Fri 31st Mar 2023 at 10:28am by Hicky
Run > General
-
Time
2:04:59
-
Miles
14.22
-
Min/mi
8:47
-
Pacing
91%
-
WAVA
65.27
-
Stride(cm)
104
-
Cals
1175
-
Cadence
176
-
BPM
128
-
%MHR
74.6
-
B/mi
1121
-
Asc(m)
140
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:07(9:07/mi) 117/129bpm [1067b/mi] 89cal 6.58/7.89mph
2) 1mi - 8:45(8:45/mi) 128/136bpm [1119b/mi] 97cal 6.86/7.35mph
3) 1mi - 8:51(8:51/mi) 128/133bpm [1132b/mi] 98cal 6.78/7.74mph
4) 1mi - 8:57(8:57/mi) 130/140bpm [1163b/mi] 99cal 6.7/7.78mph
5) 1mi - 8:58(8:58/mi) 130/140bpm [1165b/mi] 95cal 6.7/7.72mph
6) 1mi - 8:51(8:51/mi) 134/145bpm [1186b/mi] 99cal 6.78/7.53mph
7) 1mi - 8:55(8:55/mi) 125/136bpm [1115b/mi] 76cal 6.72/8.14mph
8) 1mi - 9:15(9:15/mi) 122/131bpm [1129b/mi] 60cal 6.48/7.56mph
9) 1mi - 8:59(8:59/mi) 119/127bpm [1068b/mi] 50cal 6.68/7.64mph
10) 1mi - 9:00(9:00/mi) 132/140bpm [1189b/mi] 93cal 6.66/7.97mph
11) 1mi - 8:41(8:41/mi) 123/135bpm [1068b/mi] 55cal 6.91/7.74mph
12) 1mi - 9:05(9:05/mi) 124/134bpm [1127b/mi] 63cal 6.6/8.14mph
13) 1mi - 7:58(7:58/mi) 135/144bpm [1076b/mi] 87cal 7.53/8.97mph
14) 1mi - 8:05(8:05/mi) 141/149bpm [1140b/mi] 94cal 7.42/8.08mph
15) 0.22mi - 1:32(6:58/mi) 151/155bpm [1051b/mi] 20cal 8.62/9.06mph
9:07 8:45 8:51 8:57 8:58 8:51 8:55 9:15 8:59 9:00 8:41 9:05 7:58 8:05 1:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:41 |
4:41 |
9:23 |
111 72-129 |
1041 |
171 104-180 |
8/7 |
1.00 |
9:07 |
4:25 |
8:50 |
120 114-129 |
1061 |
178 170-184 |
4/15 |
1.50 |
13:27 |
4:21 |
8:41 |
129 118-136 |
1121 |
178 174-180 |
8/8 |
2.00 |
17:50 |
4:23 |
8:46 |
126 124-129 |
1104 |
178 170-182 |
4/2 |
2.50 |
22:17 |
4:27 |
8:54 |
127 124-132 |
1130 |
177 170-180 |
7/8 |
3.00 |
26:42 |
4:25 |
8:50 |
129 125-132 |
1139 |
179 168-184 |
5/4 |
3.50 |
31:14 |
4:32 |
9:05 |
128 124-131 |
1163 |
176 168-180 |
6/6 |
4.00 |
35:39 |
4:24 |
8:49 |
132 123-140 |
1164 |
177 174-180 |
16/3 |
4.50 |
40:06 |
4:27 |
8:53 |
134 129-140 |
1191 |
178 172-182 |
5/9 |
5.00 |
44:37 |
4:31 |
9:02 |
126 120-134 |
1138 |
175 168-178 |
15/5 |
5.50 |
48:58 |
4:21 |
8:43 |
136 126-145 |
1185 |
176 168-184 |
9/4 |
6.00 |
53:28 |
4:30 |
8:59 |
133 126-137 |
1195 |
175 170-178 |
8/7 |
6.50 |
57:50 |
4:22 |
8:45 |
127 122-135 |
1111 |
177 174-180 |
3/6 |
7.00 |
1:02:23 |
4:33 |
9:06 |
123 113-130 |
1119 |
177 172-180 |
3/9 |
7.50 |
1:07:00 |
4:37 |
9:14 |
122 110-127 |
1127 |
174 160-178 |
2/16 |
8.00 |
1:11:38 |
4:38 |
9:16 |
121 109-130 |
1122 |
171 126-178 |
7/8 |
8.50 |
1:16:12 |
4:34 |
9:07 |
120 111-126 |
1094 |
171 92-178 |
6/12 |
9.00 |
1:20:37 |
4:25 |
8:50 |
117 108-127 |
1034 |
174 170-178 |
11/7 |
9.50 |
1:25:16 |
4:39 |
9:17 |
133 128-140 |
1236 |
173 132-182 |
15/1 |
10.00 |
1:29:37 |
4:22 |
8:43 |
130 124-134 |
1134 |
176 110-182 |
8/3 |
10.50 |
1:33:56 |
4:19 |
8:38 |
124 117-133 |
1071 |
175 158-180 |
1/18 |
11.00 |
1:38:19 |
4:22 |
8:44 |
121 110-134 |
1057 |
173 168-176 |
6/12 |
11.50 |
1:42:42 |
4:23 |
8:47 |
121 112-131 |
1063 |
174 150-180 |
7/10 |
12.00 |
1:47:22 |
4:40 |
9:19 |
127 121-133 |
1184 |
172 120-182 |
5/12 |
12.50 |
1:51:29 |
4:08 |
8:15 |
132 129-137 |
1089 |
180 172-182 |
7/6 |
13.00 |
1:55:22 |
3:53 |
7:45 |
138 133-144 |
1070 |
181 172-186 |
6/4 |
13.50 |
1:59:25 |
4:03 |
8:06 |
136 121-147 |
1102 |
177 130-182 |
4/11 |
14.00 |
2:03:27 |
4:02 |
8:04 |
145 141-149 |
1170 |
180 174-186 |
14/6 |
14.22 |
2:04:59 |
1:32 |
7:01 |
151 146-155 |
1059 |
186 170-190 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 1.5% |
8:54
|
15 3.3% |
9:13
|
14 1.7% |
8:57
|
13 1.3% |
8:57
|
12 1.6% |
8:17
|
11 2.2% |
9:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
50.53% |
More |
800m |
3:43 |
7:29 |
58.77% |
More |
1km |
4:46 |
7:41 |
59.79% |
More |
Mile |
7:48 |
7:48 |
62.38% |
More |
5k |
25:45 |
8:17 |
64.42% |
More |
5 miles |
42:13 |
8:27 |
64.35% |
More |
10k |
53:18 |
8:35 |
63.82% |
More |
10 miles |
1:27:22 |
8:44 |
64.56% |
More |
Half |
1:54:47 |
8:46 |
65.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
64.86 |
5km |
24:56 |
8:02 |
66.53 |
5M |
41:16 |
8:15 |
65.84 |
10km |
51:58 |
8:22 |
65.46 |
10M |
1:26:03 |
8:36 |
65.54 |
Half |
1:54:34 |
8:45 |
64.75 |
20M |
2:59:25 |
8:58 |
65.52 |
Mara |
3:58:53 |
9:07 |
65.62 |
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