Thu 4th May 2023 at 6:32pm by dannyjoe19

Run > General

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Time
36:21
Miles
3.75
Min/mi
9:42
WAVA
57.17
Cals
281
Cadence
173
BPM
142
%MHR
76.7
B/mi
1375
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 141/170bpm [873b/km] 86/89rpm 9.69/11.7kmph
2) 1km - 6:04(6:04/km) 161/175bpm [978b/km] 86/89rpm 9.88/11.3kmph
3) 1km - 6:30(6:31/km) 135/139bpm [880b/km] 86/89rpm 9.2/11.1kmph
4) 1km - 5:49(5:50/km) 133/141bpm [777b/km] 87/92rpm 10.27/12kmph
5) 1km - 5:58(5:59/km) 139/144bpm [831b/km] 86/89rpm 10.04/11.4kmph
6) 1km - 5:31(5:32/km) 142/147bpm [787b/km] 88/89rpm 10.84/12.1kmph

6:11 6:04 6:30 5:49 5:58 5:31

Pace

95%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	1:10	1:10	0.13	9:17	105 92-116	975	173 86-178	31/0
2	2:20	1:11	0.25	9:25	125 116-135	1177	174 174-178	8/1
3	3:40	1:19	0.38	10:35	144 135-154	1524	170 170-174	4/0
4	4:57	1:17	0.50	10:17	161 154-168	1656	172 172-172	3/0
5	6:15	1:18	0.63	10:23	168 166-170	1745	171 170-172	3/0
6	7:23	1:08	0.75	9:04	165 164-168	1495	173 170-178	1/0
7	8:31	1:08	0.88	9:04	170 164-175	1541	175 174-178	0/1
8	9:42	1:11	1.00	9:32	172 171-173	1639	174 174-176	0/2
9	10:58	1:16	1.13	10:07	160 142-174	1620	172 170-176	1/0
10	12:20	1:22	1.25	10:57	141 139-145	1544	171 170-172	2/0
11	13:39	1:18	1.38	10:27	137 137-139	1431	171 170-172	6/0
12	14:52	1:14	1.50	9:51	132 128-137	1300	172 170-172	5/0
13	16:01	1:09	1.63	9:09	131 130-132	1198	175 172-178	0/2
14	17:34	1:33	1.75	12:20	136 132-138	1678	171 166-178	1/1
15	18:53	1:20	1.88	10:39	136 135-136	1447	172 166-178	5/0
16	20:05	1:11	2.00	9:30	131 126-135	1245	173 170-178	2/0
17	21:16	1:11	2.13	9:30	125 122-128	1188	174 162-178	0/7
18	22:28	1:12	2.25	9:36	133 128-140	1277	174 170-184	0/9
19	23:38	1:10	2.38	9:20	139 136-141	1298	172 170-172	0/3
20	24:45	1:07	2.50	8:55	135 132-139	1204	175 172-184	1/0
21	25:56	1:12	2.63	9:33	135 132-140	1290	174 170-178	0/6
22	27:10	1:13	2.75	9:46	141 140-143	1377	173 166-176	0/3
23	28:28	1:18	2.88	10:23	142 138-144	1474	171 166-178	3/0
24	29:35	1:08	3.00	9:02	138 136-140	1247	174 174-176	3/0
25	30:46	1:10	3.13	9:24	140 139-141	1315	174 174-174	0/1
26	32:02	1:16	3.25	10:06	143 139-145	1445	173 170-178	3/0
27	33:06	1:05	3.38	8:36	138 135-144	1187	176 174-178	4/0
28	34:09	1:03	3.50	8:26	141 135-146	1188	177 174-178	0/5
29	35:12	1:02	3.63	8:18	145 144-147	1205	177 174-178	0/5
30	36:21	1:09	3.75	9:15	144 143-145	1331	175 174-178	0/4
31	36:22	1	3.75	13:17	143 143-143	1900	172 172-172	0/0

Heart

80%

11%

142bpm (175 max)

Heart Rate Chart

Elevation

Asc 44m, Range 65m, Flat prediction 35:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	10:24
13 5.8%	9:07
11 1.2%	9:51
See your biggest climbs

Cadence

173 (184 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	46.01%	More
800m	4:17	8:36	52.82%	More
1km	5:30	8:50	53.59%	More
Mile	9:09	9:09	54.60%	More
5k	29:55	9:38	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	55.86
5km	29:47	9:35	57.27
5M	49:19	9:52	56.70
10km	1:02:05	9:59	56.43
10M	1:42:49	10:17	56.53
Half	2:16:53	10:27	55.87
20M	3:34:21	10:43	56.54
Mara	4:45:23	10:54	56.63

Borg Rating of Perceived Exertion






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