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Wed 10th May 2023 at 7:16pm by NobleMule

Bike > Virtual Ride
  • Time
    55:12
  • Miles
    18.48
  • Mph
    20.1
  • FBI
    78.52
  • Watts
    221
  • Cadence
    92
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    417
  • Asc(m)
    259
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0mi - 5(19:10/mi) 74/76bpm [1418b/mi] 91/207W 3.18/6.25mph
2) 1.76mi - 4:59(2:50/mi) 122/131bpm [345b/mi] 91/99rpm 196/216W 21.22/24.3mph
3) 0.42mi - 1:00(2:23/mi) 132/136bpm [315b/mi] 91/92rpm 226/229W 25.21/28.89mph
4) 0.4mi - 1:01(2:32/mi) 138/140bpm [350b/mi] 92/94rpm 241/245W 23.76/24.4mph
5) 0.34mi - 1:00(2:54/mi) 142/146bpm [412b/mi] 93/94rpm 254/256W 20.54/23.07mph
6) 0.17mi - 1:00(5:52/mi) 147/148bpm [863b/mi] 92/93rpm 268/270W 10.36/13.16mph
7) 0.32mi - 1:00(3:05/mi) 150/152bpm [462b/mi] 90/92rpm 281/284W 19.52/26.42mph
8) 1.22mi - 3:00(2:27/mi) 145/152bpm [356b/mi] 91/93rpm 236/281W 24.36/34.12mph
9) 0.96mi - 4:00(4:10/mi) 128/143bpm [533b/mi] 90/93rpm 182/234W 14.43/27.05mph
10) 0.82mi - 3:00(3:40/mi) 139/147bpm [510b/mi] 91/94rpm 235/238W 16.35/37.31mph
11) 0.44mi - 1:00(2:17/mi) 148/152bpm [337b/mi] 92/95rpm 281/284W 26.35/28.7mph
12) 0.48mi - 1:00(2:05/mi) 153/154bpm [319b/mi] 92/95rpm 269/281W 28.81/30.97mph
13) 0.49mi - 1:00(2:03/mi) 152/155bpm [312b/mi] 92/93rpm 255/265W 29.05/32.01mph
14) 0.39mi - 1:00(2:35/mi) 150/153bpm [387b/mi] 93/95rpm 242/251W 23.32/24.04mph
15) 0.25mi - 1:00(3:58/mi) 146/150bpm [580b/mi] 93/96rpm 228/242W 15.06/22.26mph
16) 1.52mi - 5:00(3:17/mi) 130/147bpm [426b/mi] 91/95rpm 182/228W 18.28/25.37mph
17) 0.38mi - 1:00(2:39/mi) 135/140bpm [359b/mi] 91/93rpm 226/229W 22.72/23.99mph
18) 0.39mi - 1:00(2:34/mi) 144/147bpm [371b/mi] 92/94rpm 241/243W 23.3/25.55mph
19) 0.4mi - 1:00(2:29/mi) 148/150bpm [369b/mi] 92/94rpm 254/256W 24.01/25.95mph
20) 0.42mi - 1:00(2:24/mi) 152/153bpm [366b/mi] 92/94rpm 268/270W 25.13/30.01mph
21) 0.44mi - 1:01(2:18/mi) 155/157bpm [356b/mi] 94/96rpm 281/284W 26.05/29.47mph
22) 0.77mi - 3:00(3:55/mi) 151/158bpm [590b/mi] 92/95rpm 236/281W 15.35/25.47mph
23) 1.43mi - 4:00(2:47/mi) 135/149bpm [376b/mi] 91/95rpm 182/235W 21.49/32.8mph
24) 0.8mi - 3:00(3:46/mi) 144/151bpm [542b/mi] 93/96rpm 235/239W 15.97/20.54mph
25) 0.43mi - 1:00(2:18/mi) 151/155bpm [347b/mi] 94/95rpm 280/284W 26.2/38.44mph
26) 0.16mi - 1:00(6:16/mi) 157/159bpm [983b/mi] 94/97rpm 269/281W 9.69/14.46mph
27) 0.31mi - 1:00(3:12/mi) 157/159bpm [501b/mi] 94/97rpm 255/269W 18.64/20.13mph
28) 0.42mi - 1:00(2:24/mi) 154/158bpm [370b/mi] 94/97rpm 242/255W 24.94/27.83mph
29) 0.46mi - 1:00(2:12/mi) 151/154bpm [332b/mi] 94/96rpm 228/243W 27.38/29.93mph
30) 1.6mi - 5:00(3:07/mi) 135/150bpm [422b/mi] 92/95rpm 182/228W 19.22/30.32mph
31) 0.08mi - 12(2:31/mi) 127/129bpm [319b/mi] 78/91rpm 90/181W 23.9/24.53mph
