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Tue 9th May 2023 at 5:27pm by WayHand

Run > General
  • Time
    37:34
  • Miles
    3.42
  • Min/mi
    10:59
  • Pacing
    87.6%
  • WAVA
    43.58
  • Stride(cm)
    93
  • Cals
    449
  • Cadence
    157
  • BPM
    122
  • %MHR
    68.3
  • B/mi
    1336
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:49(10:58/mi) 110/121bpm [1206b/mi] 79cal
2) 0.62mi - 6:46(10:53/mi) 119/122bpm [1295b/mi] 81cal
3) 0.62mi - 7:07(11:26/mi) 118/125bpm [1350b/mi] 82cal
4) 0.62mi - 6:27(10:24/mi) 129/137bpm [1341b/mi] 78cal
5) 0.62mi - 7:09(11:30/mi) 128/135bpm [1472b/mi] 87cal
6) 0.26mi - 2:43(10:30/mi) 132/136bpm [1385b/mi] 35cal
7) 0.05mi - 34(10:22/mi) 133/135bpm [1379b/mi] 7cal
6:49 6:46 7:07 6:27 7:09 2:43 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:48 6:48 10:57 110 71-121 1205 148 0-170 8/17
1.24 13:34 6:46 10:53 119 116-122 1295 156 154-164 10/10
1.86 20:41 7:07 11:26 118 104-125 1350 145 0-164 12/11
2.49 27:08 6:27 10:24 129 122-137 1341 157 154-162 15/15
3.11 34:17 7:09 11:30 128 121-135 1472 149 0-166 18/14
3.37 37:00 2:43 10:30 132 128-136 1385 157 154-164 7/4
3.42 37:34 34 +1 10:27 133 132-135 1390 157 154-160 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Cadence Distribution

    157 avge / 170 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 157 3.4 36:50 10:46
    Walk 0.0 102 0 1 14:42
    Still 1.9 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 33.81% More
    800m 5:09 10:21 38.31% More
    1km 6:27 10:23 40.18% More
    Mile 10:32 10:32 42.40% More
    5k 33:59 10:56 43.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 44.78
    5km 33:52 10:54 43.83
    5M 56:36 11:19 42.76
    10km 1:11:33 11:31 42.24
    10M 1:59:33 11:57 41.51
    Half 2:39:59 12:13 40.93
    20M 4:12:33 12:38 40.56
    Mara 5:37:58 12:54 40.52
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