Sun 1st Apr 2007 at 10:00am by Alex B
Run > Race
- Amazing
- breezy
-
Time
1:39:39
-
Miles
13.10
-
Min/mi
7:36
-
WAVA
58.69
-
Surface
Road
Notes & Comments
Fantastic race! My home race. Was using this one as a marker for London Marathon to gauge fitness. Achieved a brilliant PB, knocking over 6 minutes off my time from GNR and 8 minutes off last year's time. WOW. I should train for marathons more often
Conditions were a bit windy, but at least the wind was behind you for the final 3-4 miles. HR splits: 160, 172, 169, 168, 167, 168, 166, 168, 168, 173, 171, 171, 177. Also established a new max HR of 188bpm - interesting.
8.05 7.12 7.10 7.37 7.44 7.39 7.45 7.46 7.38 7.38 7.47 7.14 7.11
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
66.54 |
5km |
20:20 |
6:33 |
64.64 |
5M |
34:23 |
6:53 |
62.22 |
10km |
43:43 |
7:02 |
61.19 |
10M |
1:13:57 |
7:24 |
59.78 |
Half |
1:39:39 |
7:36 |
58.25 |
20M |
2:39:01 |
7:57 |
57.84 |
Mara |
3:34:17 |
8:11 |
57.24 |
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