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Sun 2nd Apr 2023 at 8:05am by athlete_tucks

Run > General
  • Time
    7:33:33
  • Miles
    62.29
  • Min/mi
    7:17
  • Pacing
    82.5%
  • WAVA
    81.19
  • Stride(cm)
    130
  • Cals
    4852
  • Cadence
    171
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1123
  • Asc(m)
    2206
  • Hillscore
    94
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:05(6:34/mi) 116/124bpm [762b/mi] 37cal 9.13/10.77mph
2) 0.62mi - 4:02(6:29/mi) 122/135bpm [792b/mi] 39cal 9.25/9.39mph
3) 0.62mi - 4:03(6:31/mi) 129/150bpm [841b/mi] 43cal 9.2/9.33mph
4) 0.62mi - 4:01(6:28/mi) 132/143bpm [854b/mi] 45cal 9.28/9.62mph
5) 0.62mi - 4:03(6:31/mi) 137/141bpm [892b/mi] 48cal 9.21/9.37mph
6) 0.62mi - 4:05(6:34/mi) 140/144bpm [920b/mi] 50cal 9.13/9.41mph
7) 0.62mi - 4:02(6:29/mi) 144/153bpm [934b/mi] 51cal 9.25/9.48mph
8) 0.62mi - 3:59(6:24/mi) 144/149bpm [922b/mi] 49cal 9.38/9.46mph
9) 0.62mi - 4:06(6:36/mi) 145/155bpm [957b/mi] 51cal 9.09/9.39mph
10) 0.62mi - 4:02(6:29/mi) 142/150bpm [920b/mi] 47cal 9.26/9.43mph
11) 0.62mi - 4:04(6:33/mi) 144/150bpm [943b/mi] 49cal 9.16/9.64mph
12) 0.62mi - 4:00(6:27/mi) 147/152bpm [948b/mi] 50cal 9.31/9.39mph
13) 0.62mi - 4:03(6:30/mi) 149/165bpm [969b/mi] 51cal 9.22/10.04mph
14) 0.62mi - 4:05(6:34/mi) 152/164bpm [997b/mi] 54cal 9.15/9.39mph
15) 0.62mi - 3:57(6:22/mi) 149/152bpm [948b/mi] 50cal 9.43/9.81mph
16) 0.62mi - 4:03(6:31/mi) 151/158bpm [983b/mi] 53cal 9.22/9.73mph
17) 0.62mi - 4:01(6:28/mi) 152/157bpm [982b/mi] 53cal 9.29/9.91mph
18) 0.62mi - 4:01(6:28/mi) 154/160bpm [995b/mi] 53cal 9.28/9.89mph
19) 0.62mi - 3:58(6:23/mi) 154/159bpm [983b/mi] 53cal 9.4/9.66mph
20) 0.62mi - 4:03(6:31/mi) 154/157bpm [1003b/mi] 53cal 9.21/9.83mph
21) 0.62mi - 4:04(6:33/mi) 153/160bpm [1001b/mi] 52cal 9.17/9.31mph
22) 0.62mi - 4:02(6:30/mi) 168/177bpm [1093b/mi] 60cal 9.23/9.5mph
23) 0.62mi - 4:06(6:36/mi) 166/171bpm [1095b/mi] 61cal 9.1/9.62mph
24) 0.62mi - 4:00(6:27/mi) 161/165bpm [1038b/mi] 56cal 9.3/9.81mph
25) 0.62mi - 4:01(6:29/mi) 157/162bpm [1017b/mi] 52cal 9.26/9.41mph
26) 0.62mi - 4:08(6:38/mi) 157/161bpm [1042b/mi] 54cal 9.04/9.58mph
27) 0.62mi - 4:06(6:35/mi) 157/161bpm [1034b/mi] 52cal 9.11/9.48mph
28) 0.62mi - 4:08(6:39/mi) 163/174bpm [1084b/mi] 57cal 9.02/9.37mph
29) 0.62mi - 4:02(6:29/mi) 153/167bpm [992b/mi] 44cal 9.26/9.98mph
30) 0.62mi - 4:04(6:33/mi) 152/156bpm [996b/mi] 42cal 9.16/9.37mph
31) 0.62mi - 4:10(6:43/mi) 159/168bpm [1067b/mi] 53cal 8.94/9.18mph
32) 0.62mi - 4:06(6:35/mi) 162/166bpm [1067b/mi] 56cal 9.11/9.48mph
33) 0.62mi - 4:07(6:37/mi) 155/164bpm [1026b/mi] 47cal 9.07/9.5mph
