Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 12th May 2023 at 9:48am by __Di__

Run > General
  • Time
    1:13:46
  • Miles
    5.72
  • Min/mi
    12:54
  • Pacing
    76.2%
  • WAVA
    47.02
  • Stride(cm)
    88
  • Cals
    568
  • Cadence
    142
  • BPM
    137
  • %MHR
    81.8
  • B/mi
    1762
  • Asc(m)
    246
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:17(14:56/mi) 99/141bpm [1479b/mi] 54cal
2) 0.62mi - 6:47(10:56/mi) 140/158bpm [1530b/mi] 59cal
3) 0.62mi - 6:55(11:08/mi) 148/159bpm [1647b/mi] 61cal
4) 0.62mi - 8:01(12:54/mi) 140/161bpm [1806b/mi] 61cal
5) 0.62mi - 8:06(13:01/mi) 143/159bpm [1862b/mi] 61cal
6) 0.62mi - 6:48(10:57/mi) 153/165bpm [1675b/mi] 62cal
7) 0.62mi - 8:11(13:10/mi) 153/178bpm [2014b/mi] 69cal
8) 0.62mi - 8:27(13:36/mi) 146/161bpm [1985b/mi] 65cal
9) 0.62mi - 9:12(14:48/mi) 144/164bpm [2132b/mi] 64cal
10) 0.12mi - 2:03(16:34/mi) 142/164bpm [2351b/mi] 12cal
9:17 6:47 6:55 8:01 8:06 6:48 8:11 8:27 9:12 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:38 3:38 14:31 97 89-109 1408 127 120-132 30/10
0.50 8:01 4:23 +8 17:31 97 92-100 1700 128 120-150 14/14
0.75 10:40 2:40 10:38 128 98-143 1362 156 120-166 7/38
1.00 13:23 2:43 10:52 132 126-142 1435 162 156-166 13/21
1.25 16:16 2:53 11:32 147 128-158 1696 150 122-168 5/32
1.50 19:13 2:57 11:47 144 130-157 1697 149 80-168 16/32
1.75 21:58 2:45 11:00 150 132-159 1650 154 116-168 16/9
2.00 24:30 2:31 10:06 152 146-155 1535 166 164-172 15/13
2.25 27:27 2:58 11:51 155 136-161 1837 152 122-168 6/15
2.50 31:17 3:50 15:19 123 110-151 1884 131 88-168 14/17
2.75 33:58 2:41 10:44 157 153-158 1686 166 154-168 5/10
3.00 37:40 3:42 14:48 144 123-159 2131 127 98-168 11/10
3.25 40:58 3:18 +5 13:11 135 123-151 1780 145 106-168 13/10
3.50 43:38 2:40 10:42 156 151-161 1669 160 38-170 10/19
3.75 46:21 2:43 10:50 157 148-166 1702 161 120-170 12/9
4.00 49:34 3:13 12:51 157 138-178 2018 145 110-168 7/9
4.25 52:33 2:59 11:57 153 144-162 1829 150 110-168 19/15
4.50 56:02 3:29 13:57 148 134-160 2065 138 98-166 11/10
4.75 59:27 3:25 13:39 147 140-156 2007 134 100-168 18/20
5.00 1:03:17 3:50 15:19 143 129-158 2189 132 104-168 22/21
5.25 1:07:29 4:12 16:49 135 124-153 2269 117 110-164 18/17
5.50 1:10:31 3:02 12:07 147 133-159 1781 148 112-172 9/8
5.72 1:14:01 3:30 16:15 147 127-164 2389 126 110-172 17/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 16.4% 15:24
    13 10.7% 17:19
    12 11.2% 10:24
    10 8.9% 16:27

  • Cadence Distribution

    142 avge / 172 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.1 165 3.5 36:15 10:20
    Walk 50.6 120 2.2 37:33 17:11
    Pause 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 44.97% More
    800m 4:59 10:02 50.62% More
    1km 6:29 10:26 50.24% More
    Mile 10:47 10:47 50.03% More
    5k 36:39 11:48 51.06% More
    5 miles 1:02:21 12:28 48.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 46.42
    5km 38:38 12:26 48.44
    5M 1:03:58 12:48 47.35
    10km 1:20:32 12:58 46.82
    10M 2:13:22 13:20 46.85
    Half 2:57:33 13:33 46.70
    20M 4:38:03 13:54 46.00
    Mara 6:10:11 14:08 45.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here