-
Time
17:37
-
Miles
0.54
-
per 100m
2:00
-
Cals
163
-
Cadence
49
-
Surface
Road
-
Temp
19°C
Notes & Comments
Split Summary
===
1) 0.43km - 8:42(20:27/km) 137/155bpm [2802b/km] 83cal 25/rpm
2) 0.23km - 4:22(19:26/km) 140/150bpm [2720b/km] 39cal 25/rpm
3) 0.23km - 4:33(20:15/km) 139/156bpm [2815b/km] 41cal 25/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:13 |
2:13 |
35:44 |
49 40-56 |
0.12 |
4:26 |
2:13 |
35:33 |
48 44-52 |
0.19 |
6:37 |
2:11 |
35:13 |
55 50-58 |
0.25 |
8:42 |
2:04 |
33:23 |
48 34-60 |
0.31 |
10:35 |
1:53 |
30:23 |
49 48-50 |
0.37 |
12:16 |
1:41 |
27:05 |
46 38-52 |
0.43 |
14:25 |
2:09 |
34:39 |
48 44-56 |
0.50 |
16:11 |
1:46 |
28:32 |
51 44-60 |
0.54 |
17:37 |
1:26 |
36:00 |
45 38-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:28 |
30:04 |
More |
800m |
15:43 |
31:37 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:44 |
31:07 |
750m |
15:04 |
32:20 |
1km |
20:27 |
32:55 |
1500m |
31:25 |
33:42 |
1 mile |
33:51 |
33:51 |
1.9km |
40:22 |
34:11 |
3km |
1:05:30 |
35:08 |
3.8km |
1:24:10 |
35:39 |
5km |
1:52:35 |
36:14 |
10km |
3:54:43 |
37:46 |
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