
1762
Asc(m)
246
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:17(14:56/mi) 99/141bpm [1479b/mi] 54cal
2) 0.62mi - 6:47(10:56/mi) 140/158bpm [1530b/mi] 59cal
3) 0.62mi - 6:55(11:08/mi) 148/159bpm [1647b/mi] 61cal
4) 0.62mi - 8:01(12:54/mi) 140/161bpm [1806b/mi] 61cal
5) 0.62mi - 8:06(13:01/mi) 143/159bpm [1862b/mi] 61cal
6) 0.62mi - 6:48(10:57/mi) 153/165bpm [1675b/mi] 62cal
7) 0.62mi - 8:11(13:10/mi) 153/178bpm [2014b/mi] 69cal
8) 0.62mi - 8:27(13:36/mi) 146/161bpm [1985b/mi] 65cal
9) 0.62mi - 9:12(14:48/mi) 144/164bpm [2132b/mi] 64cal
10) 0.12mi - 2:03(16:34/mi) 142/164bpm [2351b/mi] 12cal

9:17 6:47 6:55 8:01 8:06 6:48 8:11 8:27 9:12 2:03

Pace

52%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:38	3:38	14:31	97 89-109	1408	127 120-132	30/10
0.50	8:01	4:23 +8	17:31	97 92-100	1700	128 120-150	14/14
0.75	10:40	2:40	10:38	128 98-143	1362	156 120-166	7/38
1.00	13:23	2:43	10:52	132 126-142	1435	162 156-166	13/21
1.25	16:16	2:53	11:32	147 128-158	1696	150 122-168	5/32
1.50	19:13	2:57	11:47	144 130-157	1697	149 80-168	16/32
1.75	21:58	2:45	11:00	150 132-159	1650	154 116-168	16/9
2.00	24:30	2:31	10:06	152 146-155	1535	166 164-172	15/13
2.25	27:27	2:58	11:51	155 136-161	1837	152 122-168	6/15
2.50	31:17	3:50	15:19	123 110-151	1884	131 88-168	14/17
2.75	33:58	2:41	10:44	157 153-158	1686	166 154-168	5/10
3.00	37:40	3:42	14:48	144 123-159	2131	127 98-168	11/10
3.25	40:58	3:18 +5	13:11	135 123-151	1780	145 106-168	13/10
3.50	43:38	2:40	10:42	156 151-161	1669	160 38-170	10/19
3.75	46:21	2:43	10:50	157 148-166	1702	161 120-170	12/9
4.00	49:34	3:13	12:51	157 138-178	2018	145 110-168	7/9
4.25	52:33	2:59	11:57	153 144-162	1829	150 110-168	19/15
4.50	56:02	3:29	13:57	148 134-160	2065	138 98-166	11/10
4.75	59:27	3:25	13:39	147 140-156	2007	134 100-168	18/20
5.00	1:03:17	3:50	15:19	143 129-158	2189	132 104-168	22/21
5.25	1:07:29	4:12	16:49	135 124-153	2269	117 110-164	18/17
5.50	1:10:31	3:02	12:07	147 133-159	1781	148 112-172	9/8
5.72	1:14:01	3:30	16:15	147 127-164	2389	126 110-172	17/11

Heart

137/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 114m, Flat prediction 1:13:09

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.4%	15:24
13 10.7%	17:19
12 11.2%	10:24
10 8.9%	16:27
See your biggest climbs

Cadence

142 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.1	165	3.5	36:15	10:20
Walk	50.6	120	2.2	37:33	17:11
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	44.97%	More
800m	4:59	10:02	50.62%	More
1km	6:29	10:26	50.31%	More
Mile	10:47	10:47	50.34%	More
5k	36:39	11:48	51.72%	More
5 miles	1:02:21	12:28	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	46.70
5km	38:38	12:26	49.07
5M	1:03:58	12:48	48.55
10km	1:20:32	12:58	48.37
10M	2:13:22	13:20	48.33
Half	2:57:33	13:33	47.53
20M	4:38:03	13:54	48.03
Mara	6:10:11	14:08	47.96

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Fri 12th May 2023 at 9:48am by __Di__