Sun 2nd Apr 2023 at 8:05am by Badbark

Run > General
  • Time
    7:28:07
  • Miles
    62.43
  • Min/mi
    7:11
  • Pacing
    84%
  • WAVA
    92.03
  • Stride(cm)
    127
  • Cals
    5049
  • Cadence
    177
  • BPM
    164
  • %MHR
    93.7
  • B/mi
    1177
  • Asc(m)
    469
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:57(6:57/mi) 140/150bpm [973b/mi] 89cal 8.63/9.27mph
2) 1mi - 7:05(7:05/mi) 150/159bpm [1063b/mi] 101cal 8.47/8.97mph
3) 1mi - 6:49(6:49/mi) 157/166bpm [1071b/mi] 102cal 8.8/9.29mph
4) 1mi - 6:39(6:39/mi) 161/165bpm [1070b/mi] 102cal 9.03/9.68mph
5) 1mi - 6:56(6:56/mi) 161/169bpm [1117b/mi] 105cal 8.65/9.41mph
6) 1mi - 6:38(6:38/mi) 154/162bpm [1021b/mi] 85cal 9.06/9.81mph
7) 1mi - 6:37(6:37/mi) 157/164bpm [1039b/mi] 90cal 9.06/9.52mph
8) 1mi - 6:51(6:51/mi) 162/172bpm [1109b/mi] 99cal 8.76/10.08mph
9) 1mi - 6:35(6:35/mi) 160/167bpm [1053b/mi] 92cal 9.12/9.52mph
10) 1mi - 6:36(6:36/mi) 159/164bpm [1050b/mi] 89cal 9.08/9.62mph
11) 1mi - 6:55(6:55/mi) 169/181bpm [1168b/mi] 104cal 8.68/9.43mph
12) 1mi - 6:35(6:35/mi) 168/175bpm [1105b/mi] 100cal 9.12/10.08mph
13) 1mi - 6:36(6:36/mi) 175/181bpm [1156b/mi] 109cal 9.08/10.02mph
14) 1mi - 6:53(6:53/mi) 176/180bpm [1211b/mi] 114cal 8.72/9.39mph
15) 1mi - 6:32(6:32/mi) 178/186bpm [1162b/mi] 109cal 9.19/9.96mph
16) 1mi - 6:36(6:36/mi) 175/185bpm [1156b/mi] 104cal 9.08/9.77mph
17) 1mi - 6:36(6:36/mi) 161/170bpm [1062b/mi] 61cal 9.1/10mph
18) 1mi - 6:31(6:31/mi) 169/180bpm [1102b/mi] 85cal 9.2/9.81mph
19) 1mi - 6:30(6:30/mi) 163/177bpm [1059b/mi] 63cal 9.24/10.29mph
20) 1mi - 6:33(6:33/mi) 159/166bpm [1041b/mi] 47cal 9.16/10.1mph
21) 1mi - 6:34(6:34/mi) 158/164bpm [1037b/mi] 44cal 9.14/10mph
22) 1mi - 6:28(6:28/mi) 153/161bpm [989b/mi] 30cal 9.29/10.06mph
23) 1mi - 6:35(6:35/mi) 159/171bpm [1047b/mi] 51cal 9.12/9.79mph
24) 1mi - 6:31(6:31/mi) 166/173bpm [1083b/mi] 75cal 9.2/9.91mph
25) 1mi - 6:33(6:33/mi) 158/167bpm [1034b/mi] 47cal 9.17/9.89mph
26) 1mi - 6:39(6:39/mi) 160/165bpm [1063b/mi] 55cal 9.03/9.83mph
27) 1mi - 6:34(6:34/mi) 156/166bpm [1025b/mi] 42cal 9.13/9.89mph
28) 1mi - 6:33(6:33/mi) 156/163bpm [1022b/mi] 38cal 9.16/9.71mph
29) 1mi - 6:45(6:45/mi) 158/165bpm [1067b/mi] 48cal 8.89/10.46mph
30) 1mi - 6:33(6:33/mi) 154/164bpm [1009b/mi] 36cal 9.15/10.08mph
31) 1mi - 6:35(6:35/mi) 153/162bpm [1008b/mi] 33cal 9.1/9.85mph