34) 0.62mi - 4:05(6:35/mi) 154/158bpm [1013b/mi] 45cal 9.12/9.52mph
35) 0.62mi - 4:05(6:34/mi) 155/160bpm [1018b/mi] 46cal 9.14/9.29mph
36) 0.62mi - 4:05(6:35/mi) 153/157bpm [1007b/mi] 43cal 9.11/9.31mph
37) 0.62mi - 4:08(6:39/mi) 153/157bpm [1017b/mi] 42cal 9.02/9.54mph
38) 0.62mi - 4:01(6:27/mi) 157/169bpm [1013b/mi] 46cal 9.3/9.39mph
39) 0.62mi - 4:01(6:28/mi) 162/167bpm [1047b/mi] 55cal 9.29/9.81mph
40) 0.62mi - 4:01(6:27/mi) 156/162bpm [1007b/mi] 44cal 9.3/9.6mph
41) 0.62mi - 4:03(6:32/mi) 149/156bpm [973b/mi] 27cal 9.19/9.33mph
42) 0.62mi - 4:09(6:40/mi) 149/156bpm [994b/mi] 30cal 8.99/9.35mph
43) 0.62mi - 4:05(6:34/mi) 156/171bpm [1024b/mi] 44cal 9.14/9.31mph
44) 0.62mi - 4:05(6:34/mi) 152/158bpm [997b/mi] 37cal 9.14/9.33mph
45) 0.62mi - 4:04(6:33/mi) 149/156bpm [977b/mi] 28cal 9.15/9.46mph
46) 0.62mi - 4:06(6:36/mi) 163/177bpm [1075b/mi] 50cal 9.1/9.48mph
47) 0.62mi - 4:07(6:37/mi) 171/175bpm [1132b/mi] 63cal 9.07/9.48mph
48) 0.62mi - 4:06(6:36/mi) 171/174bpm [1129b/mi] 62cal 9.08/9.29mph
49) 0.62mi - 4:08(6:39/mi) 167/177bpm [1110b/mi] 58cal 9.03/9.12mph
50) 0.62mi - 4:09(6:41/mi) 156/166bpm [1042b/mi] 42cal 8.98/9.14mph
51) 0.62mi - 4:16(6:53/mi) 150/154bpm [1032b/mi] 27cal 8.72/9.04mph
52) 0.62mi - 4:08(6:39/mi) 150/153bpm [996b/mi] 25cal 9.03/9.2mph
53) 0.62mi - 4:12(6:46/mi) 148/152bpm [1001b/mi] 20cal 8.87/9.14mph
54) 0.62mi - 4:16(6:52/mi) 153/173bpm [1052b/mi] 32cal 8.73/8.87mph
55) 0.62mi - 4:18(6:56/mi) 163/173bpm [1130b/mi] 54cal 8.65/9.14mph
56) 0.62mi - 4:21(7:00/mi) 162/166bpm [1135b/mi] 57cal 8.57/8.83mph
57) 0.62mi - 4:21(7:01/mi) 161/169bpm [1129b/mi] 56cal 8.56/8.79mph
58) 0.62mi - 4:22(7:01/mi) 159/165bpm [1115b/mi] 52cal 8.55/8.64mph
59) 0.62mi - 4:32(7:17/mi) 160/164bpm [1165b/mi] 57cal 8.24/8.47mph
60) 0.62mi - 4:37(7:25/mi) 162/166bpm [1202b/mi] 60cal 8.09/8.25mph
61) 0.62mi - 4:41(7:32/mi) 162/167bpm [1221b/mi] 61cal 7.96/8.25mph
62) 0.62mi - 4:45(7:38/mi) 162/166bpm [1236b/mi] 62cal 7.86/8.37mph
63) 0.62mi - 4:52(7:49/mi) 162/170bpm [1267b/mi] 64cal 7.67/7.81mph
64) 0.62mi - 5:08(8:16/mi) 161/168bpm [1330b/mi] 61cal 7.26/7.74mph
65) 0.62mi - 5:08(8:16/mi) 158/164bpm [1307b/mi] 54cal 7.25/7.58mph
66) 0.62mi - 5:23(8:40/mi) 163/167bpm [1414b/mi] 71cal 6.92/7.51mph
67) 0.62mi - 5:10(8:19/mi) 163/168bpm [1357b/mi] 68cal 7.21/7.76mph
68) 0.62mi - 5:28(8:49/mi) 161/170bpm [1418b/mi] 67cal 6.81/7.01mph
69) 0.62mi - 5:06(8:13/mi) 165/172bpm [1356b/mi] 70cal 7.3/7.72mph
70) 0.62mi - 5:22(8:38/mi) 166/170bpm [1432b/mi] 76cal 6.95/7.49mph
71) 0.62mi - 6:18(10:09/mi) 166/171bpm [1684b/mi] 88cal 5.91/6.74mph
72) 0.62mi - 7:13(11:37/mi) 167/172bpm [1939b/mi] 102cal 5.17/6.85mph
73) 0.62mi - 7:08(11:29/mi) 164/172bpm [1883b/mi] 95cal 5.23/6.55mph
