Wed 10th May 2023 at 7:16pm by NobleMule

Bike > Virtual Ride
  • Time
    55:12
  • Miles
    18.48
  • Mph
    20.1
  • FBI
    78.52
  • Watts
    221
  • Cadence
    92
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    417
  • Asc(m)
    259
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0mi - 5(19:10/mi) 74/76bpm [1418b/mi] 91/207W 3.18/6.25mph
2) 1.76mi - 4:59(2:50/mi) 122/131bpm [345b/mi] 91/99rpm 196/216W 21.22/24.3mph
3) 0.42mi - 1:00(2:23/mi) 132/136bpm [315b/mi] 91/92rpm 226/229W 25.21/28.89mph
4) 0.4mi - 1:01(2:32/mi) 138/140bpm [350b/mi] 92/94rpm 241/245W 23.76/24.4mph
5) 0.34mi - 1:00(2:54/mi) 142/146bpm [412b/mi] 93/94rpm 254/256W 20.54/23.07mph
6) 0.17mi - 1:00(5:52/mi) 147/148bpm [863b/mi] 92/93rpm 268/270W 10.36/13.16mph
7) 0.32mi - 1:00(3:05/mi) 150/152bpm [462b/mi] 90/92rpm 281/284W 19.52/26.42mph
8) 1.22mi - 3:00(2:27/mi) 145/152bpm [356b/mi] 91/93rpm 236/281W 24.36/34.12mph
9) 0.96mi - 4:00(4:10/mi) 128/143bpm [533b/mi] 90/93rpm 182/234W 14.43/27.05mph
10) 0.82mi - 3:00(3:40/mi) 139/147bpm [510b/mi] 91/94rpm 235/238W 16.35/37.31mph
11) 0.44mi - 1:00(2:17/mi) 148/152bpm [337b/mi] 92/95rpm 281/284W 26.35/28.7mph
12) 0.48mi - 1:00(2:05/mi) 153/154bpm [319b/mi] 92/95rpm 269/281W 28.81/30.97mph
13) 0.49mi - 1:00(2:03/mi) 152/155bpm [312b/mi] 92/93rpm 255/265W 29.05/32.01mph
14) 0.39mi - 1:00(2:35/mi) 150/153bpm [387b/mi] 93/95rpm 242/251W 23.32/24.04mph
15) 0.25mi - 1:00(3:58/mi) 146/150bpm [580b/mi] 93/96rpm 228/242W 15.06/22.26mph
16) 1.52mi - 5:00(3:17/mi) 130/147bpm [426b/mi] 91/95rpm 182/228W 18.28/25.37mph
17) 0.38mi - 1:00(2:39/mi) 135/140bpm [359b/mi] 91/93rpm 226/229W 22.72/23.99mph
18) 0.39mi - 1:00(2:34/mi) 144/147bpm [371b/mi] 92/94rpm 241/243W 23.3/25.55mph
19) 0.4mi - 1:00(2:29/mi) 148/150bpm [369b/mi] 92/94rpm 254/256W 24.01/25.95mph
20) 0.42mi - 1:00(2:24/mi) 152/153bpm [366b/mi] 92/94rpm 268/270W 25.13/30.01mph
21) 0.44mi - 1:01(2:18/mi) 155/157bpm [356b/mi] 94/96rpm 281/284W 26.05/29.47mph
22) 0.77mi - 3:00(3:55/mi) 151/158bpm [590b/mi] 92/95rpm 236/281W 15.35/25.47mph
23) 1.43mi - 4:00(2:47/mi) 135/149bpm [376b/mi] 91/95rpm 182/235W 21.49/32.8mph
24) 0.8mi - 3:00(3:46/mi) 144/151bpm [542b/mi] 93/96rpm 235/239W 15.97/20.54mph
25) 0.43mi - 1:00(2:18/mi) 151/155bpm [347b/mi] 94/95rpm 280/284W 26.2/38.44mph
26) 0.16mi - 1:00(6:16/mi) 157/159bpm [983b/mi] 94/97rpm 269/281W 9.69/14.46mph
27) 0.31mi - 1:00(3:12/mi) 157/159bpm [501b/mi] 94/97rpm 255/269W 18.64/20.13mph
28) 0.42mi - 1:00(2:24/mi) 154/158bpm [370b/mi] 94/97rpm 242/255W 24.94/27.83mph
29) 0.46mi - 1:00(2:12/mi) 151/154bpm [332b/mi] 94/96rpm 228/243W 27.38/29.93mph
30) 1.6mi - 5:00(3:07/mi) 135/150bpm [422b/mi] 92/95rpm 182/228W 19.22/30.32mph
31) 0.08mi - 12(2:31/mi) 127/129bpm [319b/mi] 78/91rpm 90/181W 23.9/24.53mph
5 4:59 1:00 1:01 1:00 1:00 1:00 3:00 4:00 3:00 1:00 1:00 1:00 1:00 1:00 5:00 1:00 1:00 1:00 1:00 1:01 3:00 4:00 3:00 1:00 1:00 1:00 1:00 1:00 5:00 12

