Thu 30th Mar 2023 at 12:41pm by p^2

Walk > General

  • Time
    23:05
  • Miles
    1.06
  • Min/mi
    21:47
  • Stride(cm)
    63
  • Cals
    107
  • Cadence
    116
  • Asc(m)
    119
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.7km - 23:05(13:32/km) 107cal 52/69rpm 4.43/7.62kmph
23:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 6% 6% 12% 24% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 9 9 2:23 115 110-120 70/2
0.13 2:13 2:04 33:05 119 114-130 2/1
0.19 3:52 1:39 26:29 116 112-118 2/1
0.25 5:12 1:19 21:09 115 108-122 6/0
0.31 6:24 1:12 19:19 115 112-118 4/1
0.38 7:34 1:10 18:34 118 112-124 3/2
0.44 8:42 1:08 18:13 118 112-138 3/1
0.50 9:52 1:10 18:45 115 110-118 1/3
0.56 11:05 1:13 19:24 117 114-122 1/4
0.63 12:14 1:09 18:23 117 114-122 0/9
0.69 13:34 1:20 21:14 120 118-122 1/2
0.75 14:51 1:17 20:39 116 112-122 2/1
0.81 16:01 1:10 18:37 116 108-118 1/1
0.88 17:14 1:13 19:31 117 114-120 0/4
0.94 18:21 1:08 18:00 117 112-120 4/0
1.00 19:56 1:35 25:13 114 90-122 1/2
1.06 23:05 3:09 54:39 111 94-122 0/0

Elevation

Asc 119m, Range 81m
Elevation Graph
Biggest Climbs (m) Min/mi
81 11.0% 19:56
See your biggest climbs

Cadence

116 (138 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:30 More
800m 9:22 18:50 More
1km 11:46 18:57 More
Mile 21:07 21:07 More

Predictions

Dist Time Per Mile
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