Tue 9th May 2023 at 7:20pm by NJ

Run > General

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Time
5:29
Miles
0.61
Min/mi
8:59
WAVA
42.75
Stride(cm)
107
Cals
48
Cadence
167
BPM
112
%MHR
65.5
B/mi
1007
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59mi - 5:22(9:02/mi) 118/130bpm [1067b/mi] 47cal 6.64/7.51mph
2) 0.02mi - 7(6:54/mi) 124/124bpm [855b/mi] 1cal 8.7/7.49mph

5:22 7

Pace

20%

41%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	85 53-117	815	161 122-170	1/2
0.13	1:10	34	9:03	125 118-130	1131	169 166-172	1/1
0.19	1:49	39	10:27	119 113-126	1244	168 166-170	0/5
0.25	2:24	34	9:11	119 116-122	1093	168 168-170	2/0
0.31	3:01	37	9:58	124 122-125	1236	169 168-170	7/0
0.38	3:37	36	9:43	124 123-125	1205	170 168-170	3/1
0.44	4:10	32	8:35	122 121-123	1048	170 170-170	0/10
0.50	4:37	28	7:25	123 123-124	913	171 170-172	3/4
0.56	5:07	29	7:52	125 124-125	983	170 170-172	3/1
0.61	5:30	23	7:50	124 124-125	972	170 166-172	10/2

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 17m, Flat prediction 5:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.9%	9:35
See your biggest climbs

Cadence

167 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	0.6	5:27	8:57
Walk	0.9	122	0	3	22:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	40.12%	More
800m	4:25	8:54	41.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	44.25
5km	30:48	9:55	45.27
5M	51:00	10:12	44.44
10km	1:04:12	10:20	44.05
10M	1:46:19	10:38	43.92
Half	2:21:33	10:48	43.29
20M	3:41:40	11:05	43.80
Mara	4:55:07	11:16	43.87

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