32) 1mi - 6:42(6:42/mi) 155/162bpm [1039b/mi] 41cal 8.95/9.64mph
33) 1mi - 6:28(6:28/mi) 161/171bpm [1040b/mi] 61cal 9.29/10.54mph
34) 1mi - 6:34(6:34/mi) 158/170bpm [1038b/mi] 54cal 9.14/9.93mph
35) 1mi - 6:45(6:45/mi) 159/165bpm [1074b/mi] 55cal 8.89/9.64mph
36) 1mi - 6:25(6:25/mi) 154/165bpm [989b/mi] 39cal 9.34/10.37mph
37) 1mi - 6:37(6:37/mi) 156/164bpm [1032b/mi] 47cal 9.07/10.14mph
38) 1mi - 6:50(6:50/mi) 155/161bpm [1059b/mi] 41cal 8.78/9.64mph
39) 1mi - 6:40(6:40/mi) 154/162bpm [1025b/mi] 38cal 9.01/10.21mph
40) 1mi - 6:42(6:42/mi) 157/163bpm [1052b/mi] 50cal 8.95/9.71mph
41) 1mi - 6:52(6:52/mi) 158/168bpm [1086b/mi] 56cal 8.73/9.89mph
42) 1mi - 6:51(6:51/mi) 160/167bpm [1097b/mi] 61cal 8.75/10.29mph
43) 1mi - 7:00(7:00/mi) 158/165bpm [1106b/mi] 56cal 8.57/9.08mph
44) 1mi - 7:05(7:05/mi) 166/178bpm [1176b/mi] 84cal 8.47/9.73mph
45) 1mi - 6:55(6:55/mi) 184/199bpm [1272b/mi] 119cal 8.68/9.46mph
46) 1mi - 7:21(7:21/mi) 174/190bpm [1280b/mi] 111cal 8.16/9mph
47) 1mi - 7:21(7:21/mi) 170/184bpm [1249b/mi] 94cal 8.17/9.46mph
48) 1mi - 7:37(7:37/mi) 166/180bpm [1266b/mi] 79cal 7.87/9.27mph
49) 1mi - 7:53(7:53/mi) 171/178bpm [1348b/mi] 106cal 7.61/8.14mph
50) 1mi - 8:21(8:21/mi) 169/176bpm [1411b/mi] 101cal 7.19/8.27mph
51) 1mi - 8:59(8:59/mi) 169/181bpm [1518b/mi] 106cal 6.68/8.35mph
52) 1mi - 9:01(9:01/mi) 170/191bpm [1534b/mi] 107cal 6.65/8.64mph
53) 1mi - 8:47(8:47/mi) 172/181bpm [1509b/mi] 118cal 6.84/8.41mph
54) 1mi - 8:54(8:54/mi) 169/177bpm [1504b/mi] 104cal 6.74/8.22mph
55) 1mi - 8:49(8:49/mi) 176/191bpm [1552b/mi] 124cal 6.8/8.35mph
56) 1mi - 8:25(8:25/mi) 175/190bpm [1474b/mi] 120cal 7.12/8.18mph
57) 1mi - 8:35(8:35/mi) 176/197bpm [1511b/mi] 115cal 6.99/8.81mph
58) 1mi - 8:50(8:50/mi) 176/186bpm [1555b/mi] 126cal 6.79/7.74mph
59) 1mi - 8:40(8:40/mi) 173/187bpm [1498b/mi] 110cal 6.93/8.83mph
60) 1mi - 8:51(8:51/mi) 176/185bpm [1558b/mi] 125cal 6.78/8.45mph
61) 1mi - 9:04(9:04/mi) 177/184bpm [1604b/mi] 128cal 6.62/7.49mph
62) 1mi - 8:54(8:54/mi) 169/178bpm [1503b/mi] 86cal 6.75/8.37mph
63) 0.43mi - 2:59(6:55/mi) 174/180bpm [1205b/mi] 38cal 8.67/9.98mph
6:57 7:05 6:49 6:39 6:56 6:38 6:37 6:51 6:35 6:36 6:55 6:35 6:36 6:53 6:32 6:36 6:36 6:31 6:30 6:33 6:34 6:28 6:35 6:31 6:33 6:39 6:34 6:33 6:45 6:33 6:35 6:42 6:28 6:34 6:45 6:25 6:37 6:50 6:40 6:42 6:52 6:51 7:00 7:05 6:55 7:21 7:21 7:37 7:53 8:21 8:59

