Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 7th Apr 2023 at 9:31am by Jonesy the Jog

Run > Race
  • Time
    1:13:05
  • Miles
    10.03
  • Min/mi
    7:17
  • Pacing
    84.9%
  • WAVA
    68.76
  • Stride(cm)
    122
  • Cals
    1129
  • Cadence
    181
  • BPM
    150
  • %MHR
    85
  • B/mi
    1090
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 132/146bpm [538b/km] 62cal
2) 1km - 4:12(4:12/km) 147/149bpm [617b/km] 67cal
3) 1km - 4:10(4:10/km) 150/151bpm [625b/km] 66cal
4) 1km - 4:08(4:08/km) 151/158bpm [624b/km] 66cal
5) 1km - 4:11(4:11/km) 152/154bpm [636b/km] 65cal
6) 1km - 4:28(4:28/km) 154/160bpm [688b/km] 71cal
7) 1km - 4:28(4:28/km) 154/156bpm [688b/km] 72cal
8) 1km - 4:26(4:26/km) 155/161bpm [688b/km] 71cal
9) 1km - 4:21(4:21/km) 153/155bpm [666b/km] 69cal
10) 1km - 4:28(4:28/km) 152/153bpm [679b/km] 70cal
11) 1km - 4:30(4:30/km) 153/157bpm [689b/km] 71cal
12) 1km - 4:39(4:39/km) 154/157bpm [715b/km] 72cal
13) 1km - 5:29(5:29/km) 144/156bpm [789b/km] 76cal
14) 1km - 5:14(5:14/km) 151/156bpm [789b/km] 76cal
15) 1km - 5:16(5:16/km) 148/158bpm [780b/km] 77cal
16) 1km - 4:28(4:28/km) 153/158bpm [682b/km] 69cal
17) 0.15km - 34(3:47/km) 159/160bpm [602b/km] 9cal
4:04 4:12 4:10 4:08 4:11 4:28 4:28 4:26 4:21 4:28 4:30 4:39 5:29 5:14 5:16 4:28 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:15 3:15 6:29 123 69-144 798 185 80-194 4/4
1.00 6:40 3:25 6:50 146 143-149 998 187 184-188 6/2
1.50 10:00 3:20 6:39 149 147-151 992 188 186-190 7/2
2.00 13:20 3:21 6:42 150 149-151 1005 188 182-190 2/5
2.50 16:40 3:19 6:39 151 148-157 1003 187 184-190 2/7
3.00 20:03 3:24 6:47 152 147-154 1032 186 182-190 6/7
3.50 23:35 3:31 7:03 154 151-159 1085 185 182-190 9/2
4.00 27:10 3:35 7:11 154 150-160 1106 184 180-188 10/6
4.50 30:45 3:34 7:09 153 151-155 1094 184 182-186 8/6
5.00 34:20 3:35 7:10 155 152-161 1112 183 180-186 3/9
5.50 37:50 3:30 7:00 153 152-155 1070 184 182-186 5/14
6.00 41:25 3:36 7:11 152 151-154 1092 182 176-186 4/9
6.50 45:00 3:35 7:10 152 147-155 1090 182 178-184 6/6
7.00 48:40 3:40 7:20 154 151-157 1129 181 176-186 7/7
7.50 52:25 3:44 7:29 155 154-157 1159 178 176-184 6/6
8.00 56:56 4:31 9:02 141 111-156 1273 164 106-196 9/5
8.50 1:01:10 4:14 8:29 151 142-155 1280 173 110-188 11/6
9.00 1:05:23 4:13 8:26 151 144-158 1274 172 106-184 9/5
9.50 1:09:24 4:01 8:02 147 139-152 1182 175 114-184 3/8
10.00 1:12:54 3:30 7:00 154 151-159 1077 182 180-190 4/7
10.03 1:13:05 11 5:47 159 159-160 920 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 8:57

  • Cadence Distribution

    181 avge / 196 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 183 9.9 1:10:43 7:09
    Walk 3.2 112 0.1 2:22 17:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 52.80% More
    800m 3:13 6:29 61.68% More
    1km 4:04 6:32 64.42% More
    Mile 6:38 6:38 67.89% More
    5k 20:45 6:41 72.12% More
    5 miles 34:20 6:52 71.10% More
    10k 42:56 6:55 70.99% More
    10 miles 1:12:52 7:17 68.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 74.25
    5km 20:37 6:38 72.58
    5M 34:28 6:54 70.82
    10km 43:35 7:01 69.94
    10M 1:12:51 7:17 68.72
    Half 1:37:30 7:27 67.77
    20M 2:33:58 7:42 67.14
    Mara 3:26:06 7:52 67.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here