74) 0.62mi - 7:19(11:46/mi) 164/174bpm [1930b/mi] 97cal 5.1/6.2mph
75) 0.62mi - 7:29(12:02/mi) 169/180bpm [2033b/mi] 108cal 4.99/6.22mph
76) 0.62mi - 6:02(9:42/mi) 174/179bpm [1689b/mi] 94cal 6.18/6.82mph
77) 0.62mi - 4:59(8:01/mi) 172/179bpm [1379b/mi] 74cal 7.48/8.16mph
78) 0.62mi - 4:43(7:36/mi) 166/175bpm [1262b/mi] 64cal 7.89/8.22mph
79) 0.62mi - 4:42(7:33/mi) 154/163bpm [1164b/mi] 24cal 7.94/9.39mph
80) 0.62mi - 4:44(7:37/mi) 159/163bpm [1212b/mi] 40cal 7.87/8.06mph
81) 0.62mi - 4:40(7:30/mi) 162/169bpm [1215b/mi] 53cal 8/8.31mph
82) 0.62mi - 4:45(7:38/mi) 160/166bpm [1221b/mi] 48cal 7.86/8.33mph
83) 0.62mi - 4:49(7:46/mi) 155/162bpm [1203b/mi] 27cal 7.73/7.81mph
84) 0.62mi - 4:52(7:50/mi) 159/163bpm [1246b/mi] 42cal 7.66/8.1mph
85) 0.62mi - 4:37(7:27/mi) 164/171bpm [1221b/mi] 55cal 8.06/9.02mph
86) 0.62mi - 4:46(7:41/mi) 163/169bpm [1252b/mi] 58cal 7.81/8.31mph
87) 0.62mi - 5:02(8:07/mi) 158/165bpm [1282b/mi] 44cal 7.4/7.7mph
88) 0.62mi - 4:58(8:00/mi) 148/156bpm [1184b/mi] 15cal 7.5/7.7mph
89) 0.62mi - 5:06(8:13/mi) 141/145bpm [1158b/mi] 11cal 7.3/7.56mph
90) 0.62mi - 4:49(7:45/mi) 139/146bpm [1076b/mi] 10cal 7.75/8.27mph
91) 0.62mi - 4:54(7:53/mi) 142/150bpm [1119b/mi] 11cal 7.61/8.1mph
92) 0.62mi - 4:50(7:47/mi) 136/140bpm [1058b/mi] 10cal 7.72/7.93mph
93) 0.62mi - 4:45(7:38/mi) 136/142bpm [1039b/mi] 10cal 7.85/8.31mph
94) 0.62mi - 4:49(7:45/mi) 136/139bpm [1054b/mi] 10cal 7.74/8.04mph
95) 0.62mi - 4:37(7:26/mi) 137/140bpm [1019b/mi] 10cal 8.06/8.45mph
96) 0.62mi - 4:36(7:24/mi) 137/143bpm [1015b/mi] 10cal 8.1/8.33mph
97) 0.62mi - 4:24(7:05/mi) 139/146bpm [985b/mi] 10cal 8.46/8.7mph
98) 0.62mi - 4:26(7:08/mi) 154/178bpm [1098b/mi] 33cal 8.41/9mph
99) 0.62mi - 4:15(6:51/mi) 154/158bpm [1054b/mi] 33cal 8.77/9.1mph
100) 0.62mi - 4:14(6:49/mi) 155/163bpm [1057b/mi] 37cal 8.8/9.2mph
101) 0.16mi - 1:01(6:29/mi) 155/160bpm [1006b/mi] 8cal 9.25/9.68mph
4:05 4:02 4:03 4:01 4:03 4:05 4:02 3:59 4:06 4:02 4:04 4:00 4:03 4:05 3:57 4:03 4:01 4:01 3:58 4:03 4:04 4:02 4:06 4:00 4:01 4:08 4:06 4:08 4:02 4:04 4:10 4:06 4:07 4:05 4:05 4:05 4:08 4:01 4:01 4:01 4:03 4:09 4:05 4:05 4:04 4:06 4:07 4:06 4:08 4:09 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 13:02 13:02 6:31 123 82-150 802 175 170-188 60/59
4.00 26:07 13:05 6:32 137 120-145 896 173 168-180 87/89
6.00 39:03 12:57 6:28 144 132-155 932 173 168-182 101/94
8.00 52:04 13:01 6:30 146 136-164 950 173 168-180 78/89
10.00 1:05:01 12:57 6:29 151 143-164 978 173 168-180 136/133
12.00 1:17:53 12:52 6:26 154 148-160 991 173 168-178 114/113
14.00 1:30:57 13:04 6:32 160 149-177 1045 173 168-178 91/86
