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Sat 29th Apr 2023 at 9:36am by WayOfTheDodo

Run > parkrun
  • Time
    28:47
  • Miles
    3.24
  • Min/mi
    8:53
  • Pacing
    94.6%
  • WAVA
    58.16
  • Stride(cm)
    97
  • Cals
    345
  • Watts
    302
  • Cadence
    187
  • BPM
    136
  • %MHR
    80
  • B/mi
    1208
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:09(9:09/mi) 127/144bpm [1162b/mi] 104cal 293/443W
2) 1mi - 8:40(8:40/mi) 140/146bpm [1213b/mi] 107cal 306/367W
3) 1mi - 8:52(8:52/mi) 139/149bpm [1233b/mi] 108cal 304/417W
4) 0.24mi - 2:06(8:38/mi) 142/144bpm [1227b/mi] 26cal 305/330W
9:09 8:40 8:52 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:07 93 58-119 941 188 182-194 252 45-330 1/2
0.25 2:21 1:05 8:38 123 119-126 1063 187 182-196 257 216-279 1/8
0.38 3:31 1:10 9:21 128 126-131 1197 187 184-190 308 264-338 2/1
0.50 4:41 1:10 9:20 132 131-133 1231 187 182-192 295 266-343 3/1
0.63 5:47 1:06 8:50 131 129-133 1158 187 182-192 273 240-319 0/3
0.75 6:53 1:06 8:51 132 129-137 1168 191 184-202 339 270-443 5/2
0.88 8:01 1:08 9:00 140 137-144 1261 190 186-198 325 289-399 5/2
1.00 9:09 1:08 9:01 142 140-144 1280 188 184-190 305 288-325 2/0
1.13 10:14 1:05 8:43 142 140-144 1237 187 184-190 303 288-313 1/1
1.25 11:18 1:04 8:33 143 140-146 1223 189 184-192 319 305-335 2/0
1.38 12:23 1:05 8:39 142 137-145 1229 187 184-190 289 274-305 0/3
1.50 13:24 1:01 8:08 138 137-140 1122 189 182-196 301 275-327 0/2
1.63 14:29 1:05 8:40 138 137-140 1196 187 184-190 330 305-354 3/1
1.75 15:36 1:07 8:53 142 140-145 1262 187 184-192 335 303-367 5/0
1.88 16:42 1:06 8:49 141 139-144 1244 186 182-188 287 273-330 0/3
2.00 17:49 1:07 8:54 137 135-139 1219 186 184-188 288 283-293 0/1
2.13 18:54 1:06 8:45 136 132-139 1190 185 182-190 288 274-307 1/2
2.25 20:01 1:07 8:54 136 135-137 1210 186 182-192 282 238-304 2/5
2.38 21:03 1:02 8:18 134 132-136 1113 187 182-190 294 259-369 2/5
2.50 22:11 1:08 9:04 140 137-142 1270 186 182-190 325 289-363 3/0
2.63 23:13 1:02 8:13 141 139-143 1159 187 182-194 293 273-315 1/3
2.75 24:19 1:06 8:51 136 134-138 1203 186 180-190 304 268-339 2/3
2.88 25:32 1:13 9:40 144 137-149 1392 186 182-196 348 283-417 7/1
3.00 26:41 1:09 9:13 146 143-149 1345 185 182-188 293 271-330 2/0
3.13 27:46 1:05 8:38 143 141-143 1236 186 182-190 304 286-330 2/2
3.24 28:47 1:01 8:38 142 140-144 1227 186 182-196 307 292-326 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 97cm

  • Power Distribution

    302W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 42.89% More
    800m 4:12 8:28 50.40% More
    1km 5:18 8:32 52.82% More
    Mile 8:39 8:39 56.27% More
    5k 27:25 8:49 58.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 60.72
    5km 27:30 8:51 58.22
    5M 46:09 9:14 56.76
    10km 58:28 9:25 56.02
    10M 1:38:08 9:49 54.92
    Half 2:11:39 10:03 54.10
    20M 3:28:38 10:26 53.51
    Mara 4:39:53 10:41 53.41
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