Tue 28th Mar 2023 at 6:01pm by REM2112

Run > General

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Time
16:08
Miles
2.02
Min/mi
7:59
Pacing
55%
WAVA
61.08
Stride(cm)
102
Cals
246
Cadence
198
BPM
133
%MHR
78
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:58(8:00/mi) 136/162bpm [1088b/mi] 77cal 7.5/0mph
2) 0.62mi - 5:00(8:03/mi) 143/163bpm [1152b/mi] 87cal 7.45/0mph
3) 0.62mi - 4:55(7:55/mi) 126/132bpm [997b/mi] 70cal 7.59/0mph
4) 0.16mi - 1:15(7:44/mi) 112/123bpm [867b/mi] 12cal 7.75/0mph

4:58 5:00 4:55 1:15

Pace

55%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:38	69 58-86	527	198 78-214
0.13	55	27	7:08	102 88-113	727	203 202-206
0.19	1:24	29	7:38	123 112-129	940	201 200-202
0.25	1:53	29	7:41	133 127-137	1023	199 198-202
0.31	2:22	29	7:51	144 137-149	1130	197 192-200
0.38	2:51	29	7:42	150 147-156	1154	200 198-202
0.44	3:24	32	8:39	156 153-160	1350	200 198-200
0.50	3:53	29	7:50	160 157-161	1253	198 196-198
0.56	4:37	44	11:44	156 151-162	1829	187 88-202
0.63	5:10	33	8:46	158 156-161	1384	197 196-200
0.69	5:37	27	7:17	160 159-162	1164	197 194-200
0.75	6:06	29	7:41	161 160-163	1236	197 196-198
0.81	6:37	31	8:17	157 153-163	1299	199 196-200
0.88	7:08	32	8:25	149 142-154	1255	197 196-198
0.94	7:39	31	8:09	138 134-142	1125	198 196-198
1.00	8:10	31	8:22	134 132-136	1122	197 196-198
1.06	8:42	31	8:24	132 129-135	1108	197 196-198
1.13	9:14	32	8:37	136 134-138	1171	197 196-200
1.19	9:46	32	8:35	134 132-135	1149	198 196-200
1.25	10:11	25	6:34	130 128-133	854	198 196-200
1.31	10:43	32	8:32	129 128-131	1100	198 196-200
1.38	11:13	30	8:00	126 123-128	1008	199 198-200
1.44	11:41	28	7:29	122 120-125	913	199 198-200
1.50	12:13	32	8:34	128 125-130	1096	201 200-202
1.56	13:07	54	14:25	116 101-129	1673	194 100-210
1.63	13:37	30	8:02	124 120-129	997	200 198-202
1.69	14:06	28	7:36	129 127-131	980	199 198-204
1.75	14:37	31	8:16	128 127-129	1059	199 198-200
1.81	15:07	30	7:55	130 129-132	1028	198 196-200
1.88	15:36	29	7:48	125 121-130	975	199 198-202
1.94	17:26	1:50	29:22	106 80-123	3114	192 50-212
2.00	17:57	31	8:13	114 105-122	937	206 186-212
2.02	18:07	10	7:28	121 120-122	903	200 192-206

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (214 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	199	2	15:56	7:57
Walk	12.1	109	0	2:11	1:50:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.11%	More
800m	3:51	7:44	53.42%	More
1km	5:00	8:02	53.59%	More
Mile	8:10	8:10	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.37
5km	25:28	8:12	60.75
5M	42:10	8:26	59.90
10km	53:05	8:33	59.48
10M	1:27:55	8:48	59.45
Half	1:57:03	8:56	58.67
20M	3:03:18	9:10	59.36
Mara	4:04:02	9:19	59.46

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