Fri 12th May 2023 at 7:58am by CharlieBeanie

Walk > General

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Time
30:50
Miles
1.30
Min/mi
23:43
Stride(cm)
60
Cals
175
Cadence
112
BPM
104
B/mi
2461
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:32(13:32/km) 104/122bpm [1408b/km] 78cal 21/63rpm
2) 1km - 15:44(15:44/km) 103/121bpm [1620b/km] 88cal 8/69rpm
3) 0.09km - 1:34(17:58/km) 101/110bpm [1815b/km] 9cal 19/59rpm

13:32 15:44 1:34

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:36	1:36	25:32	93 89-97	2375	1/0
0.13	3:08	1:32	24:36	99 89-105	2435	0/1
0.19	4:26	1:18	20:40	103 101-106	2129	2/3
0.25	5:37	1:11	19:01	104 101-108	1977	1/1
0.31	6:49	1:12	19:12	104 101-108	1996	1/0
0.38	7:57	1:08	18:11	108 106-111	1964	1/2
0.44	9:10	1:13	19:30	107 103-112	2087	1/2
0.50	10:27	1:17	20:30	104 99-108	2133	3/2
0.56	12:01	1:34	25:03	109 106-117	2730	3/3
0.63	13:36	1:35	25:25	110 101-121	2796	0/2
0.69	14:52	1:16	20:18	103 99-109	2091	1/2
0.75	16:11	1:19	20:56	105 99-111	2199	1/3
0.81	17:29	1:18	20:54	109 106-113	2279	1/2
0.88	19:07	1:38	26:00	106 101-110	2757	1/2
0.94	20:40	1:33	24:47	102 97-105	2528	1/1
1.00	41:35	20:55 +17:12	5:34:38	99 79-116	33129	2/3
1.06	43:17	1:42	27:17	112 101-120	3055	9/1
1.13	44:22	1:05	17:20	107 102-110	1854	2/2
1.19	45:31	1:09	18:20	102 96-106	1871	1/1
1.25	46:34	1:04	17:01	100 96-104	1702	3/3
1.30	48:02	1:28	30:59	101 96-110	3129	1/1

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (138 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	10:14	20:35	More
1km	12:55	20:47	More
Mile	40:48	40:48	More

Predictions

Dist	Time	Per Mile

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