5 4:59 1:00 1:01 1:00 1:00 1:00 3:00 4:00 3:00 1:00 1:00 1:00 1:00 1:00 5:00 1:00 1:00 1:00 1:00 1:01 3:00 4:00 3:00 1:00 1:00 1:00 1:00 1:00 5:00 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 4 4 3.91 74 73-76 1134 0 0-0 91 33-207 0/0
1.77 5:03 4:59 21.22 122 74-131 345 91 50-99 196 193-216 3/13
2.19 6:03 1:00 25.13 132 129-136 315 91 89-92 226 195-229 0/10
2.59 7:04 1:01 23.65 138 136-140 350 92 89-94 241 228-245 0/2
2.93 8:04 1:00 20.69 142 139-146 412 93 92-94 254 243-256 8/0
3.10 9:04 1:00 10.22 147 145-148 863 92 90-93 268 264-270 17/0
3.43 10:04 1:00 19.46 150 148-152 462 91 88-92 281 269-284 5/3
4.65 13:04 3:00 24.44 145 141-152 356 91 89-93 236 234-281 9/27
5.61 17:04 4:00 14.41 129 121-143 537 90 87-93 182 180-234 28/5
6.43 20:04 3:00 16.34 139 126-147 510 92 89-94 235 182-238 33/19
6.86 21:04 1:00 26.36 148 144-152 337 92 89-95 281 236-284 0/11
7.34 22:04 1:00 28.78 153 151-154 319 92 91-95 269 266-281 0/17
7.83 23:04 1:00 29.23 152 149-155 312 93 91-93 255 253-265 0/15
8.22 24:04 1:00 23.26 150 148-153 387 93 91-95 242 240-251 1/1
8.47 25:04 1:00 15.10 146 144-150 580 94 92-96 228 226-242 13/0
10.00 30:04 5:00 18.30 130 124-147 426 92 87-95 182 180-228 19/13
10.37 31:04 1:00 22.59 135 127-140 359 91 89-93 226 181-229 0/3
10.76 32:04 1:00 23.30 144 140-147 371 93 91-94 241 227-243 2/4
11.16 33:04 1:00 24.08 148 147-150 369 92 90-94 254 241-256 0/2
11.58 34:04 1:00 24.94 152 150-153 366 92 89-94 268 254-270 0/8
12.02 35:05 1:01 26.15 155 152-157 356 94 91-96 281 268-284 0/4
12.79 38:05 3:00 15.35 151 147-158 590 92 90-95 236 233-281 30/0
14.22 42:05 4:00 21.52 135 126-149 376 92 89-95 182 178-235 11/30
15.02 45:05 3:00 15.94 144 129-151 542 93 90-96 235 182-239 26/0
15.46 46:05 1:00 26.10 151 147-155 347 94 92-95 280 236-284 10/25
15.62 47:05 1:00 9.58 157 155-159 983 94 90-97 269 267-281 17/0
15.93 48:05 1:00 18.79 157 155-159 501 94 92-97 255 253-269 6/0
16.34 49:05 1:00 24.94 154 150-158 370 95 92-97 242 239-255 0/9
16.80 50:05 1:00 27.11 151 148-154 334 94 92-96 228 226-243 0/15
18.40 55:05 5:00 19.25 135 128-150 421 92 89-95 182 179-228 20/27
18.48 55:17 12 23.86 127 123-129 319 79 40-91 90 0-181 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 1.9% 16.1
    37 1.9% 15.1
    33 3.4% 14.0
    33 3.4% 15.2
    30 2.9% 14.4
    30 2.9% 15.5

  • Cadence Distribution

    92 avge / 99 max

  • Power Distribution

    221W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:47 More
    800m 58 1:56 More
    1km 1:15 2:00 More
    Mile 2:04 2:04 More
    5k 8:14 2:39 More
    5 miles 13:38 2:44 More
    10k 16:47 2:42 More
    10 miles 29:09 2:55 More
    Half 38:24 2:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:47 2:53
    20km 36:15 2:55
    15 miles 44:15 2:57
    20 miles 1:00:01 3:00
    40km 1:15:34 3:02
    25 miles 1:16:02 3:02
    42km 1:19:35 3:03
    50 miles 2:38:32 3:10
    56 miles 2:58:47 3:12
    100 miles 5:30:33 3:18
    112 miles 6:12:44 3:20
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