Sun 16th Apr 2023 at 9:14am by Big Chris

Run > General
  • Time
    2:59:28
  • Miles
    26.48
  • Min/mi
    6:47
  • Pacing
    89.4%
  • WAVA
    69.25
  • Stride(cm)
    138
  • Cals
    3056
  • Cadence
    172
  • BPM
    175
  • B/mi
    1188
  • Asc(m)
    886
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:37(6:37/mi) 158/169bpm [1047b/mi] 100cal 9.06/9.73mph
2) 1mi - 6:37(6:37/mi) 170/176bpm [1125b/mi] 109cal 9.06/9.16mph
3) 1mi - 6:35(6:35/mi) 172/177bpm [1132b/mi] 109cal 9.12/9.37mph
4) 1mi - 6:46(6:46/mi) 173/181bpm [1172b/mi] 114cal 8.86/9.35mph
5) 1mi - 6:34(6:34/mi) 172/178bpm [1131b/mi] 110cal 9.13/9.39mph
6) 1mi - 6:37(6:37/mi) 174/178bpm [1151b/mi] 112cal 9.07/9.33mph
7) 1mi - 6:38(6:38/mi) 175/181bpm [1162b/mi] 113cal 9.04/9.29mph
8) 1mi - 6:44(6:44/mi) 174/180bpm [1171b/mi] 114cal 8.91/9.5mph
9) 1mi - 6:41(6:41/mi) 173/180bpm [1155b/mi] 112cal 8.99/9.18mph
10) 1mi - 6:50(6:50/mi) 173/178bpm [1181b/mi] 113cal 8.79/9.14mph
11) 1mi - 6:57(6:57/mi) 172/176bpm [1195b/mi] 114cal 8.64/8.97mph
12) 1mi - 6:55(6:55/mi) 172/182bpm [1190b/mi] 114cal 8.67/8.87mph
13) 1mi - 6:48(6:48/mi) 172/176bpm [1168b/mi] 111cal 8.83/9.1mph
14) 1mi - 6:41(6:41/mi) 177/182bpm [1182b/mi] 115cal 8.99/9.37mph
15) 1mi - 6:40(6:40/mi) 180/184bpm [1199b/mi] 118cal 9.01/9.2mph
16) 1mi - 6:51(6:51/mi) 178/182bpm [1218b/mi] 119cal 8.77/9.16mph
17) 1mi - 6:44(6:44/mi) 179/184bpm [1204b/mi] 118cal 8.92/9.5mph
18) 1mi - 6:51(6:51/mi) 177/181bpm [1211b/mi] 117cal 8.77/9.37mph
19) 1mi - 6:41(6:41/mi) 178/184bpm [1191b/mi] 116cal 8.97/9.52mph
20) 1mi - 6:35(6:35/mi) 181/183bpm [1193b/mi] 118cal 9.1/9.35mph
21) 1mi - 7:50(7:50/mi) 175/184bpm [1371b/mi] 124cal 7.66/9.79mph
22) 1mi - 6:47(6:47/mi) 181/185bpm [1226b/mi] 121cal 8.86/9.39mph
23) 1mi - 6:50(6:50/mi) 179/183bpm [1223b/mi] 120cal 8.78/9.08mph
24) 1mi - 7:04(7:04/mi) 179/184bpm [1264b/mi] 123cal 8.49/9.04mph
25) 1mi - 7:04(7:04/mi) 180/184bpm [1271b/mi] 125cal 8.5/9mph
26) 1mi - 6:45(6:45/mi) 182/188bpm [1230b/mi] 122cal 8.88/9.1mph
27) 0.48mi - 2:48(5:48/mi) 191/200bpm [1108b/mi] 55cal 10.34/10.69mph
6:37 6:37 6:35 6:46 6:34 6:37 6:38 6:44 6:41 6:50 6:57 6:55 6:48 6:41 6:40 6:51 6:44 6:51 6:41 6:35 7:50 6:47 6:50 7:04 7:04 6:45 2:48

