Fri 7th Apr 2023 at 9:31am by Jonesy the Jog

Run > Race

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Time
1:13:05
Miles
10.03
Min/mi
7:17
Pacing
84.9%
WAVA
69.24
Stride(cm)
122
Cals
1129
Cadence
181
BPM
150
%MHR
85
B/mi
1090
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 132/146bpm [538b/km] 62cal
2) 1km - 4:12(4:12/km) 147/149bpm [617b/km] 67cal
3) 1km - 4:10(4:10/km) 150/151bpm [625b/km] 66cal
4) 1km - 4:08(4:08/km) 151/158bpm [624b/km] 66cal
5) 1km - 4:11(4:11/km) 152/154bpm [636b/km] 65cal
6) 1km - 4:28(4:28/km) 154/160bpm [688b/km] 71cal
7) 1km - 4:28(4:28/km) 154/156bpm [688b/km] 72cal
8) 1km - 4:26(4:26/km) 155/161bpm [688b/km] 71cal
9) 1km - 4:21(4:21/km) 153/155bpm [666b/km] 69cal
10) 1km - 4:28(4:28/km) 152/153bpm [679b/km] 70cal
11) 1km - 4:30(4:30/km) 153/157bpm [689b/km] 71cal
12) 1km - 4:39(4:39/km) 154/157bpm [715b/km] 72cal
13) 1km - 5:29(5:29/km) 144/156bpm [789b/km] 76cal
14) 1km - 5:14(5:14/km) 151/156bpm [789b/km] 76cal
15) 1km - 5:16(5:16/km) 148/158bpm [780b/km] 77cal
16) 1km - 4:28(4:28/km) 153/158bpm [682b/km] 69cal
17) 0.15km - 34(3:47/km) 159/160bpm [602b/km] 9cal

4:04 4:12 4:10 4:08 4:11 4:28 4:28 4:26 4:21 4:28 4:30 4:39 5:29 5:14 5:16 4:28 34

Pace

16%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:15	3:15	6:29	123 69-144	798	185 80-194	4/4
1.00	6:40	3:25	6:50	146 143-149	998	187 184-188	6/2
1.50	10:00	3:20	6:39	149 147-151	992	188 186-190	7/2
2.00	13:20	3:21	6:42	150 149-151	1005	188 182-190	2/5
2.50	16:40	3:19	6:39	151 148-157	1003	187 184-190	2/7
3.00	20:03	3:24	6:47	152 147-154	1032	186 182-190	6/7
3.50	23:35	3:31	7:03	154 151-159	1085	185 182-190	9/2
4.00	27:10	3:35	7:11	154 150-160	1106	184 180-188	10/6
4.50	30:45	3:34	7:09	153 151-155	1094	184 182-186	8/6
5.00	34:20	3:35	7:10	155 152-161	1112	183 180-186	3/9
5.50	37:50	3:30	7:00	153 152-155	1070	184 182-186	5/14
6.00	41:25	3:36	7:11	152 151-154	1092	182 176-186	4/9
6.50	45:00	3:35	7:10	152 147-155	1090	182 178-184	6/6
7.00	48:40	3:40	7:20	154 151-157	1129	181 176-186	7/7
7.50	52:25	3:44	7:29	155 154-157	1159	178 176-184	6/6
8.00	56:56	4:31	9:02	141 111-156	1273	164 106-196	9/5
8.50	1:01:10	4:14	8:29	151 142-155	1280	173 110-188	11/6
9.00	1:05:23	4:13	8:26	151 144-158	1274	172 106-184	9/5
9.50	1:09:24	4:01	8:02	147 139-152	1182	175 114-184	3/8
10.00	1:12:54	3:30	7:00	154 151-159	1077	182 180-190	4/7
10.03	1:13:05	11	5:47	159 159-160	920	192 192-192	0/0

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 25m, Flat prediction 1:12:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	8:57
See your biggest climbs

Cadence

181 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	183	9.9	1:10:43	7:09
Walk	3.2	112	0.1	2:22	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	52.80%	More
800m	3:13	6:29	61.68%	More
1km	4:04	6:32	63.78%	More
Mile	6:38	6:38	66.26%	More
5k	20:45	6:41	72.13%	More
5 miles	34:20	6:52	71.07%	More
10k	42:56	6:55	70.99%	More
10 miles	1:12:52	7:17	69.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	72.46
5km	20:37	6:38	72.59
5M	34:28	6:54	70.78
10km	43:35	7:01	69.94
10M	1:12:51	7:17	69.20
Half	1:37:30	7:27	67.91
20M	2:33:58	7:42	68.14
Mara	3:26:06	7:52	67.88

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