Sun 2nd Apr 2023 at 10:32am by Gc

Run > General

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Time
2:42:20
Miles
12.87
Min/mi
12:37
Pacing
80%
WAVA
38.01
Stride(cm)
79
Cals
1586
Cadence
162
BPM
152
B/mi
1922
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:21(11:21/mi) 145/159bpm [1645b/mi] 125cal
2) 1mi - 11:32(11:32/mi) 154/172bpm [1775b/mi] 125cal
3) 1mi - 11:05(11:05/mi) 158/171bpm [1750b/mi] 128cal
4) 1mi - 12:03(12:03/mi) 162/174bpm [1953b/mi] 133cal
5) 1mi - 11:24(11:24/mi) 160/169bpm [1824b/mi] 129cal
6) 1mi - 11:25(11:25/mi) 160/170bpm [1828b/mi] 133cal
7) 1mi - 13:38(13:38/mi) 156/174bpm [2126b/mi] 135cal
8) 1mi - 12:14(12:14/mi) 152/168bpm [1860b/mi] 114cal
9) 1mi - 13:17(13:17/mi) 155/172bpm [2058b/mi] 130cal
10) 1mi - 13:56(13:56/mi) 141/161bpm [1965b/mi] 117cal
11) 1mi - 14:00(14:00/mi) 144/170bpm [2016b/mi] 109cal
12) 1mi - 14:52(14:52/mi) 143/160bpm [2127b/mi] 114cal
13) 0.87mi - 11:32(13:11/mi) 148/163bpm [1951b/mi] 94cal

11:21 11:32 11:05 12:03 11:24 11:25 13:38 12:14 13:17 13:56 14:00 14:52 11:32

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:45	5:45	11:30	138 97-150	1588	168 162-172	13/10
1.00	11:20	5:35	11:10	150 142-159	1675	170 166-174	5/10
1.50	16:52	5:32	11:04	152 145-160	1683	170 162-176	6/7
2.00	22:52	5:59	11:58	157 146-172	1879	164 120-174	11/13
2.50	28:09	5:18	10:36	153 147-160	1621	170 166-174	15/6
3.00	33:56	5:47	11:34	163 151-170	1885	169 164-172	7/6
3.50	40:20	6:23	12:47	160 147-171	2045	167 106-174	9/8
4.00	46:00	5:40	11:20	164 156-174	1859	170 162-176	6/9
4.50	51:19	5:20	10:39	162 156-168	1726	169 162-172	10/5
5.00	57:24	6:04	12:09	159 132-169	1931	162 116-176	5/10
5.50	1:03:00	5:37	11:13	158 136-169	1773	170 164-176	5/4
6.00	1:08:49	5:49	11:37	163 156-170	1895	168 164-172	5/6
6.50	1:15:45	6:55	13:51	161 147-173	2230	168 112-174	5/5
7.00	1:22:26	6:41	13:23	153 134-174	2047	153 116-250	9/6
7.50	1:28:23	5:57	11:55	156 141-163	1858	160 122-174	6/7
8.00	1:34:41	6:18	12:36	148 122-168	1866	159 114-176	6/7
8.50	1:41:14	6:32	13:05	162 151-171	2119	169 164-174	6/7
9.00	1:47:59	6:45	13:30	149 127-171	2012	157 84-250	5/8
9.50	1:55:11	7:12	14:25	140 123-160	2018	144 98-246	10/6
10.00	2:01:55	6:44	13:27	140 128-159	1883	156 110-174	5/11
10.50	2:09:12	7:17	14:35	139 110-160	2027	157 102-176	6/6
11.00	2:15:55	6:42	13:25	151 132-170	2026	156 94-236	6/9
11.50	2:22:57	7:03	14:05	145 124-159	2043	151 118-174	5/6
12.00	2:30:47	7:49	15:39	141 127-159	2206	144 106-172	7/4
12.50	2:37:35	6:48	13:36	144 131-162	1957	153 114-174	4/11
12.87	2:42:19	4:44	12:40	151 136-160	1913	162 110-176	6/4

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 22m, Flat prediction 2:42:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	12:27
12 2.2%	12:19
See your biggest climbs

Cadence

162 (250 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	169	11	2:12:55	12:05
Walk	18.0	123	1.9	29:16	15:40
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	33.30%	More
800m	5:11	10:26	36.10%	More
1km	6:34	10:34	37.21%	More
Mile	10:58	10:58	37.96%	More
5k	35:18	11:22	40.10%	More
5 miles	57:11	11:26	40.27%	More
10k	1:11:29	11:30	40.21%	More
10 miles	2:01:49	12:11	38.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	38.48
5km	35:59	11:35	39.35
5M	59:35	11:55	38.65
10km	1:15:02	12:05	38.30
10M	2:04:14	12:25	38.21
Half	2:45:25	12:38	37.66
20M	4:19:02	12:57	38.11
Mara	5:44:52	13:10	38.17

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