Fri 31st Mar 2023 at 8:42am by SMeecham

Run > General

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Time
25:03
Miles
2.71
Min/mi
9:15
Pacing
92%
WAVA
50.94
Stride(cm)
95
Cals
344
Cadence
183
BPM
152
%MHR
86.2
B/mi
1410
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48mi - 5:00(10:21/mi) 135/148bpm [1397b/mi] 61cal
2) 0.62mi - 5:31(8:53/mi) 143/153bpm [1271b/mi] 72cal
3) 0.62mi - 5:36(9:00/mi) 160/175bpm [1440b/mi] 79cal
4) 0.62mi - 5:32(8:55/mi) 169/176bpm [1506b/mi] 84cal
5) 0.36mi - 3:21(9:20/mi) 160/170bpm [1492b/mi] 48cal
6) 0mi - 3(10:21/mi) 142/143bpm [1471b/mi]

5:00 5:31 5:36 5:32 3:21 3

Pace

20%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	121 93-137	1257	170 106-184	2/1
0.25	2:38	1:20	10:38	134 130-137	1424	179 176-182	5/1
0.38	3:52	1:14	9:54	137 131-145	1355	176 172-180	2/4
0.50	5:04	1:12	9:37	145 142-148	1395	181 178-184	0/6
0.63	6:14	1:10	9:18	144 140-148	1339	182 180-188	3/1
0.75	7:16	1:02	8:18	142 136-149	1179	183 178-190	2/1
0.88	8:24	1:09	9:08	137 134-143	1251	183 176-186	3/2
1.00	9:32	1:08	9:03	145 140-149	1313	184 180-188	2/4
1.13	10:42	1:10	9:18	150 148-151	1395	184 182-186	2/3
1.25	11:50	1:08	9:06	151 147-155	1375	184 182-188	1/3
1.38	13:00	1:10	9:16	154 150-157	1427	185 180-190	1/4
1.50	14:05	1:05	8:43	161 152-171	1404	185 180-190	1/3
1.63	15:15	1:09	9:13	170 164-174	1567	182 178-186	1/4
1.75	16:17	1:03	8:24	170 167-173	1427	180 176-184	0/8
1.88	17:29	1:12	9:32	173 170-176	1649	185 178-188	1/6
2.00	18:36	1:07	8:53	170 165-173	1511	186 182-190	1/2
2.13	19:39	1:04	8:28	167 165-171	1414	184 180-188	1/3
2.25	20:46	1:07	8:58	167 165-169	1498	186 182-188	2/3
2.38	21:55	1:08	9:06	167 164-171	1519	188 186-188	2/2
2.50	23:04	1:10	9:17	162 157-170	1504	187 182-190	1/2
2.63	24:15	1:11	9:26	161 158-163	1519	187 186-188	1/2
2.71	25:02	47	9:15	150 141-158	1388	188 188-188	5/0

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 10m, Range 40m, Flat prediction 25:03

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 95cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.10%	More
800m	4:17	8:37	45.66%	More
1km	5:23	8:40	47.27%	More
Mile	8:50	8:50	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.73
5km	28:57	9:19	50.87
5M	47:57	9:35	50.03
10km	1:00:22	9:43	49.63
10M	1:39:58	10:00	49.55
Half	2:13:06	10:10	48.87
20M	3:28:26	10:25	49.45
Mara	4:37:30	10:35	49.52

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