Pace

1% 3% 4% 3% 89%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:34 1:34 19.16 111 73-125 348 91 50-99 189 33-216 0/3
1.00 2:54 1:20 22.51 125 122-128 333 90 89-92 196 194-198 1/6
1.50 4:17 1:23 21.70 125 123-127 346 91 89-92 195 194-197 2/4
2.00 5:38 1:21 22.15 130 126-132 352 91 89-93 209 194-229 0/10
2.50 6:51 1:13 24.82 137 133-140 331 91 89-93 236 226-245 1/3
3.00 8:29 1:38 18.37 143 138-147 467 93 91-94 256 241-270 24/0
3.50 10:13 1:45 17.20 149 147-152 520 91 88-93 273 234-284 5/19
4.00 11:13 59 30.40 147 144-152 290 91 90-92 235 234-237 0/11
4.50 12:32 1:20 22.58 144 142-146 383 91 89-93 235 234-238 14/0
5.00 15:00 2:28 12.18 135 122-144 665 90 87-93 194 180-237 14/0
5.50 16:46 1:46 17.01 124 121-128 437 90 88-93 181 180-183 7/0
6.00 18:26 1:40 18.03 133 122-145 443 91 89-93 225 181-237 14/25
6.50 20:15 1:50 16.40 143 140-147 523 92 89-94 240 234-284 17/0
7.00 21:20 1:05 27.81 149 145-154 321 93 89-95 279 266-283 3/9
7.50 22:22 1:02 29.21 153 151-155 314 92 91-93 265 253-270 0/31
8.00 23:30 1:08 26.39 151 149-153 343 93 91-94 250 240-256 0/5
8.50 25:15 1:45 17.15 147 142-151 514 93 90-96 229 181-244 18/0
9.00 26:48 1:33 19.38 135 125-143 418 92 87-95 182 180-183 2/10
9.50 28:36 1:48 16.61 127 124-130 459 92 90-94 182 180-183 12/0
10.00 30:05 1:29 20.33 128 125-132 378 91 90-93 182 180-183 2/3
10.50 31:22 1:18 23.22 137 127-143 354 92 89-93 230 182-243 0/6
11.00 32:39 1:16 23.57 147 143-149 374 93 91-94 247 240-255 2/4
11.50 33:54 1:16 23.84 151 147-153 380 92 89-94 264 253-270 0/10
12.00 35:02 1:08 26.48 155 151-157 351 94 91-96 279 266-284 1/2
12.50 36:32 1:30 20.02 153 148-158 458 93 90-95 237 234-281 23/0
13.00 38:40 2:08 14.02 148 144-152 633 92 89-94 221 180-238 5/13
13.50 39:42 1:02 29.00 137 134-144 283 92 89-95 182 178-186 0/16
14.00 41:08 1:26 20.97 132 129-138 378 92 90-94 182 180-183 9/0
14.50 43:26 2:18 13.04 135 126-144 621 92 89-95 213 181-239 18/0
15.00 45:01 1:35 18.93 147 142-151 466 93 90-96 236 233-238 8/0
15.50 46:22 1:21 22.34 152 147-159 408 94 92-97 276 235-284 16/25
16.00 48:17 1:55 15.63 157 155-159 603 94 90-97 259 239-272 16/0
16.50 49:25 1:08 26.40 153 150-156 348 94 92-96 238 226-243 1/15
17.00 50:30 1:05 27.76 150 147-152 324 94 91-95 210 180-230 0/28
17.50 51:43 1:13 24.80 141 130-148 341 92 90-95 182 179-185 0/2
18.00 53:35 1:52 16.08 132 128-135 492 92 89-95 182 180-183 15/0
18.48 55:17 1:42 16.88 131 123-135 466 90 40-95 176 11-184 3/8

Heart

140/159max
  • Show Beats/Mile

Elevation

Asc 259m, Range 46m
Elevation Graph
Biggest Climbs (m) Mph
37 1.9% 16.1
37 1.9% 15.1
33 3.4% 14.0
33 3.4% 15.2
30 2.9% 14.4
30 2.9% 15.5
See your biggest climbs

Power

221W (284 max)
Power Graph
Power Bands

Cadence

92 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:47 More
800m 58 1:56 More
1km 1:15 2:00 More
Mile 2:04 2:04 More
5k 8:14 2:39 More
5 miles 13:38 2:44 More
10k 16:47 2:42 More
10 miles 29:09 2:55 More
Half 38:24 2:56 More

Predictions

Dist Time Per Mile
10 miles 28:47 2:53
20km 36:15 2:55
15 miles 44:15 2:57
20 miles 1:00:01 3:00
40km 1:15:34 3:02
25 miles 1:16:02 3:02
42km 1:19:35 3:03
50 miles 2:38:32 3:10
56 miles 2:58:47 3:12
100 miles 5:30:33 3:18
112 miles 6:12:44 3:20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,277 Fetchies!
Already a Fetchie? Sign in here