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Sun 30th Apr 2023 at 10:55am by Grant B

Bike > General

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Time
2:13:09
Miles
37.53
Mph
16.9
FBI
80.25
Cals
1323
BPM
139
%MHR
79.1
B/mi
494
Asc(m)
630
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 18:48(3:46/mi) 126/144bpm [474b/mi] 186cal
2) 5mi - 17:17(3:27/mi) 146/157bpm [504b/mi] 220cal
3) 5mi - 18:31(3:42/mi) 144/158bpm [533b/mi] 205cal
4) 5mi - 18:51(3:46/mi) 143/157bpm [539b/mi] 184cal
5) 5mi - 18:54(3:47/mi) 130/148bpm [491b/mi] 109cal
6) 5mi - 15:56(3:11/mi) 138/153bpm [440b/mi] 137cal
7) 5mi - 16:30(3:18/mi) 145/168bpm [478b/mi] 170cal
8) 2.53mi - 8:23(3:18/mi) 156/168bpm [516b/mi] 112cal

18:48 17:17 18:31 18:51 18:54 15:56 16:30 8:23

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:32	7:32	15.93	120 91-140	452	22/52
4.00	14:53	7:21	16.33	126 113-142	463	38/32
6.00	22:08	7:16	16.53	137 125-147	497	45/54
8.00	29:03	6:55	17.35	146 137-155	505	33/35
10.00	36:04	7:00	17.14	148 140-156	518	27/30
12.00	45:11	9:08 +1:44	13.15	144 123-157	657	43/25
14.00	51:58	6:46	17.72	144 135-151	488	48/36
16.00	1:00:06	8:08	14.75	148 134-158	602	59/28
18.00	1:06:58	6:52	17.48	140 123-154	480	22/52
20.00	1:15:09	8:11	14.65	142 134-148	581	50/16
22.00	1:22:05	6:56	17.30	138 127-147	479	24/61
24.00	1:34:47	12:42 +5:01	9.45	121 103-145	768	40/27
26.00	1:42:08	7:21	16.31	135 122-147	497	60/19
28.00	1:48:07	5:59	20.07	134 117-150	401	13/71
30.00	1:56:26	8:19 +1:26	14.44	141 124-153	586	47/39
32.00	2:02:57	6:31	18.41	141 123-150	459	38/52
34.00	2:12:33	9:36 +2:29	12.50	144 132-160	691	46/63
36.00	2:18:20	5:47	20.77	158 146-168	456	28/33
37.53	2:23:48	5:28	16.81	155 149-168	553	33/13

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
45	2.3%	13.9
40	2.8%	13.6
40	2.3%	14.1
33	3.1%	11.9
25	3.2%	12.3
22	1.6%	15.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:13	2:27	More
1km	1:33	2:29	More
Mile	2:36	2:36	More
5k	8:49	2:50	More
5 miles	16:26	3:17	More
10k	21:06	3:24	More
10 miles	35:20	3:32	More
Half	46:41	3:34	More
20 miles	1:14:19	3:43	More
Mara	1:40:46	3:51	More
50k	1:59:03	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	32:46	3:17
20km	41:16	3:19
15 miles	50:22	3:21
20 miles	1:08:20	3:25
40km	1:26:02	3:28
25 miles	1:26:34	3:28
42km	1:30:36	3:28
50 miles	3:00:28	3:37
56 miles	3:23:30	3:38
100 miles	6:16:16	3:46
112 miles	7:04:18	3:47

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