Pace

4% 4% 13% 34% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 14:01 14:01 7:01 144 80-159 1010 181 170-186 36/45
4.00 27:29 13:28 6:44 159 149-166 1070 177 172-188 42/41
6.00 41:03 13:34 6:47 157 142-168 1065 175 168-180 36/41
8.00 54:31 13:28 6:44 160 149-170 1077 172 162-178 34/33
10.00 1:07:42 13:11 6:36 160 149-167 1055 171 166-188 35/37
12.00 1:21:11 13:29 6:45 168 149-181 1133 171 166-182 35/36
14.00 1:34:40 13:29 6:45 176 172-180 1187 175 166-180 45/37
16.00 1:47:48 13:08 6:34 177 169-186 1162 177 168-184 39/48
18.00 2:00:55 13:07 6:34 165 150-180 1082 178 174-184 45/42
20.00 2:13:58 13:03 6:31 161 151-177 1050 177 168-184 43/46
22.00 2:27:00 13:02 6:31 155 144-163 1010 172 166-180 39/35
24.00 2:40:06 13:06 6:33 163 151-173 1068 174 166-182 44/45
26.00 2:53:17 13:11 6:36 159 151-166 1048 177 166-184 44/47
28.00 3:06:25 13:07 6:34 156 147-166 1024 178 172-184 49/42
30.00 3:19:43 13:18 6:39 156 144-164 1038 180 174-188 34/41
32.00 3:33:01 13:18 6:39 154 147-161 1024 181 174-188 42/40
34.00 3:46:02 13:02 6:31 160 146-171 1042 180 174-186 39/39
36.00 3:59:13 13:10 6:35 156 143-165 1028 180 172-186 45/42
38.00 4:12:40 13:27 6:43 155 145-164 1042 179 168-184 43/41
40.00 4:26:01 13:22 6:41 155 147-163 1035 178 170-188 42/43
42.00 4:39:45 13:44 6:52 159 150-168 1091 175 166-186 39/33
44.00 4:53:50 14:05 7:02 162 153-178 1141 177 172-186 35/42
46.00 5:08:06 14:17 7:08 179 162-199 1278 180 170-188 44/42
48.00 5:23:04 14:58 7:29 167 148-183 1250 182 172-190 43/41
50.00 5:39:18 16:14 8:07 170 155-177 1379 182 116-188 39/37
52.00 5:57:19 18:00 9:00 169 140-191 1522 177 106-188 39/42
54.00 6:14:59 17:40 8:50 170 145-181 1502 177 112-236 35/31
56.00 6:32:14 17:14 8:37 175 153-191 1509 179 110-190 35/39
58.00 6:49:38 17:25 8:42 175 152-196 1523 178 104-188 39/40
60.00 7:07:10 17:32 8:46 174 145-187 1525 177 92-188 46/43
62.00 7:25:07 17:57 8:59 172 149-184 1544 174 112-240 35/38
62.43 7:28:06 2:59 6:56 174 166-180 1207 181 176-186 9/9

Heart

164/199max
  • Show Beats/Mile

Elevation

Asc 469m, Range 24m, Flat prediction 7:28:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (240 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 178 61.8 7:17:09 7:05
Walk 2.3 115 0.7 10:23 15:35
Still 0.1 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 57.02% More
800m 3:03 6:09 65.02% More
1km 3:52 6:13 67.02% More
Mile 6:15 6:15 70.32% More
5k 20:09 6:29 74.29% More
5 miles 32:27 6:29 75.18% More
10k 40:26 6:30 75.39% More
10 miles 1:05:16 6:32 77.25% More
Half 1:25:45 6:33 77.81% More
20 miles 2:11:21 6:34 79.87% More
Mara 2:52:35 6:35 81.06% More
50k 3:25:08 6:36 83.88% More
40 miles 4:25:41 6:39 88.98% More
75k 5:12:35 6:42 90.84% More
50 miles 5:39:17 6:47 90.91% More
100k 7:26:03 7:11 91.85% More

Predictions

Dist Time Per Mile WAVA
1M 3:42 3:42
5km 13:48 4:27
5M 23:58 4:48
10km 30:50 4:58 98.86
10M 53:33 5:21 94.15
Half 1:13:15 5:35 90.39
20M 1:59:39 5:59 87.69
Mara 2:43:40 6:15 85.48
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