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Fri 31st Mar 2023 at 10:28am by Hicky

Run > General
  • Time
    2:04:59
  • Miles
    14.22
  • Min/mi
    8:47
  • Pacing
    90.9%
  • WAVA
    65.00
  • Stride(cm)
    104
  • Cals
    1175
  • Cadence
    176
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1121
  • Asc(m)
    140
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:07(9:07/mi) 117/129bpm [1067b/mi] 89cal 6.58/7.89mph
2) 1mi - 8:45(8:45/mi) 128/136bpm [1119b/mi] 97cal 6.86/7.35mph
3) 1mi - 8:51(8:51/mi) 128/133bpm [1132b/mi] 98cal 6.78/7.74mph
4) 1mi - 8:57(8:57/mi) 130/140bpm [1163b/mi] 99cal 6.7/7.78mph
5) 1mi - 8:58(8:58/mi) 130/140bpm [1165b/mi] 95cal 6.7/7.72mph
6) 1mi - 8:51(8:51/mi) 134/145bpm [1186b/mi] 99cal 6.78/7.53mph
7) 1mi - 8:55(8:55/mi) 125/136bpm [1115b/mi] 76cal 6.72/8.14mph
8) 1mi - 9:15(9:15/mi) 122/131bpm [1129b/mi] 60cal 6.48/7.56mph
9) 1mi - 8:59(8:59/mi) 119/127bpm [1068b/mi] 50cal 6.68/7.64mph
10) 1mi - 9:00(9:00/mi) 132/140bpm [1189b/mi] 93cal 6.66/7.97mph
11) 1mi - 8:41(8:41/mi) 123/135bpm [1068b/mi] 55cal 6.91/7.74mph
12) 1mi - 9:05(9:05/mi) 124/134bpm [1127b/mi] 63cal 6.6/8.14mph
13) 1mi - 7:58(7:58/mi) 135/144bpm [1076b/mi] 87cal 7.53/8.97mph
14) 1mi - 8:05(8:05/mi) 141/149bpm [1140b/mi] 94cal 7.42/8.08mph
15) 0.22mi - 1:32(6:58/mi) 151/155bpm [1051b/mi] 20cal 8.62/9.06mph
9:07 8:45 8:51 8:57 8:58 8:51 8:55 9:15 8:59 9:00 8:41 9:05 7:58 8:05 1:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:23 111 72-129 1041 171 104-180 8/7
1.00 9:07 4:25 8:50 120 114-129 1061 178 170-184 4/15
1.50 13:27 4:21 8:41 129 118-136 1121 178 174-180 8/8
2.00 17:50 4:23 8:46 126 124-129 1104 178 170-182 4/2
2.50 22:17 4:27 8:54 127 124-132 1130 177 170-180 7/8
3.00 26:42 4:25 8:50 129 125-132 1139 179 168-184 5/4
3.50 31:14 4:32 9:05 128 124-131 1163 176 168-180 6/6
4.00 35:39 4:24 8:49 132 123-140 1164 177 174-180 16/3
4.50 40:06 4:27 8:53 134 129-140 1191 178 172-182 5/9
5.00 44:37 4:31 9:02 126 120-134 1138 175 168-178 15/5
5.50 48:58 4:21 8:43 136 126-145 1185 176 168-184 9/4
6.00 53:28 4:30 8:59 133 126-137 1195 175 170-178 8/7
6.50 57:50 4:22 8:45 127 122-135 1111 177 174-180 3/6
7.00 1:02:23 4:33 9:06 123 113-130 1119 177 172-180 3/9
7.50 1:07:00 4:37 9:14 122 110-127 1127 174 160-178 2/16
8.00 1:11:38 4:38 9:16 121 109-130 1122 171 126-178 7/8
8.50 1:16:12 4:34 9:07 120 111-126 1094 171 92-178 6/12
9.00 1:20:37 4:25 8:50 117 108-127 1034 174 170-178 11/7
9.50 1:25:16 4:39 9:17 133 128-140 1236 173 132-182 15/1
10.00 1:29:37 4:22 8:43 130 124-134 1134 176 110-182 8/3
10.50 1:33:56 4:19 8:38 124 117-133 1071 175 158-180 1/18
11.00 1:38:19 4:22 8:44 121 110-134 1057 173 168-176 6/12
11.50 1:42:42 4:23 8:47 121 112-131 1063 174 150-180 7/10
12.00 1:47:22 4:40 9:19 127 121-133 1184 172 120-182 5/12
12.50 1:51:29 4:08 8:15 132 129-137 1089 180 172-182 7/6
13.00 1:55:22 3:53 7:45 138 133-144 1070 181 172-186 6/4
13.50 1:59:25 4:03 8:06 136 121-147 1102 177 130-182 4/11
14.00 2:03:27 4:02 8:04 145 141-149 1170 180 174-186 14/6
14.22 2:04:59 1:32 7:01 151 146-155 1059 186 170-190 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.5% 8:54
    15 3.3% 9:13
    14 1.7% 8:57
    13 1.3% 8:57
    12 1.6% 8:17
    11 2.2% 9:03

  • Cadence Distribution

    176 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 14.2 2:04:09 8:46
    Walk 0.7 123 0 50 16:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 50.53% More
    800m 3:43 7:29 58.77% More
    1km 4:46 7:41 60.65% More
    Mile 7:48 7:48 65.04% More
    5k 25:45 8:17 64.42% More
    5 miles 42:13 8:27 64.38% More
    10k 53:18 8:35 63.82% More
    10 miles 1:27:22 8:44 64.14% More
    Half 1:54:47 8:46 65.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 67.62
    5km 24:56 8:02 66.54
    5M 41:16 8:15 65.87
    10km 51:58 8:22 65.46
    10M 1:26:03 8:36 65.12
    Half 1:54:34 8:45 64.67
    20M 2:59:25 8:58 64.82
    Mara 3:58:53 9:07 65.23
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