Pace

16% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:37 6:37 6:37 155 95-169 1025 175 170-180 52/25
2.00 13:14 6:37 6:37 170 165-176 1125 171 86-178 58/82
3.00 19:49 6:35 6:35 171 166-176 1125 172 168-182 19/27
4.00 26:35 6:46 6:46 173 164-181 1172 172 168-184 29/18
5.00 33:10 6:34 6:34 172 166-178 1131 172 168-176 63/54
6.00 39:46 6:37 6:37 174 170-177 1151 172 168-178 54/60
7.00 46:25 6:38 6:38 175 168-181 1162 171 168-176 28/34
8.00 53:09 6:44 6:44 174 166-180 1171 171 168-176 22/29
9.00 59:49 6:41 6:41 173 169-179 1155 171 168-176 28/28
10.00 1:06:39 6:50 6:50 173 168-178 1181 171 166-178 20/19
11.00 1:13:36 6:57 6:57 172 168-176 1195 171 164-174 25/27
12.00 1:20:31 6:55 6:55 172 167-182 1190 171 166-176 21/21
13.00 1:27:18 6:48 6:48 172 167-176 1168 171 86-178 20/21
14.00 1:33:59 6:41 6:41 177 171-182 1182 172 168-176 33/30
15.00 1:40:39 6:40 6:40 180 175-184 1199 171 166-174 34/32
16.00 1:47:29 6:51 6:51 178 170-182 1219 170 164-176 46/27
17.00 1:54:13 6:43 6:43 179 174-184 1204 172 166-180 47/68
18.00 2:01:03 6:51 6:51 177 171-181 1211 171 168-178 37/33
19.00 2:07:45 6:41 6:41 178 174-183 1191 173 122-186 33/32
20.00 2:14:20 6:35 6:35 181 178-183 1193 172 166-176 37/31
21.00 2:22:10 7:50 7:50 176 143-184 1378 174 168-182 34/38
22.00 2:28:57 6:47 6:47 180 171-185 1220 173 170-180 108/100
23.00 2:35:47 6:50 6:50 179 175-183 1223 169 84-176 35/52
24.00 2:42:51 7:04 7:04 179 175-184 1264 170 166-174 46/44
25.00 2:49:54 7:04 7:04 180 175-184 1271 170 168-174 64/55
26.00 2:56:40 6:45 6:45 182 177-188 1230 172 168-176 56/35
26.48 2:59:28 2:48 5:49 191 184-200 1111 178 172-184 10/33

Heart

175/200max
  • Show Beats/Mile

Elevation

Asc 886m, Range 74m, Flat prediction 2:59:38
Elevation Graph
Biggest Climbs (m) Min/mi
45 10.2% 7:06
33 18.5% 6:34
26 20.0% 7:05
25 14.5% 5:52
24 11.3% 6:41
24 6.4% 6:54
See your biggest climbs

Cadence

172 (186 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 171 26.4 2:58:35 6:45
Walk 0.2 96 0.1 25 7:46
Still 0.3 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 53.46% More
800m 2:54 5:50 58.89% More
1km 3:45 6:03 59.57% More
Mile 6:19 6:19 61.23% More
5k 20:27 6:35 64.28% More
5 miles 32:59 6:36 64.84% More
10k 41:04 6:37 65.14% More
10 miles 1:06:37 6:40 66.37% More
Half 1:27:53 6:42 66.57% More
20 miles 2:14:15 6:43 68.52% More
Mara 2:57:35 6:47 69.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 69.53
5km 18:31 5:58 70.99
5M 30:40 6:08 69.76
10km 38:36 6:13 69.30
10M 1:03:56 6:24 69.15
Half 1:25:07 6:30 68.20
20M 2:13:17 6:40 69.01
Mara 2:57:27 6:46 69.12
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