Mon 27th Mar 2023 at 7:40pm by Froguin

Run > General
  • Time
    1:00:54
  • Miles
    8.02
  • Min/mi
    7:36
  • Pacing
    93%
  • WAVA
    56.84
  • Stride(cm)
    134
  • Cals
    876
  • Watts
    388
  • Cadence
    158
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1015
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:22(7:22/mi) 112/124bpm [826b/mi] 94cal 396/482W
2) 1mi - 7:50(7:50/mi) 127/135bpm [995b/mi] 112cal 385/426W
3) 1mi - 7:41(7:41/mi) 139/144bpm [1068b/mi] 117cal 390/475W
4) 1mi - 7:31(7:31/mi) 139/142bpm [1044b/mi] 114cal 385/533W
5) 1mi - 7:33(7:33/mi) 137/141bpm [1034b/mi] 107cal 380/410W
6) 1mi - 7:36(7:36/mi) 137/142bpm [1040b/mi] 108cal 391/466W
7) 1mi - 7:29(7:29/mi) 138/143bpm [1032b/mi] 108cal 388/405W
8) 1mi - 7:43(7:43/mi) 139/143bpm [1072b/mi] 114cal 373/555W
9) 0.02mi - 9(8:36/mi) 138/139bpm [1187b/mi] 2cal 362/366W
7:22 7:50 7:41 7:31 7:33 7:36 7:29 7:43 9

Pace

2% 2% 64% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:48 1:48 7:12 93 65-107 670 159 108-170 427 112-482 5/0
0.50 3:37 1:49 7:15 115 107-119 834 158 156-160 391 372-432 2/2
0.75 5:28 1:51 7:24 117 107-124 866 159 156-160 382 371-414 3/1
1.00 7:22 1:54 7:37 122 119-124 930 158 156-160 385 360-460 3/1
1.25 9:16 1:54 7:35 122 120-125 925 158 154-160 391 355-426 6/1
1.50 11:13 1:57 7:48 130 122-132 1014 159 156-162 396 375-423 6/0
1.75 13:14 2:01 8:06 127 125-129 1028 158 148-160 376 99-421 5/0
2.00 15:12 1:58 7:52 130 127-135 1022 159 156-164 379 365-395 5/0
2.25 17:12 2:00 7:59 135 128-144 1078 159 156-160 390 369-412 7/0
2.50 19:01 1:49 7:16 141 138-142 1024 158 154-164 385 361-427 3/2
2.75 20:53 1:52 7:28 140 136-142 1045 156 152-164 383 338-455 3/6
3.00 22:54 2:01 8:02 140 139-142 1126 160 154-164 400 298-475 10/2
3.25 24:51 1:57 7:49 140 138-142 1093 158 152-166 379 200-533 5/4
3.50 26:41 1:50 7:19 138 135-141 1011 157 154-158 406 391-431 1/4
3.75 28:35 1:55 7:40 140 139-141 1073 157 152-162 396 344-461 5/4
4.00 30:25 1:49 7:17 138 137-139 1006 156 152-160 374 346-388 0/8
4.25 32:19 1:54 7:37 139 136-141 1059 156 154-160 365 330-394 0/8
4.50 34:12 1:53 7:31 136 134-138 1023 156 152-158 378 352-393 0/6
4.75 36:05 1:53 7:31 137 135-140 1030 157 152-160 374 342-404 1/7
5.00 37:57 1:52 7:28 138 135-140 1031 158 156-160 402 395-410 1/2
5.25 40:02 2:05 8:21 136 133-138 1135 159 156-164 388 228-466 2/2
5.50 41:49 1:47 7:09 134 132-136 958 157 154-160 399 373-413 1/5
5.75 43:42 1:52 7:30 139 133-142 1042 158 156-160 408 398-427 2/1
6.00 45:32 1:51 7:22 139 137-141 1025 157 152-160 389 353-414 1/6
6.25 47:24 1:52 7:26 138 135-142 1027 157 154-160 394 386-405 2/2
6.50 49:13 1:49 7:17 142 140-143 1033 157 156-160 393 384-399 1/1
6.75 51:06 1:53 7:31 137 135-139 1030 157 154-162 385 375-394 1/2
7.00 53:01 1:55 7:42 135 133-138 1039 158 154-162 380 358-397 2/3
7.25 55:02 2:01 8:03 138 135-141 1111 160 154-164 391 230-555 4/2
7.50 56:56 1:54 7:35 139 138-141 1055 158 152-164 372 339-414 2/4
7.75 58:51 1:55 7:40 140 137-143 1074 159 154-164 383 355-425 3/0
8.00 1:00:44 1:53 7:33 139 137-142 1049 159 158-164 389 365-461 3/2
8.02 1:00:53 9 8:51 138 138-139 1222 158 158-158 362 358-366 0/0

Heart

134/144max
  • Show Beats/Mile

Elevation

Asc 63m, Range 43m, Flat prediction 1:00:46
Elevation Graph
Biggest Climbs (m) Min/mi
38 1.0% 7:38
See your biggest climbs

Power

388W (555 max)
Power Graph
Power Bands

Cadence

158 (170 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 157 8 1:00:39 7:34
Walk 0.1 108 0 3 6:07
Still 0.3 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 40.59% More
800m 3:36 7:14 46.88% More
1km 4:30 7:15 48.95% More
Mile 7:22 7:22 51.38% More
5k 23:17 7:30 55.21% More
5 miles 37:45 7:33 55.81% More
10k 47:08 7:35 56.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 56.47
5km 22:17 7:10 57.67
5M 36:54 7:23 57.09
10km 46:28 7:29 56.81
10M 1:16:57 7:42 56.86
Half 1:42:27 7:49 56.15
20M 2:40:26 8:01 56.82
Mara 3:33:36 8:09 56.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here