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Sat 1st Apr 2023 at 11:38am by __Di__

Run > General
  • Time
    1:24:34
  • Miles
    5.82
  • Min/mi
    14:32
  • Pacing
    80.2%
  • WAVA
    41.78
  • Stride(cm)
    83
  • Cals
    597
  • Cadence
    133
  • BPM
    139
  • %MHR
    83.3
  • B/mi
    2020
  • Asc(m)
    295
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:08(14:42/mi) 117/144bpm [1720b/mi] 55cal
2) 0.62mi - 9:22(15:04/mi) 128/153bpm [1929b/mi] 60cal
3) 0.62mi - 8:09(13:06/mi) 147/166bpm [1927b/mi] 68cal
4) 0.62mi - 9:28(15:14/mi) 142/164bpm [2163b/mi] 62cal
5) 0.62mi - 8:39(13:55/mi) 146/169bpm [2032b/mi] 66cal
6) 0.62mi - 7:42(12:24/mi) 156/172bpm [1934b/mi] 66cal
7) 0.62mi - 8:52(14:16/mi) 152/174bpm [2169b/mi] 67cal
8) 0.62mi - 9:13(14:50/mi) 153/173bpm [2269b/mi] 70cal
9) 0.62mi - 10:13(16:27/mi) 144/157bpm [2369b/mi] 63cal
10) 0.23mi - 3:48(16:31/mi) 138/156bpm [2280b/mi] 20cal
9:08 9:22 8:09 9:28 8:39 7:42 8:52 9:13 10:13 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:46 3:46 15:05 118 107-133 1780 123 110-132 11/14
0.50 7:47 4:01 +8 16:05 113 109-122 1817 125 114-136 14/15
0.75 11:28 3:40 +22 14:41 134 114-153 1967 140 114-166 7/35
1.00 15:40 4:12 +3 16:49 118 108-131 1984 125 110-130 13/21
1.25 19:06 3:26 13:44 133 122-142 1827 135 118-168 9/24
1.50 22:34 3:28 13:51 151 138-165 2092 140 124-168 19/28
1.75 25:57 3:23 13:34 139 132-154 1885 138 122-168 24/23
2.00 29:17 3:20 13:21 149 132-164 1990 143 122-168 26/29
2.25 32:23 3:05 12:21 151 140-164 1865 149 124-168 19/21
2.50 36:46 4:23 17:33 131 122-146 2299 125 102-166 10/12
2.75 39:36 2:50 11:19 159 144-168 1800 161 128-168 6/19
3.00 43:48 4:12 +12 16:50 141 135-161 2373 123 108-130 11/13
3.25 47:01 3:12 12:49 144 131-165 1846 146 118-170 16/9
3.50 50:36 3:36 14:22 153 141-167 2198 133 124-168 40/35
3.75 53:35 2:59 11:56 161 142-172 1921 153 124-172 7/18
4.00 57:14 3:39 14:36 144 134-155 2103 133 118-170 17/18
4.25 1:00:30 3:16 13:03 163 149-174 2127 144 120-170 10/19
4.50 1:03:37 3:07 12:30 156 146-173 1949 146 118-170 18/15
4.75 1:07:58 4:21 +14 17:24 152 143-172 2645 122 116-168 18/19
5.00 1:11:59 4:01 16:04 148 145-153 2377 122 114-128 24/27
5.25 1:16:16 4:17 +9 17:07 147 142-154 2515 122 114-126 10/20
5.50 1:20:15 3:59 15:55 139 132-150 2213 124 122-126 24/5
5.75 1:24:32 4:17 17:08 140 130-156 2399 119 106-124 9/19
5.82 1:25:42 1:10 16:13 136 134-137 2206 119 114-122 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.1% 15:51
    15 10.3% 17:54
    11 8.1% 15:12

  • Cadence Distribution

    133 avge / 172 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.0 166 1.7 16:11 10:30
    Walk 78.5 123 4.2 1:08:11 16:21
    Still 0.2 - - 11 -
    Pause 1.3 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 40.65% More
    800m 5:48 11:41 43.53% More
    1km 7:42 12:23 42.36% More
    Mile 12:40 12:40 42.55% More
    5k 42:31 13:41 44.02% More
    5 miles 1:11:57 14:23 42.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:04 13:04 41.27
    5km 43:29 14:00 43.04
    5M 1:12:00 14:24 42.07
    10km 1:30:39 14:35 41.60
    10M 2:30:06 15:01 41.63
    Half 3:19:51 15:15 41.49
    20M 5:12:57 15:39 40.87
    Mara 6:56:40 15:54 40.24
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