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Tue 28th Mar 2023 at 4:08pm by Hywel Care

Run > General
  • Time
    34:57
  • Miles
    3.85
  • Min/mi
    9:05
  • Pacing
    64.3%
  • WAVA
    47.74
  • Stride(cm)
    105
  • Cals
    400
  • Cadence
    169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.23mi - 12:01(9:45/mi) 138cal 6.15/0mph
2) 0.12mi - 42(5:52/mi) 8cal 10.24/0mph
3) 0.02mi - 33(31:25/mi) 5cal 1.91/0mph
4) 0.13mi - 42(5:35/mi) 10cal 10.75/0mph
5) 0.02mi - 33(26:58/mi) 3cal 2.23/0mph
6) 0.12mi - 42(5:40/mi) 10cal 10.6/0mph
7) 0.02mi - 33(27:12/mi) 4cal 2.21/0mph
8) 0.13mi - 41(5:23/mi) 9cal 11.13/0mph
9) 0.02mi - 33(26:25/mi) 3cal 2.27/0mph
10) 0.13mi - 42(5:31/mi) 12cal 10.88/0mph
11) 0.01mi - 34(53:21/mi) 4cal 1.13/0mph
12) 0.13mi - 41(5:19/mi) 11cal 11.27/0mph
13) 0.02mi - 34(33:45/mi) 2cal 1.78/0mph
14) 0.12mi - 41(5:39/mi) 10cal 10.61/0mph
15) 0.02mi - 34(36:39/mi) 2cal 1.64/0mph
16) 0.13mi - 42(5:20/mi) 12cal 11.24/0mph
17) 0.02mi - 34(35:47/mi) 2cal 1.68/0mph
18) 0.12mi - 41(5:30/mi) 9cal 10.91/0mph
19) 0.01mi - 34(37:45/mi) 2cal 1.59/0mph
20) 0.12mi - 41(5:29/mi) 10cal 10.93/0mph
21) 0.01mi - 34(39:34/mi) 2cal 1.52/0mph
22) 0.12mi - 41(5:33/mi) 9cal 10.81/0mph
23) 0.02mi - 33(31:27/mi) 2cal 1.91/0mph
24) 0.13mi - 41(5:26/mi) 13cal 11.06/0mph
25) 0.01mi - 35(38:56/mi) 4cal 1.54/0mph
26) 0.13mi - 41(5:15/mi) 11cal 11.42/0mph
27) 0.02mi - 34(31:43/mi) 5cal 1.89/0mph
28) 0.13mi - 41(5:20/mi) 10cal 11.25/0mph
29) 0.64mi - 6:00(9:20/mi) 78cal 6.43/0mph
12:01 42 33 42 33 42 33 41 33 42 34 41 34 41 34 42 34 41 34 41 34 41 33 41 35 41 34 41 6:00

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.23 12:00 12:00 9:44 151 0-242
1.35 12:41 41 5:46 156 0-198
1.37 13:15 34 31:56 82 0-198
1.49 13:57 42 5:34 176 0-204
1.51 14:31 34 27:23 70 0-198
1.64 15:12 41 5:34 175 0-204
1.66 15:45 33 27:10 77 0-198
1.78 16:26 41 5:22 164 0-198
1.81 17:00 34 26:52 57 0-198
1.93 17:42 42 5:30 180 0-208
1.94 18:16 34 53:56 54 0-198
2.07 18:57 41 5:19 180 0-210
2.09 19:30 33 33:10 24 0-202
2.21 20:11 41 5:39 180 0-212
2.23 20:45 34 37:02 29 0-198
2.36 21:27 42 5:22 180 0-210
2.37 22:00 33 35:13 35 0-198
2.50 22:41 41 5:31 155 0-202
2.51 23:15 34 38:10 45 0-198
2.63 23:56 41 5:28 168 0-204
2.65 24:30 34 39:00 35 0-198
2.77 25:11 41 5:34 166 0-202
2.79 25:45 34 31:59 34 0-198
2.92 26:26 41 5:25 193 0-240
2.93 27:00 34 38:19 65 0-202
3.06 27:41 41 5:18 170 0-208
3.08 28:15 34 31:17 76 0-198
3.20 28:56 41 5:23 172 0-208
3.85 34:56 6:00 9:20 154 0-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 242 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.3 181 3.2 23:51 7:24
    Walk 16.7 120 0.6 5:50 9:22
    Still 15.0 - - 5:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 43.48% More
    800m 4:01 8:05 43.73% More
    1km 5:06 8:12 45.39% More
    Mile 8:22 8:22 47.68% More
    5k 27:52 8:58 48.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 47.67
    5km 27:51 8:58 48.21
    5M 46:06 9:13 47.33
    10km 58:03 9:21 46.86
    10M 1:36:08 9:37 46.33
    Half 2:07:59 9:46 45.85
    20M 3:20:25 10:01 45.67
    Mara 4:26:51 10:11 45.77
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