16.00 1:44:00 13:03 6:31 159 153-168 1037 173 168-176 93/99
18.00 1:57:10 13:11 6:35 157 144-173 1034 173 168-176 79/78
20.00 2:10:25 13:14 6:37 158 147-168 1046 173 168-176 95/81
22.00 2:23:34 13:09 6:35 154 147-161 1013 172 170-176 81/99
24.00 2:36:40 13:07 6:33 156 150-169 1023 172 168-176 95/92
26.00 2:49:41 13:01 6:30 152 143-163 989 173 170-180 132/137
28.00 3:02:53 13:11 6:36 152 142-170 1003 172 168-182 77/70
30.00 3:16:05 13:12 6:36 169 148-177 1116 172 166-176 81/86
32.00 3:29:33 13:28 6:44 155 144-177 1043 172 166-174 94/102
34.00 3:43:09 13:36 6:48 154 144-173 1047 171 168-174 101/85
36.00 3:57:09 14:00 7:00 161 152-168 1127 171 164-178 121/121
38.00 4:11:58 14:49 7:24 161 157-167 1192 168 164-174 98/104
40.00 4:27:55 15:57 7:58 161 145-169 1284 167 162-172 148/146
42.00 4:44:56 17:02 8:31 161 153-168 1371 165 162-172 88/98
44.00 5:02:49 17:53 8:56 165 151-171 1475 165 104-172 121/116
46.00 5:25:55 23:06 11:33 165 155-172 1905 161 82-172 101/96
48.00 5:45:14 19:19 9:40 171 156-180 1652 166 104-176 99/100
50.00 6:00:25 15:11 7:36 159 138-174 1207 170 166-178 92/93
52.00 6:15:49 15:23 7:42 159 146-166 1223 171 166-174 90/85
54.00 6:31:20 15:31 7:46 161 141-170 1249 170 164-174 112/118
56.00 6:47:14 15:55 7:57 143 129-155 1138 169 164-176 109/105
58.00 7:02:50 15:36 7:48 137 129-149 1068 170 164-174 81/83
60.00 7:17:38 14:48 7:24 137 131-145 1014 171 166-178 105/95
62.00 7:31:36 13:58 6:59 153 138-178 1069 172 166-178 84/92
62.29 7:33:33 1:57 6:36 154 152-159 1017 176 172-180 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 10.8% 7:41
    25 18.9% 7:45
    24 12.1% 6:52
    22 10.5% 7:11
    19 11.5% 7:37
    19 12.0% 6:45

  • Cadence Distribution

    171 avge / 188 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 62.1 7:30:41 7:15
    Walk 0.6 106 0.1 2:52 19:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 52.38% More
    800m 3:06 6:14 57.67% More
    1km 3:55 6:18 60.19% More
    Mile 6:23 6:23 63.46% More
    5k 19:58 6:26 68.23% More
    5 miles 32:16 6:27 68.63% More
    10k 40:10 6:28 68.75% More
    10 miles 1:04:49 6:29 69.80% More
    Half 1:25:01 6:29 70.71% More
    20 miles 2:10:24 6:31 71.36% More
    Mara 2:51:00 6:32 72.63% More
    50k 3:23:11 6:32 74.58% More
    40 miles 4:27:54 6:42 78.53% More
    75k 5:33:05 7:09 76.22% More
    50 miles 6:00:25 7:12 76.65% More
    100k 7:32:28 7:17 81.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 71.29
    5km 18:54 6:05 72.10
    5M 31:18 6:16 70.76
    10km 39:24 6:20 70.08
    10M 1:05:15 6:32 69.33
    Half 1:26:52 6:38 68.65
    20M 2:16:02 6:48 68.40
    Mara 3:01:07 6:55 68.58

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