Thu 4th May 2023 at 6:32pm by dannyjoe19

Run > General

  • Time
    36:21
  • Miles
    3.75
  • Min/mi
    9:42
  • WAVA
    57.17
  • Cals
    281
  • Cadence
    173
  • BPM
    142
  • %MHR
    76.7
  • B/mi
    1375
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 141/170bpm [873b/km] 86/89rpm 9.69/11.7kmph
2) 1km - 6:04(6:04/km) 161/175bpm [978b/km] 86/89rpm 9.88/11.3kmph
3) 1km - 6:30(6:31/km) 135/139bpm [880b/km] 86/89rpm 9.2/11.1kmph
4) 1km - 5:49(5:50/km) 133/141bpm [777b/km] 87/92rpm 10.27/12kmph
5) 1km - 5:58(5:59/km) 139/144bpm [831b/km] 86/89rpm 10.04/11.4kmph
6) 1km - 5:31(5:32/km) 142/147bpm [787b/km] 88/89rpm 10.84/12.1kmph
6:11 6:04 6:30 5:49 5:58 5:31

Pace

3% 2% 95%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:10 1:10 0.13 9:17 105 92-116 975 173 86-178 31/0
2 2:20 1:11 0.25 9:25 125 116-135 1177 174 174-178 8/1
3 3:40 1:19 0.38 10:35 144 135-154 1524 170 170-174 4/0
4 4:57 1:17 0.50 10:17 161 154-168 1656 172 172-172 3/0
5 6:15 1:18 0.63 10:23 168 166-170 1745 171 170-172 3/0
6 7:23 1:08 0.75 9:04 165 164-168 1495 173 170-178 1/0
7 8:31 1:08 0.88 9:04 170 164-175 1541 175 174-178 0/1
8 9:42 1:11 1.00 9:32 172 171-173 1639 174 174-176 0/2
9 10:58 1:16 1.13 10:07 160 142-174 1620 172 170-176 1/0
10 12:20 1:22 1.25 10:57 141 139-145 1544 171 170-172 2/0
11 13:39 1:18 1.38 10:27 137 137-139 1431 171 170-172 6/0
12 14:52 1:14 1.50 9:51 132 128-137 1300 172 170-172 5/0
13 16:01 1:09 1.63 9:09 131 130-132 1198 175 172-178 0/2
14 17:34 1:33 1.75 12:20 136 132-138 1678 171 166-178 1/1
15 18:53 1:20 1.88 10:39 136 135-136 1447 172 166-178 5/0
16 20:05 1:11 2.00 9:30 131 126-135 1245 173 170-178 2/0
17 21:16 1:11 2.13 9:30 125 122-128 1188 174 162-178 0/7
18 22:28 1:12 2.25 9:36 133 128-140 1277 174 170-184 0/9
19 23:38 1:10 2.38 9:20 139 136-141 1298 172 170-172 0/3
20 24:45 1:07 2.50 8:55 135 132-139 1204 175 172-184 1/0
21 25:56 1:12 2.63 9:33 135 132-140 1290 174 170-178 0/6
22 27:10 1:13 2.75 9:46 141 140-143 1377 173 166-176 0/3
23 28:28 1:18 2.88 10:23 142 138-144 1474 171 166-178 3/0
24 29:35 1:08 3.00 9:02 138 136-140 1247 174 174-176 3/0
25 30:46 1:10 3.13 9:24 140 139-141 1315 174 174-174 0/1
26 32:02 1:16 3.25 10:06 143 139-145 1445 173 170-178 3/0
27 33:06 1:05 3.38 8:36 138 135-144 1187 176 174-178 4/0
28 34:09 1:03 3.50 8:26 141 135-146 1188 177 174-178 0/5
29 35:12 1:02 3.63 8:18 145 144-147 1205 177 174-178 0/5
30 36:21 1:09 3.75 9:15 144 143-145 1331 175 174-178 0/4
31 36:22 1 3.75 13:17 143 143-143 1900 172 172-172 0/0

Heart

1% 80% 2% 11% 6%
142bpm (175 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 44m, Range 65m, Flat prediction 35:52
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.0% 10:24
13 5.8% 9:07
11 1.2% 9:51
See your biggest climbs

Cadence

173 (184 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 46.01% More
800m 4:17 8:36 52.82% More
1km 5:30 8:50 53.59% More
Mile 9:09 9:09 54.60% More
5k 29:55 9:38 57.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 55.86
5km 29:47 9:35 57.27
5M 49:19 9:52 56.70
10km 1:02:05 9:59 56.43
10M 1:42:49 10:17 56.53
Half 2:16:53 10:27 55.87
20M 3:34:21 10:43 56.54
Mara 4:45:23 10:54 56.63

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 110,772 Fetchies!
Already a Fetchie? Sign in here