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Thu 4th May 2023 at 6:32pm by dannyjoe19

Run > General
  • Time
    36:21
  • Miles
    3.75
  • Min/mi
    9:42
  • Pacing
    90.3%
  • WAVA
    57.09
  • Stride(cm)
    96
  • Cals
    281
  • Cadence
    173
  • BPM
    142
  • %MHR
    76.7
  • B/mi
    1375
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 141/170bpm [873b/km] 86/89rpm 9.69/11.7kmph
2) 1km - 6:04(6:04/km) 161/175bpm [978b/km] 86/89rpm 9.88/11.3kmph
3) 1km - 6:30(6:31/km) 135/139bpm [880b/km] 86/89rpm 9.2/11.1kmph
4) 1km - 5:49(5:50/km) 133/141bpm [777b/km] 87/92rpm 10.27/12kmph
5) 1km - 5:58(5:59/km) 139/144bpm [831b/km] 86/89rpm 10.04/11.4kmph
6) 1km - 5:31(5:32/km) 142/147bpm [787b/km] 88/89rpm 10.84/12.1kmph
6:11 6:04 6:30 5:49 5:58 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:11 6:11 9:58 141 92-170 1405 170 0-178 50/2
1.24 12:14 6:03 9:46 161 139-175 1572 173 170-178 5/4
1.86 18:43 6:30 10:29 135 128-139 1416 172 166-178 18/3
2.48 24:31 5:48 9:23 133 122-141 1248 174 162-184 2/21
3.10 30:29 5:57 9:38 139 132-144 1339 173 166-178 7/10
3.71 35:57 5:29 8:52 142 135-147 1259 176 170-178 7/14
3.75 36:17 20 10:29 144 143-145 1509 174 172-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 10:24
    13 5.8% 9:07
    11 1.2% 9:51

  • Cadence Distribution

    173 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3.7 36:17 9:41
    Walk 0.1 108 0 2 18:31
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 46.01% More
    800m 4:17 8:36 52.82% More
    1km 5:30 8:50 54.44% More
    Mile 9:09 9:09 57.29% More
    5k 29:55 9:38 57.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 58.61
    5km 29:47 9:35 57.27
    5M 49:19 9:52 56.74
    10km 1:02:05 9:59 56.43
    10M 1:42:49 10:17 56.18
    Half 2:16:53 10:27 55.82
    20M 3:34:21 10:43 56.00
    Mara 4:45:23 10:54 56.39
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