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Sun 26th Mar 2023 at 10:05am by Paultracer

Run > Race
  • Time
    1:09:59
  • Miles
    9.98
  • Min/mi
    7:01
  • Pacing
    91.8%
  • WAVA
    68.93
  • Stride(cm)
    132
  • Cals
    1156
  • Watts
    280
  • Cadence
    174
  • BPM
    183
  • %MHR
    106.9
  • B/mi
    1281
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:13(7:13/mi) 178/183bpm [1285b/mi] 115cal 85/rpm 273/349W 8.31/9.35mph
2) 1mi - 7:07(7:07/mi) 178/182bpm [1267b/mi] 114cal 87/rpm 277/296W 8.4/9.5mph
3) 1mi - 7:14(7:14/mi) 180/182bpm [1302b/mi] 119cal 87/rpm 282/318W 8.27/8.98mph
4) 1mi - 7:08(7:08/mi) 182/185bpm [1298b/mi] 113cal 86/rpm 270/291W 8.38/11.05mph
5) 1mi - 7:12(7:12/mi) 183/186bpm [1318b/mi] 117cal 87/rpm 278/330W 8.29/9.05mph
6) 1mi - 6:59(6:59/mi) 184/186bpm [1285b/mi] 115cal 87/rpm 276/357W 8.55/9.22mph
7) 1mi - 7:02(7:02/mi) 184/186bpm [1294b/mi] 119cal 87/rpm 273/367W 8.5/11.14mph
8) 1mi - 7:00(7:00/mi) 184/185bpm [1288b/mi] 120cal 87/rpm 284/366W 8.56/13.1mph
9) 1mi - 6:44(6:44/mi) 184/186bpm [1239b/mi] 113cal 88/rpm 278/295W 8.85/9.48mph
10) 0.98mi - 6:22(6:31/mi) 186/193bpm [1212b/mi] 111cal 88/rpm 305/364W 9.19/12.2mph
7:13 7:07 7:14 7:08 7:12 6:59 7:02 7:00 6:44 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:49 3:49 7:39 176 148-183 1346 170 108-186 271 133-349 10/2
1.00 7:13 3:23 6:47 181 179-183 1227 175 158-186 270 233-301 1/10
1.50 10:45 3:32 7:04 179 177-182 1266 174 164-188 281 271-296 0/0
2.00 14:20 3:35 7:10 179 177-180 1282 174 160-186 274 265-282 1/1
2.50 18:00 3:40 7:20 180 179-182 1319 174 162-186 283 273-294 7/1
3.00 21:34 3:35 7:10 180 179-182 1289 174 156-184 282 216-318 7/0
3.50 25:08 3:33 7:07 181 178-183 1287 172 152-186 264 226-291 0/12
4.00 28:42 3:34 7:09 183 181-185 1308 174 160-186 277 270-284 0/0
4.50 32:14 3:32 7:04 185 184-186 1306 174 160-186 280 264-296 2/1
5.00 35:56 3:42 7:24 182 180-184 1346 173 160-184 277 199-330 15/0
5.50 39:25 3:29 6:58 184 181-185 1282 173 160-184 280 213-312 3/15
6.00 42:54 3:30 7:00 185 184-186 1294 173 160-186 274 215-357 9/5
6.50 46:38 3:43 7:27 185 184-185 1377 173 160-184 292 232-367 20/7
7.00 49:56 3:18 6:37 185 184-186 1223 176 164-188 253 212-294 1/21
7.50 53:29 3:32 7:05 183 182-185 1295 173 160-186 287 218-314 6/2
8.00 56:55 3:26 6:53 185 183-185 1273 174 160-186 281 218-366 10/12
8.50 1:00:14 3:19 6:38 185 183-186 1227 176 160-194 272 226-292 0/11
9.00 1:03:40 3:26 6:52 183 182-184 1257 175 160-188 285 274-295 0/2
9.50 1:06:57 3:17 6:33 186 183-187 1219 177 164-186 298 283-319 2/3
9.98 1:10:02 3:05 6:29 188 187-193 1219 179 160-200 314 283-364 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 193 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.3% 7:37
    16 1.6% 7:15

  • Cadence Distribution

    174 avge / 200 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 10 1:09:50 7:00
    Walk 0.3 108 0 12 1:12:21

  • Power Distribution

    280W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 55.03% More
    800m 3:07 6:16 61.75% More
    1km 3:54 6:16 64.83% More
    Mile 6:25 6:25 67.71% More
    5k 20:52 6:43 69.47% More
    5 miles 34:11 6:50 69.05% More
    10k 42:56 6:55 68.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 88.03
    5km 18:14 5:52 79.47
    5M 31:33 6:19 74.81
    10km 40:32 6:31 72.68
    10M 1:10:09 7:01 68.92
    Half 1:35:45 7:19 66.61
    20M 2:35:57 7:48 63.93
    Mara 3:32:53 8:08 62.58
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