Tue 9th May 2023 at 5:27pm by WayHand

Run > General

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Time
37:34
Miles
3.42
Min/mi
10:59
Pacing
87.6%
WAVA
43.62
Stride(cm)
93
Cals
449
Cadence
157
BPM
122
%MHR
68.3
B/mi
1336
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:49(10:58/mi) 110/121bpm [1206b/mi] 79cal
2) 0.62mi - 6:46(10:53/mi) 119/122bpm [1295b/mi] 81cal
3) 0.62mi - 7:07(11:26/mi) 118/125bpm [1350b/mi] 82cal
4) 0.62mi - 6:27(10:24/mi) 129/137bpm [1341b/mi] 78cal
5) 0.62mi - 7:09(11:30/mi) 128/135bpm [1472b/mi] 87cal
6) 0.26mi - 2:43(10:30/mi) 132/136bpm [1385b/mi] 35cal
7) 0.05mi - 34(10:22/mi) 133/135bpm [1379b/mi] 7cal

6:49 6:46 7:07 6:27 7:09 2:43 34

Pace

11%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	96 71-109	1000	156 102-164	1/4
0.25	2:54	1:36	12:45	104 97-110	1327	159 156-170	2/4
0.38	4:07	1:14	9:49	115 105-120	1129	159 156-162	1/3
0.50	5:24	1:17	10:15	119 115-121	1220	159 154-166	2/5
0.63	6:51	1:26	11:30	116 112-118	1334	156 154-160	2/1
0.75	8:15	1:24	11:15	119 116-121	1339	157 154-160	2/2
0.88	9:35	1:20	10:40	120 119-121	1281	156 154-158	2/2
1.00	10:58	1:23	11:03	119 117-121	1316	156 154-164	2/2
1.13	12:15	1:18	10:21	119 117-122	1231	157 154-162	2/2
1.25	13:39	1:23	11:05	118 117-120	1307	156 154-160	2/3
1.38	14:54	1:15	10:04	119 117-121	1198	157 154-160	4/4
1.50	16:16	1:22	10:57	117 115-121	1281	156 154-160	2/1
1.63	18:03	1:47	14:17	111 104-118	1585	158 154-164	4/2
1.75	19:22	1:19	10:30	122 119-125	1280	156 154-160	1/1
1.88	20:47	1:25	11:21	123 121-124	1395	157 154-164	2/2
2.00	22:02	1:15	10:00	129 122-137	1290	157 154-160	2/2
2.13	23:24	1:22	10:58	130 127-132	1425	157 154-162	4/4
2.25	24:41	1:17	10:15	128 126-130	1313	157 154-158	3/3
2.38	25:59	1:18	10:20	130 129-132	1344	157 156-162	4/4
2.50	27:17	1:19	10:29	128 126-130	1341	157 154-162	2/3
2.63	28:45	1:27	11:37	130 123-135	1511	159 154-164	4/1
2.75	30:06	1:21	10:48	131 126-134	1415	158 156-162	5/3
2.88	31:35	1:29	11:52	127 121-130	1508	157 152-166	3/2
3.00	33:09	1:34	12:35	126 122-128	1586	158 156-166	4/3
3.13	34:28	1:19	10:29	127 122-131	1331	158 156-164	1/2
3.25	35:44	1:16	10:10	131 128-133	1332	158 154-164	3/2
3.38	37:06	1:22	10:54	134 132-136	1461	156 154-158	4/1
3.42	37:34	28	10:31	133 132-134	1399	157 154-160	2/1

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m, Flat prediction 37:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	157	3.4	36:50	10:46
Walk	0.0	102	0	1	14:42
Still	1.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	33.81%	More
800m	5:09	10:21	38.31%	More
1km	6:27	10:23	39.80%	More
Mile	10:32	10:32	41.44%	More
5k	33:59	10:56	43.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	45.19
5km	33:47	10:52	43.94
5M	57:10	11:26	42.31
10km	1:12:41	11:42	41.58
10M	2:02:58	12:18	40.64
Half	2:45:43	12:39	39.60
20M	4:24:30	13:14	39.31
Mara	5:56:29	13:36	38.89

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